Bananas are loaded with nutrients that play an important role in every vital process in your body. This yellow tropical fruit not only tastes sweet, it is also healthy and efficient in treating a variety of health problems.
The abundance of vitamins, minerals and fiber took it to the very top of the list of most healthy fruits, explain nutritionists. This delicious snack contains only 100 calories, and it is the most efficient natural skin care product, the perfect remedy for nausea and constipation, an excellent source of energy…
Bananas are probably the most easily available fruit and they can be literally transported anywhere in the world, as their thick peel plays the role of a protective shelf.
But, did you know that you can also use the peel and enjoy its benefits when it comes to treating different health conditions? We have covered some of the most beneficial effects bananas and their peel provide.
The Perfect Remedy For Acne
Squeeze out the juice from the inside of a banana peel. It is as effective as pharmaceutical antibiotics, and this natural antibiotic can help you treat the skin inflammation.
Banana peel can help you get rid of this unpleasant esthetic problem, and cure acne without leaving any scars on the spot. All you have to do is gently rub the inside of a banana peel directly on the acne before you go to bed. Rinse your face well next morning. You may want to use warm water as it will remove any remains.
Cure For Bloating PMS
Bananas are high in potassium, and this mineral prevents the fluid retention in the body, which is one of the most common PMS (Premenstrual syndrome) symptom.
Moreover, bananas will boost your energy and keep you full for longer. This will keep you away from “stuffing” yourself with unhealthy foods and reduce the craving for these “delicacies.”
Reduce Itching Mosquito Bites
Mosquitoes can be really irritating in summer, and you may want to save some of those banana peels you are about to dump in the trash, because this “waste” can actually reduce the itching mosquito bites.
Simply rub the inside of a banana peal on the mosquito bite. The itching should soon disappear.
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