Healthy Desserts

You had one of those sweets crises again? Most of us have the same problem – we all like sweets. You thought immediately on those high calorie cakes ?  This time think healthy and act smart! Replace milk chocolate with dark chocolate and ice cream with frozen yogurt.

Sweet snacks are hard to resist, but each one of us want to look slimmer, have nice body and eat healthy food. Is it possible to respect that imperative when it comes to desserts? – It is possible! There are many delicious and healthy desserts that can satisfy the desire for sweets with just a small input of calories. We have singled out a couple of desserts which you can eat without worrying that you will gain weight.

Here are 5 delicious desserts ideas rich in vitamins and calcium.

Fruit salad

Bananas and mango themselves are sweet fruits, but will be even more delicious if you mix them with other fruits and add some fruit yogurt or lemon juice. You can also add other small fruit products and each time make your own different dessert.

Fruits in chocolate

Pieces of fruit dipped in chocolate are a great dessert. But choose dark chocolate instead of milk chocolate, which has a lot more sugar in it. There are many ways fruit combinations. Pudding is one of them.

Baked Apples

Baked apples are delicious and easy to prepare. Carve out the apple and fill it with something that suits your needs. Also add a little butter. Heat the oven to 175 degrees and place the apples and bake them for about 15 minutes.

Dates Fruit

When you’re lazy to prepare anything, open dates package. This fruit is not only very slight, but it is also very useful for your health. You can eat it with tea or milk. Dates are very nutritious fruit. They contain natural sugar in the form of glucose and fructose. Crushed dried dates soaked in water for one night are good remedy which strengthens heart and its vital functions. Dates are also very effective natural remedy for hangover.

Frozen Yogurt

If you like to eat low fat ice cream, use plain yogurt and instead of adding sugar, add fruit pieces, vanilla and cinnamon. Put it in the freezer and then enjoy it.