This is fantastic and quick to prepare dessert. It is delicious and also it has amazing benefits. Here are some of the health benefits of this dessert:
-High in vitamins A, C, E, K and B6, fiber, magnesium, potassium, riboflavin, niacin, folate and pantothenic acid.
-Prevents and assists with both rheumatoid and osteo-arthritis
--Reduces the risk of heart disease, some cancers, diabetes and high cholesterol
-Reduces the signs of aging
--Helps to burn fat and reduce weight
- 1/2 avocado
- 1/2 banana
- 2 tablespoons honey
- 1 tablespoon cacao
- 1 teaspoon maca powder
- 1/2 teaspoon cinnamon
- Pinch of Himalayan salt
- Crushed walnuts
All ingredients, except ground nuts put in a blender and blend it few minutes to get equal creamy mixture. Place the perfectly creamy mixture in a bowl and sprinkle with crushed walnuts.