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Tomatoes Nutrition Facts And Health Benefits

Tomatoes belong to the group of fruits although commonly used as vegetables. They are a rich source of nutrients. They have existed since the time of the Mayans.
Tomatoes are source of numerous vitamins and minerals, but also tomatoes are excellent …


Foods Rich In Minerals And Their Benefits

Diet rich in vitamins and essential minerals can reduce cholesterol, strengthen the immune system, speed up wounds healing and increase fertility in men. Minerals are important components of all cells.
They are necessary for creation of blood, bones and in maintaining …

Vegetarian Diet

Whether it comes to cultural, ethical or health reasons, vegetarian diet has been long practiced. With the right choice of food, vegetarian diet can be high in fiber and rich in nutrients. There are different degrees of vegetarian diet.  Some …