Healthy Food Guide

-These days  the British nutritional foundation announced the list of food supplies that protect our body and its authors believe that people who will strictly follow these tips could ensure a quality life in the future without any disease.

Are the British just repeating already known facts or do they offer some revolutionary solutions, see by yourself.


Group of nutritionists from several reputable universities such as Oxford and Surrey, were carefully drafting a healthy life guide for more than 3 years in which they published many useful tips on how to consume appropriate food products which will protect the heart, brain, bones, eyes and how to avoid serious and dangerous diseases such as diabetes and cancer.

“We need urgent measures in order to ensure better physical and mental health in the later stages of our life, so we could enjoy our life after we retire and not be afraid of what awaits us”, said the general director of British Nutrition Foundation “Judy Buttriss” for “Daily Telegraph”.

-British nutritionists recommend heart-healthy food supplies including food products rich in healthy fats, fiber and potassium, such as: plant oil, potatoes, root vegetable, fish, nuts fruit and milk.

-If you do not want to have problems with your heart and brain be sure to Eat Fish , eggs, leafy vegetables, nuts regularly and this way of healthy eating will help the body get the necessary amounts of vitamin B12 and folic acid. Alcohol is also recommended, but in moderate amounts.


-In the new guide for healthy bones experts underlined the importance of vitamin K. This vitamin is found in green leafy vegetables, broccoli, spring onions, cabagge. On the other hand, fish, eggs, and cereals are great for your bones as well, because these products are rich in vitamin D.

-- Iron is very important for good/strong blood, so in addition to the list of healthy food products experts recommend often consummation of beans and dried fruits.

-Lutein is eye-healthy and can be found in kiwi, Grapes, Spinach and kale.

--Tomatoes, peppers, citrus fruit, cantaloupe, yellow and orange fruit and vegetable can be found in every list of healthy products good for every body function.

-Proper diet and moderate physical activity will extend your life and improve the quality of your life in the future. It is never too late to make some changes in your life and be sure to encourage your children and grandchildren on time to think about it. Be their hero, children can learn from you, give them a happier and healthier life. Stay Healthy!