Foods That Cause Cellulite

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If you do not want your body covered in skin that resembles orange peel, you just have to stay away from some foods, no matter how sweet and delicious they seem.

Experts explain that our body accepts and stores certain substances that affect this phenomenon, so you should most carefully avoid these foods. Many factors affect the appearance of cellulite, including hormonal imbalance, genetics, improper diet, lack of physical activity.


If your concerns are part of this group, then you should not consume sugar, fat and salt, responsible for causing water retention in the body, and thus increasing the amount of fluid in tissues. Therefore, you should avoid foods containing these ingredients.

This food group includes dried meat and fish, meat products, seafood, shellish, instant soup and canned food. Fats in body cells are essential for maintaining overall health. These foods are high in calories, and are not contained in fatty foods only.

In fact, even two -thirds of the fat we consume originate from so-called “hidden” sources -- red meat, different kinds of cookies and milk products. It is important to avoid these products if you are following special diet regimen.

To sum up, the list of banned products includes cheese, moldy or blue and green cheese, all kinds of cakes and cookies, potato chips and other snacks, breaded meat and fish, mayonnaise and any similar spreads and sauces.This group also includes black olives, dried fruit, jam and alcoholic beverages.