There is one unwritten rule: “If you tell your child that some food is healthy, your children will not eat it”. If you do not want to make diet “war” with your child, it is best to include some super foods important for children’s nutrition in your child’s menu and if it does not want to eat other types of food, then it does not have to eat them.
Cereals – are simple and practical package balancing blood sugar level, which significantly reduce the chances of obesity. Grains also have been associated with life prolongation, reduced risk of developing tumors, diabetes and other chronic diseases.
Spinach – contains a large percentage of antioxidants, that protect skin from damage and have impact on improving immunity. Spinach has a high percentage of vitamin K and magnesium, elements related directly to bones quality.
Walnuts – a hand full of walnuts contains 2.6 grams of omega 3 fatty acids, which are crucial for brain development, immune system and cardiovascular system improvement. Walnuts contain a large percentage of melatonin, which helps children have quality sleep.
Blueberries – a large percentage of blueberries contain antioxidant polyphenol which protect blood vessels health and reduce inflammation. Like any other ball fruits blueberries reduce genetic tendencies for tumor development as well.