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Spinach – One Of The Healthiest Vegetables In The World

Nutritionists recommend eating more spinach to think faster, to improve both eyesight and blood, and also to boost digestion.
Spinach is one of the most valuable foods, it gives strength, protects from cancer and cardiovascular diseases, osteoporosis, cataracts, cholesterol…
Nutritionists call it …

5 Super-Healthy Spring Foods !

Spring is almost there, and besides having this nice and calming weather, and all those flowers everywhere, there is a variety of seasonal and healthy foods you need to include in your diet. Diana Henry, famous food writer helped us …

The Superior Health Benefits Of Onions

Without onion, your kitchen is just not the same. This plant with red, white or purple peel originated in Central Asia.
Records show that this plant first showed 6 000 years ago in Mesopotamia and Egypt. It is easily adaptable to …

Surprisingly Healing Power Of Cauliflower

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Because of its energy, nutritional and medicinal values​​, cauliflower acts positively against many diseases …

Kale – The World’s Most Powerful Superfood

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What does “superfood” mean?
First it was blueberries, and spinach, and white tea, cranberry and …