In this article you will learn more about the natural ways that will help you to speed up your metabolism. As you all know, it is the first step you should make if you want to lose some weight.
You may follow the most efficient diet regimen, but if your metabolism runs slowly, you will most probably not get the results desired.
Green tea is the main ingredient, and it is known for its ability to regulate the metabolism. Tangerines are the second main ingredient, and this citrus fruit is efficient in the fat burning process in your body.
- Add 4 green tea bags and 2 tangerines chopped into circles to a 35 oz / 1 liter of boiling water. Use the skin as well, but make sure the fruits are organic and not chemically treated, and also, do not forget to wash them well.
- Finally, add 10 fresh mint leaves.
- Keep the mixture in your refrigerator for several hours, so the ingredients could combine well.
Drink 9 oz / 250 ml of the remedy every morning, before you eat or drink anything. For better results consume this drink for several months, and it is even better if this treatment turns into one of your common morning routines.