Injuries and arthritis in most cases cause joint pains. It can appear in younger people as well, but it is more common in older people. People who are overweight or have had serious injuries to the joint have the highest risk to suffer from joint pain.
Numerous studies have found that the regular consumption of organic gelatin is one of the best treatments for arthritic and joint pain. This easily available ingredient can relieve the inflammation and pain caused by osteoarthritis, the most common form of arthritis.
Moreover, research has also shown that it is extremely useful in treatments of rheumatoid arthritis and osteoporosis, as well as for recovering from stress-related injuries, strengthening fingernails, bones and joints and improving hair quality.
This beneficial superfood is a protein made from animal products and contains collagen, which is one of the materials that form the cartilage and the bones.
The integrative medicine specialist Chris D’Adamo, PhD, assistant professor at the University of Maryland School of Medicine in Baltimore suggests that “Gelatin reduces arthritis pain, probably because it’s just ground-up cartilage.”
175 patients suffering from osteoarthritis were examined in a study in 2000, and were given daily supplements of gelatin, calcium and vitamin C. Researchers found that gelatin supplementation resulted in significant improvements on the patients’ pain levels and mobility.
Hence, Sean S. McCarthy of the Centre for Clinical and Lifestyle Research in Shrewsbury, Mass, claims that “Gelatin supplementation has the potential to improve knee function during activities that cause high amounts of stress on the joint.”
Organic gelatin is extremely useful in case of joint pains, pains in the back and the knees, and it has many other important benefits, including:
Gelatin helps your body release toxins
Gelatin contains glycerin, an amino acid which helps the liver to efficiently remove toxins from our system.
Gelatin is good for bone and joint health
Gelatin is rich in amino acids, which can prevent the weakness and degeneration of cartilage in joints. Due to its anti-inflammatory properties, it can also reduce arthritic pain and inflammation.
Gelatin improves digestion
Gelatin naturally binds to water and helps food move through the digestive tract more easily.
Gelatin can help in the treatment of food allergies
Gelatin is very useful in case of food allergies and intolerances, due to its ability to heal the lining of the stomach and digestive tract. Since a “leaky gut” is considered to be the main reason for these issues, once your digestive tract is repaired, you will no longer have these discomforts.
Gelatin is rich in protein
Gelatin is an amazing source of proteins, as it contains 6 grams of protein per tablespoon. Although it is not a complete protein, it helps the body fully utilize the complete proteins that are taken in.
Gelatin improves skin elasticity
Its regular consumption can significantly improve your skin quality, as it is cooked down collagen, actually. Moreover, gelatin stimulates your body to produce more collagen.
Gelatin improves the quality of your hair, nails, and teeth
This property of gelatin is due to the high content of keratin, a very strong protein found in your hair, nails, teeth and skin.
References linked in Healthy Food Team’s article: