This delicious drink provides a lot of health benefits, helps in maintaining the desired body weight and makes your skin bright and healthy.
Flaxseeds contain many beneficial nutrients, including vitamins, minerals, omega-3 fatty acids and fiber, which normalize the work of the intestine. This seed has the power to eliminate the toxins from the body, normalize the metabolism, reduce the blood sugar level and regulate the appetite.
It absorbs the toxic compounds from the food, cleans the intestines and thus supplies the body with lecithin, which stimulates the metabolism of fat.
This happens thanks to the omega-3 fatty acids that activate the function of the sweat glands in the body, and thus help inthe melting of the excess fat in the body. That is why flaxseeds are an idealnatural product that will help you lose weight at home.
Flaxseed is not only beneficial for the weight loss process, it will also help you maintain the desired body weight. Nutritionistsexplain how it is beneficial and useful for people suffering from gastritis, gastric ulcer, chronic constipation and hemorrhoids. It helps in the treatment of cystitis and kidney inflammation.
How To Prepare a Flaxseed Drink:
Prepare this drink the day before you use it. In the evening, before you go to bed,add 4 cups / a liter of boiling water to 3 tablespoons of flaxseeds and leave it overnight. You should better use a thermos, but if you do not have any, use a pot with a lid instead.
In the morning strain the liquid. You should get a thick, gelly-like (slimy) mixture. Make sure that you always prepare this drink in the evening, so you can have it fresh in the morning, meaning you should never make some extrafor the next few days.