Caffeine stimulates brain activity, but if you consume in moderation. Caffeine can energize and help you focus and concentrate. Caffeine can be found in coffee and dark chocolate. However, too much of coffee intake may increase the risk of heart disease so limit your coffee intake to three cups a day or less.
Berries contain antioxidants that protect neurons from damage to the brain and create receptors for communication between brain cells. Berries also protect brain cells from free radicals and lessen the occurrence of brain disease. Blueberries contain vitamin C that stimulates mental activity.
Did you know that pumpkin seeds are rich in Zinc which is useful for our brain? This mineral is known to enhance memory and thinking skills. A handful of pumpkin seeds provide the recommended daily zinc allowance.
Sage has a reputation as an ally of the brain and memory, it is recommended sage oil, which will fit in your diet.
Broccoli are excellent source of vitamin K. Broccoli contains enough vitamin K needed to better the condition of your brain, avoid brain diseases and boost brain activity.
Tomatoes contain anti-oxidant called lycopene that protects your brain cells against damaging free radicals. Lycopene acts as a layer of protection and can also prevent dementia and Alzheimer’s disease.