Delicious Banana Apple Smoothie Reduces Bad Cholesterol !

This is one easy for preparing and very healthy smoothie recipe that reduces bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste like apple pie. Also it has an aromatic and sweet flavor without adding some chemicals or refined sugar.

Health Benefits of Banana Apple Smoothie:

-- Reduce bad cholesterol
-- Reduces the risk of Alzheimer’s disease
-- Reduces the risk of diabetes
-- Increases stamina and physical strength of the body
-- Protects against colon cancer
-- Boosts the immune system
-- Prevents cataracts
-- Excellent affects shine and whiteness of skin
-- Protects the heart
-- Reduces the risk of asthma
-- Makes your teeth whiter

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Here is the recipe for this delicious and full of health smoothie…

Ingredients:

  • 2 Apples
  • 1 Banana
  • 1 cup coconut water
  • 2-3 dates

Preparation:

All these ingredients place it in a blender and blend well. You can also add some spices like cloves or cinnamon.
Enjoy !