Serving: 1/2 cup
Pomegranates are rich source of antioxidants. Therefore, this fruit protects your body from the free radicals which cause premature aging. In other words, pomegranates enrich the oxygen level in blood by fighting free radicals and prevents blood clotting.
Pomegranates helps in reducing the risk of cancer and heart diseases.This seed is rich in vitamin C and potassium, contains less calories and it is great source of fiber. At the same time, pomegranate seeds help in the fight against arthritis and the inflammation and enzymes which destroy cartilage.
Serving: 1-2 tablespoons
Flaxseeds reduce fat in blood and regulate appetite. By doing so, this seed has beneficial effect on the weight loss process. Even Hippocrates wrote about the benefits of flaxseeds. It is rich in essential acids and fiber.
Flaxseed has anti-inflammatory effect, reduces the risk of breast and prostate cancer. Keeps colon healthy and reduces the risk of heart attack and stroke. Grind some flaxseeds in a coffee grinder or blender and add it in many stews, drinks and baked goods.