Ready-to-take meals sold everywhere can be high in fat and calories, making it harder to eat healthy and keep those pounds off. Lunch can be really unhealthy, people eat lots of fast food, huge portions, or worse eat nothing at …
By adding salads to our daily nutrition we can most certainly say we enjoy one of the healthiest lifestyles. Fresh fruit and vegetables have the highest value for our body and health.
Apart from being very tasty, salads are the main …
Orange is the color of autumn and is associated with healthy food. It’s know that leads people to think about food and stimulates the feeling of hunger. Abundance of orange food is what you need this season. Therefore we recommend …
Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks.
Including snacks in your everyday diet …
Here is the “cliche”:
“Breakfast is the most important meal of the day!”
“Eat breakfast like a king!”
Eat “diamonds“for breakfast and have glow through the day!
Those who eat breakfast regularly, can tell you how useful it is. But what if you skip the breakfast? …
Cardio-vascular diseases are the leading cause of death in the world. Of course part of the blame goes to our genes, lifestyle, physical inactivity, our nutrition and the stress. Sure we can help ourselves if we change our daily diet and our …
Parents should provide healthy meals for their children so they can be mentally and physically prepared for the day. While eating healthy meals, parents should educate their children about the importance of healthy food, and teach them to some healthy …
Eating well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food amount and variety has a big influence on your health.
Food is divided in different groups. It is …
Proper and healthy food has become one of the most important problem in the modern world. Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals.
Each …
Every day our body needs vitamins, minerals and nutrients. Eating a healthy food is important part of maintaining a good health. Also eating healthy foods, can help you to feel great and fresh through the day.
Today will be presented the …
