There is a common misunderstanding of the term ‘fat’, so we usually think it is something dangerous to our health and we should eliminate fats from our diet without doubt.
However, the truth is that some unsaturated fats are essential for keeping your body fit. they think of something that is harmful and should be avoided. Popular low- carb diets eliminate fat from the diet, but it is one of the biggest mistakes.
On the other hand, a low- fat diet is the key to success, as all nutritionists and fitness coaches believe. Our body needs fats because they are part of a balanced diet, so low-fat diets make us more hungry and frustrated. Fats give us baby-smooth skin, energy and provide us with important fatty acids.
Difference between good fats and bad fats
As we concluded, eating fats is healthy, but we must choose the right ones. Most of us replace the essential fats with carbs and then miss out the benefits of the healthy fats.
Well, there are two main categories of fats: saturated and unsaturated fats, and the latter are the good ones which help us to lower the cholesterol levels. These are mostly found in vegetable oils, fish, almond, cashews, etc.
In opposite, the saturated fats are harmful to our health if consumed in larger quantities, for they can clog the arteries, raise the levels of cholesterol and cause obesity. Saturated fats can be found in margarine, high-fat dairy products, meat, microwave popcorn and baked goods.
Overall, we should increase HDL (Good cholesterol) and decrease the LDL (bad cholesterol) in your our diet, and thus we can manage to decrease the risk of heart diseases, obesity and cholesterol problems.
7 foods that contain unsaturated fats
In the struggle to preserve our health, we should include eggs in our diet, since they are full of omega-3 acids. These are the healthy and good fats that are essential for your body.
- Olive Oil
Olive oil is loaded with healthy fats., so it is recommended to use it in most of your foods. You can use olive oil instead of butter and margarine while baking or when you’re making a salad, add a tablespoon of olive oil in it.
There are large amounts of unsaturated fats found in vegetables like spinach, Brussels sprouts and other dark green ones contain good fats.
Fish is an excellent source of omega-3 fatty acids, which are extremely beneficial for our health. Eating fish can reduce the risk of heart diseases and high cholesterol to a great extent. Consumption of fish can also make your brain sharp and healthy.
Seeds are another great source of good fats. Flaxseeds are the most popular because they are beneficial for the health of the heart. The flaxseeds can be sprinkled onto any food. Sunflower seeds, pumpkin seeds, flaxseeds and sesame seeds are all packed with healthy fats. You can use combine them with different meals.
Nuts are also a rich source of good fats. Among them, almonds and walnuts are most appreciated, since they are considered to be beneficial for lowering high cholesterol and maintaining a heart-healthy diet.
This green fruit is delicious and comes with a lot of other benefits. Namely, avocados are full of healthy fats, they are tasty and full of calories. The consumption of avocado in combination with other foods will help your body absorb the nutrients from the foods.
Other included sources linked in Mr. Healthy Life’s article:
Some additional links regarding good fats are:
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