Thanks to the many nutrients dates contain, this fruit gives a feeling of satiety and really falicitates the weight loss process. If you eat a date on an empty stomach, it will regulate the work of the intestines and regulate the necessary blood sugar level. Dates do not contain cholesterol, but they contain a lot of sugar, so excessive consumption would result in gaining weight (1 kg of dates contains 3 000 calories).
Dates Strengthen Heart
People with weak heart can consume this powerful fruit every day. Leave some dates in a glass of water overnight. In the morning blend the dates and the water together. You can take this remedy several times during the day.
Reduce High Blood Pressure
Dates contain small amounts of sodium, but they are rich in calcium. A regular portion of 5-6 dates contain about 80 mg magnesium, an essential mineral that contributes to the spreading of blood vessels. A research showed that 370 mg magnesium daily can reduce blood pressure.
Protects Against Stroke
One of the key benefits this amazing fruit provides is its ability to regulate the healthy nervous system, thanks to the high potassium levels. Studies have shown that the large potassium intake (about 400 mg) can reduce the risk of stroke for up to 40 percent.
Dates contain phosphorus, which is great for the brain, so these fruits are recommended for people with intellectual job.
Dates contain natural sugar, including glucose, sucrose and fructose. Combining dates and milk will help you get the maximum amount of sugar this fruit contain.
Increase Sexual Stamina
Soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit with some milk, add honey and cardamom (spice) and drink it. This combination can be consumed by both sexes, because it strengthens the body and increases the energy level.