Unfortunately, not all diseases can be cured, but many of them can be controlled, and believe it or not, cancer is one of them.
There are hundreds of cancer types, and this disease kills approximately 7.6 million people annually. It inhibits important metabolic processes in the body, as a result of the abnormal cell division in the body which attacks healthy cells.
This uncontrollable cell growth results in lumps called tumors. The lumps further on impede with normal body function, secreting hormones that obstruct metabolic processes. Moreover, malignant tumors travel in the body through the blood or lymph and destroy healthy tissues.
Numerous studies have shown that the incidence of cancer is related to everyday lifestyle habits, such as sedentary life, drinking, smoking and unhealthy diet.
This last one is critical. According to doctors, the fastest and least expensive way to prevent cancer is maintaining a healthy diet. Your diet has a strong influence on your health, including your cancer risk.
Namely, the majority of us are not even aware that a large part of our meals is consisted of foods which can directly cause cancer. Luckily, there are also foods which are advised to be consumed since they are rich in anticancer nutrients.
A diet rich in fruits and vegetables is an excellent way to reduce cancer risk, for they are abundant in cancer-fighting antioxidants that counterbalance free radical damage in cells. Plus, they are packed with high amounts of essential vitamins and minerals.
Today’s article will present you an infographic which lists all the most effective nutriments that fight cancer.