Healthy diet is essential when it comes to fighting gum disease, which is not only essential to oral health, but also to overall health. About 85% of American adults deal with a form of gum disease, and 50% suffer from moderate to severe periodontitis.
Only 3 percent of diagnosed individuals seek medical help, and the rest experience a higher risk of serious health problems, so you may have it without knowing it. Do a research on gum infections and take more care of your health.
8 home remedies for gum disease
- Baking soda
Combine some baking soda and water. Add just enough to make a paste. Rub the paste onto your gums using your fingers.
- Aloe vera
It is the main ingredient in remedies for swollen and bleeding gums. Rub plain aloe vera gel on your gums and let it rest for a while. Repeat the treatment until your condition improves.
- Lemon juice
Lemon juice has strong anti-inflammatory properties, which are of great help when it comes to treating gum infections. Lemons are rich in vitamin C, which strengthens gums and aids in fighting off the disease. Juice a lemon and add in a tiny pinch of salt, in order to get a paste-like mixture. Apply the paste onto your teeth and leave it on for several minutes. Gargle with water.
- Tea tree oil
It is a really amazing antiseptic. Rub some tea tree oil onto your gums to relieve your symptoms. You can also buy a toothpaste that contains tea tree oil to fight off bacteria when brushing.
- Clove oil
Clove oil is a common ingredient in natural treatments for bleeding gums. Health experts recommend rubbing clove oil onto the affected area. Be careful, you may feel a burning sensation at the beginning of the treatment, but it would not last for too long.
- Mustard oil
Mustard oil can be found in every home. It is used in cooking mostly for its health benefits. It is packed with vitamins and provides strong antioxidant properties. Rub some mustard oil all over your gums with gentle, circular motions. Half a teaspoon of pure mustard oil is just enough. Rinse with warm water. Mustard oil will increase your blood circulation and stimulate your gums, and thus relieve your pain. Apply mustard oil every day to strengthen your gums.
Turmeric is a common spice in every kitchen. It reduces inflammation and fights off infections. Combine a teaspoon of turmeric powder and honey into a thick paste. Apply the paste over your gums and teeth. Leave it on for three minutes. Rinse well. Your gums will feel less tender. Repeat the treatment every night before bedtime.
- Coconut oil
It is a strong anti-microbial and has soothing anti-inflammatory properties that protect against gingivitis. Oil pulling does miracles in the treatment of receding gums. Here you can find some more instructions.
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