Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports

Electrolytes are vital in light of the fact that they are what your cells, particularly nerve, heart, and muscle, use to keep up voltages over their cell membranes and to convey electrical impulses and muscle contractions over themselves and to different cells.

Your kidneys work to keep the electrolyte concentrations in your blood consistent in spite of changes in your body. Case in point, when you work out, intensely, you lose electrolytes in your sweat, especially sodium and potassium.



These electrolytes must be supplanted to keep the electrolyte concentrations of your body liquids consistent.

An alternate sample where electrolyte drinks are essential is when babies/kids have chronic vomiting or diarrhea, maybe because of intestinal influenza infections. At the point when they vomit or have diarrhea, they lose electrolytes. Once more, these electrolytes and the liquids must be supplanted to avoid lack of hydration and seizures.

Some think the course to renew your or your child’s electrolytes, is by devouring sugary, chemical laden sports drinks, or Pedialyte for kids. Be thankful for this option -- a homemade electrolyte drink – which is entirely natural!

These are the ingredients you require:

  • 1/4 cup fresh lemon juice
  • 1/8 tsp Himalayan Pink salt or Celtic sea salt
  • 2 cups of filtered water or raw coconut water
  • 1/2 cup fresh orange juice
  • 2 tbsp organic raw honey or organic maple syrup


Blend all fixings in a blender and mix well.

Store this electrolyte substitution in mason jars in the fridge.