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What Happens to Your Body When You Fast (Video)

Fasting helps people to purify their body and spirit. People usually fast during religious holidays, but some people often fast in order to cleanse their organism.
Fasting means eating healthier and lighter foods that provide more energy. But, this depends on …

You’ve Been Cooking Eggs Wrong Your Entire Life!

We all love eggs — they are highly nutritious and you can use them to make hundreds of super-healthy dishes. They are prepared in different shapes and forms, sprinkled with some fresh herbs, topped with cheese, veggies, and whatever you …