Healthy Tuna Pizza

Tuna, salmon, sardines and other seafood that are rich in omega-3 fatty acid have been proven to help in reducing the body fat, especially belly fat. Studies have shown that people who eat tuna twice a week, lose fat more efficiently, and without changing customary diet and lifestyle.

Tuna is a fish of the family Scombridae. Unlike most fish, which have white flesh, the muscle tissue of tuna ranges from pink to dark red.


  • 300 grams tuna (canned)
  • 1 thinly sliced red onion
  • 200 grams of shredded mozzarella cheese
  • 1 package softened cream cheese
  • 1 package pre-baked pizza crust
  • Tomato sauce
  • Oregano


Preparation time: 20 min.
Cooking time: 40 min.

Preheat the oven to 400 degrees F (200 degrees C).
Drain the tuna nicely, and cut with a fork. In a bowl, mix the tuna, tomato sauce and oregano. Spread the softened cream cheese on the pizza crust and then sprinkle the tuna mixture over the pre-baked pizza crust. Add the sliced onion and shredded mozzarella cheese.
Bake in pre-heated oven at 200 degrees C until the cheese started to brown.

Have a good appetite and enjoy in this healthy and tasty tuna pizza!