Kidneys are vital organs in our body, important for the overall condition of our body and long life.
Kidneys filter about 200 l blood daily to get rid of all harmful toxins in our body consumed through food. They are a sort of defensive processing mechanism which removes about 2 l of waste material and excess water, excreted from the body through urine.
Too much toxic material can cause kidney or urinary tract and bladder diseases. Their most dangerous enemies are: animal protein, salt, genetically modified food, artificial sweeteners, carbonated drinks, dairy products, caffeine and cigarettes.
If you want to provide your kidneys function more efficient and clean your body from all the toxins, try this healthy and nutritious drink we have added below.
- half a lemon or lime (cleaned)
- 1 kiwi (peeled)
- ¼ cup walnuts
- 1 banana
- ½ bunch fresh parsley
- 1 cup water
Blend all the ingredients, add water and keep blending until you get nice and smooth texture.
Extra tip: If you want to enrich this drink additionally, add half of cleaned avocado and a handful of fresh spinach or kale.