Goji Berries – One Of The Healthiest Fruits In The World

No matter how healthy you are and you want to stay healthy, or you are receiving treatment for some illness, goji berries are health which nature gave us.

Most people probably already have heard of goji berries, but few of them know about their amazing effects on our health. The goji berries contain a huge amount of vitamins, minerals, polysaccharides, proteins, amino acids, essential fatty acids etc. ..

Strengthening Of Immunity

When it comes to immunity is necessary to point out that goji berries contain polysaccharides which have the capacity to strengthen the immune system as well as Echinacea and some types of mushrooms because of similar chemical structure. Polysaccharides supply the immune cells of the human body with a special form of sugar, which allows better ”communication”.

Studies have shown that just polysaccharides from goji berries can help to boost the immune system and improve the performance of antioxidant enzymes, which encourage rapid body cleanse of harmful substances.

Goji berries contain large amounts of vitamin C, which also helps to improve the immunity. Goji berries are rich in minerals needed by the body to function properly -- zinc, selenium, calcium, potassium, etc. ..

Prevention Of Diseases

Important antioxidants found in goji berries are carotenoids -- beta-carotene, zeaxanthin, lutein, lycopene, cryptoxanthin, xanthophyll etc..

All these carotenoids play an important role in people’s health, but especially important is beta carotene, which according to the latest research can play a significant role in preventing certain diseases like heart disease, diseases of the immune system, cancer etc. .. Zeaxanthin, carotenoid is very important for the treatment of eye diseases and eye disorders. Goji berries contain many important vitamins -- B1, B2, riboflavin…

Healing Properties Of Goji Berries

It is interesting to note that germanium can be found exclusively in goji berries and is used to treat certain types of cancer (colon cancer, lung cancer, etc. ..). Goji berries contain 5 types of unsaturated fatty acids, but the most important are linoleic acid and alpha-linolenic acid which are necessary for normal brain function and normal function of the nervous system.

Goji Beriies Use

This fruit originated from China, so the ancient Chinese, for the treatment of adults were recommending a daily intake of 150 grams goji berries, but today, the recommended amount is between 10 and 30 grams. It is almost impossible to find fresh goji berries, because they spoil very quickly, so you can buy them dried or in juice form.

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Goji berries:
1. Accelerating the circulation

2. Protect against diabetes

3. Acting anti-inflammatory and antibacterial

4. Keep the heart and blood vessels healthy

5. Improve fertility in women

6. Improve the quality of sperm