How High Intensity Training Can Affect Your DNA and Optimize Weight Loss

Have you ever noticed how some people have an easier time losing weight than others? Chances are you have a friend who is always on a diet or exercise program and they never seem to be able to lose weight and keep it off. Perhaps it is not a friend, but it is actually you.

When it comes to losing weight there may be more involved than you even realize. It could come down to your DNA. There are some people who simply struggle losing weight for reasons that may seem a bit beyond their control.


The good news is that there is a way to lose weight no matter what your DNA is. High intensity training can actually affect your DNA and improve your weight loss goals. Figuring out the right workout and diet for your body may be difficult at first, but it is definitely possible.

Testing your DNA

There are now tests that you can have done in order to determine your DNA. These tests can actually help you determine what type of diet and exercise you should be doing in order to increase your ability to lose weight and to keep it off.

These tests will show you how well you tolerate certain substances such as caffeine and lactose. Additionally, the tests will tell you how likely you are to develop certain diseases as well as how well you can recover from training.

How to Use these Tests

Once you understand your DNA results it is possible to use this information to change your diet and exercise regimen to best suit your body type.

While our DNA is important for determining how we react to certain substances as well as what our body is actually designed for, it is possible to change your DNA markers to optimize your weight loss. One of the ways to do this is through high intensity training.

There has been research done that shows that people who were put through high intensity training sessions have actually been able to delete some of their predisposed DNA markers. This means that it is possible to change your DNA so that you are more likely to lose weight and become healthier.

While all of this information is important, the most important thing is to feel good about yourself. Everyone has an ideal weight goal in mind when they begin a diet and exercise regimen.

However, these goals are often unrealistic and should be reevaluated from time to time. Our bodies are going to change over time and it is important to accept that fact.

If you are stuck at a plateau, there is likely a reason for it. As long as you are eating healthy and exercising regularly, your weight should not matter. Make leading a healthy lifestyle your goal and you will be much happier for it.