Acupressure has been a popular technique in China for centuries, as a relaxation method and a natural therapy of various ailments. It is similar to acupuncture, and their results are similar as well.
However, acupressure can also help you treat the issues with gas, bloating and constipation in less than a minute, in a simple, but highly effective way.
This is all you need to do:
Initially, you should find a point under your navel, around two fingers wide. Then, gently rub it in a circular motion for a minute.
You can apply some pressure on this point with your fingers, but make sure it is not too strong. If you start feeling uncomfortable, you can use your palms to press the spot and breathe deeply.
This massage will relieve all abdominal area issues, and will also alleviate the pain in the lower back. Afterward, you will have eliminated constipation, bloating, gas, or any other digestive problems.
Namely, the immediate effect is the best about it all. The problem will be solved in less than a minute, and your body will be relaxed.