Serving: 1/2 cup
Add some pumpkin seeds in your everyday diet. 100 g of pumpkin seeds provide the necessary 54 % of the daily needs for protein. Pumpkin seeds are a great source of the B vitamins. They are great in the fight against depression, and these seeds can also prevent the creation of kidney stones.
Serving: 1/2 cup
Sesame is the oldest food supplement people know. It is especially highly valued thanks to the abundance of fat it contains. Sesame is a great source of manganese and copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to this, it contains two unique substances: sesamin and sesamolin.
These substances have the effect to reduce blood cholesterol in people, prevent high blood pressure and increase vitamin E reserves. Sesame also protects liver from various diseases.
Servings: 1/4 cup
These seeds are an excellent source of vitamin E, which neutralizes free radicals which cause damage in the body by destroying healthy cells.
Sunflower seeds contain a certain amount of phytosterol, which if present in sufficient quantities in the diet can reduce cholesterol levels, boost immune system and reduce the risk of cancer.
Sunflower seeds are a good source of magnesium, which helps in relieving asthma, reduces high blood pressure and prevents migraine pain, heart attack and stroke.
Serving: 1 tablespoon
Fennel seeds has been used in diet since ancient times. This seed is known for its medicinal benefits and it has been used as a medicine for hundreds of years.
Fennel seeds is useful in cases of digestive disorders. This seed is rich in iron and strengthens the liver. Fennel seeds relieve cold symptoms. If you have a sore throat, add some fennel seeds and ginger in a glass of water and swallow slowly
These seeds clean the body and warm it in winter. It is considered to have great power in treating kidneys and liver, and it is also used as a cure for asthma and arthritis.
Serving: 1-2 teaspoons
Grape seeds contain high concentration of vitamin E, flavonoids and essential aminoacids. This seed can prevent heart diseases, such as high blood pressure and cholesterol.
A study showed that grape seeds can destroy infected cancer cells, without damaging healthy cells. Grape seeds have also proven to be highly efficient in destroying some viruses.