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Stop Using Canola Oil Immediately

Canola oil still leaves many experts baffled. While one side of the medical world supports canola oil as a healthy ingredient to our everyday lives, others warn canola oil might pose a threat to our wellbeing.
Rich in omega-3s, and low …

10 Reasons Why You Should Eat An Entire Avocado Every Day

Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. The USDA National Nutrient Database reports that a single serving of avocados (one-fifth of an avocado, approximately 40 grams) contains:

64 …