How Long To Nap For The Most Brain Benefits

Your body will send you signals if you don’t get enough sleep – you will be either constantly tired or get sick quite often. Even if you eat properly and exercise regularly, insufficient sleep can compromise your health.

The latest studies (here) have proven that daytime naps have the power to improve overall brain functioning. Scientists say that naps convert short-term memories into long-term ones, thereby clearing the part of your brain that temporarily stores information, so there is room for new stuff.


Daytime Napping – Health benefits

1. Napping Prevents Premature Aging

It’s the reason napping is called “beauty sleep.” Sleeping stimulates growth hormones that renew old cells and thus, rejuvenates the skin.

2. Improves Performance

A study showed (here) that daytime naps boost both mental and physical activity. Napping helps you recover after a hard workout and also leads to better athletic performance. According to researchers, the ideal nap should last for 20-40 minutes.

3. Napping Stimulates Cell Repair

The human body restores itself during sleep. It produces protein that repairs damage caused stress and toxins. Napping stimulates growth hormone production, which are responsible for tissue and muscular repair.

4. Improves Memory

The latest studies (here) have confirmed that napping improves brain function. Scientists say that napping converts short-term memories into long-term ones, making way for new information to be gathered.

5. Napping Helps You Lose Weight

Insufficient sleep affects leptin and ghrelin. These hormones are responsible for your appetite, and any imbalance will make you eat more. Daytime napping helps to balance the production of these hormones.

Magnesium calms nerves and relaxes muscles, and thus, helps you sleep well.