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Vegetarian Diet

Whether it comes to cultural, ethical or health reasons, vegetarian diet has been long practiced. With the right choice of food, vegetarian diet can be high in fiber and rich in nutrients. There are different degrees of vegetarian diet.  Some …

Diabetes Diet and Tips!

The diagnosis of diabetes should not be a shock for a patient, but should be seen as last warning, last chance to balance glucose regulation. Changing patient’s lifestyle and pharmacological therapy can prevent or at least delay the occurrence of diabetes …

How To Boost Your Metabolism?

Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat,  probably you are doing something that slows your metabolism.
Signs of decreased …