Do These 20 Things Immediately to Avoid Cancer, Debt and Unhappiness Later in Life

If you are living in the third decade of your life, it is already time to think your future seriously. It may be a bit frightening to think about the future, but the present moment determines your future days.

Therefore, now is the time to make some changes in your life and ensure your good health and wellbeing in your 50’s.

If you have ever wondered what to do in your 30’s in order to benefit in your 50’s, this article will answer your questions and make you feel completely fulfilled!


Proper sleep and rest is a must in life, so even though you are too busy or your children occupy the most of your time, you should slow down a bit and take some time to provide some rest for the body, in order to improve your overall health. You should get at least 4 hours of uninterrupted sleep every day.

Quit Smoking

Smoking has a detrimental effect on your health, and may even lead to premature health. Thousands of people die due to smoking annually, even though they can prevent death and avoid more than 800 additives and 4000 chemicals in cigarettes.

Spend Time Outdoors

When feeling exhausted or in a bad mood, you should go in nature as the beauties of the outdoor world can calm your emotions and worries, and refresh and revitalize your body.

Repair And Improve Family Relationships

Even if your family relationships are weakened, you will regret not spending time with your relatives when you are older. Those people are your closest ones in the world, and their support and life can definitely enrich and improve your life.

Learn To Be Present

You must remember to be fully present, in order not to miss out your life. The present is rich in unforgettable moments, happiness, and small moments that mean a fortune. So, stop regretting your past mistakes, or stop worrying about the future, but live in the present moment as much as you can. Try yoga, thinking in silence, or meditation, to be more aware of the things that are happening to you and around you.

Make Memories

The happiness of experiencing something is much deeper than possessing something. Make memories, do not spend your time buying things that just won’t provide happiness and won’t make you feel fulfilled long.


One of your biggest priorities is to start exercising regularly, as our bodies were designed to be in motion. The regular workout will improve your health, appearance, and energy, and you will feel significantly better.


You will clear your mind mentally if you start opening new space in your home and stop cluttering things around. All you should do is to keep the things you really need and sell or give away the rest. This will have a miraculous effect on your health, and the look of your clean house will give you the possibility to

Save Money

If you start today to save some money, even a few dollars, which are not needed in your everyday life, are likely to become rich in the next two decades. This is one of the best and easiest ways to have some money on the side, and still not feel like you are saving most of your money!

Love And Understand Yourself

The one that will remain by your side for the rest of your life is already there. You. So you deserve all the attention, love and care in the world, so you can make yourself happy. Start dedicating time to yourself, to your interests, buy yourself something, understand your personality. This will teach you how to appreciate yourself and value your own importance.

Take Care Of Your Oral health

Poor dental hygiene leads to many severe diseases and illnesses, so you should solve all your dental problems in order to prevent them. Moreover, try to treat these issues on time, and cavities while they are small, and thus avoid complications.

Avoid Junk/Processed Foods

You should avoid all kinds of junk food, processed food products, and focus on whole real ones that will improve your health and won\t lead to disastrous side-effects due to chemicals and harmful compounds included. Nature has provided various foods to maintain your vitality and good health, so use them and enjoy their benefits.


Life should consist of helping each other, so every time you are able, you should serve others. This will help you forget about your own problems, and you will find happiness in helping. Moreover, note that the energy will return to you, so every time you do something good, it will come back to you.

Set your Goals

The future is largely influenced by your plans and goals. Therefore, set your goals, and try to follow them in order to organize your future as much as possible, and give sense to all your work.

In this way, you will start learning to ways to success, and this way will become more and easier over time. However, remember, failure is a necessary part of success. So, do not get discouraged! Next time you will be better and you will succeed!


Nowadays, traveling all around the world is extremely easy. Hence, it is time to make your dreams come true, and visit all faraway places you always wanted to! You will meet new cultures, make new friends, learn new things, see unknown places, and it will expand your views of life in general.

Fight your fears

Once in a while, try to fight your fears and do something that scares you, like sign up for a dance class, hold a snake, ride a roller coaster. You will help yourself grow if you leave the comfort zone and try to beat the fear.

Plant your own garden 

If you have the opportunity, plant your own garden, where you can grow your won flowers, trees, and fruits and vegetables. This will make you be calm and patient, and you will benefit a lot from the consumption of your own, natural food.

Write a Journal

Your journal may be the place where you note down all your fantastic experiences, important memories, and even bad situations, in order not to forget them. After some time, reading them can help you remind important things and learn a lot. Moreover, you will be able to make a difference between then and the present moment, and what kind of person you have become through the years.


It is a fact that you will not regret not watching more television at the end of your life. Therefore, stop spending your time in vain and spend more time reading, as you can learn a lot thus, and you will expand your mind. You will definitely be smarter and your perspectives can become wider in this way.

Keep and care for Your Friends

Your friends will be among those who will be around you when you get older. Hence, you need to nurture friendships starting from now, and spend time with your friends, sacrifice for them, help them and you will feel extremely happy in life. As they say, our friends are our treasure.

(By Jenna Barrington )
You can follow Fit Life and Drew Canole on his great Facebook page: Juicing Vegetables