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Baked Ravioli

Ravioli (Italian — Ravioli) is traditional Italian specialty. In the Russian cuisine just like ravioli, and pellmeni are preparing in same way, but unlike them,  ravioli can be served as a dessert.
When it comes to ravioli, history shows that in Europe …


Soybean Goulash

Soy is unique for its high protein content (36%, which is twice more than meat).
Soy contains “health” in large quantity. Also contains multiple saturated fatty acids, significant concentrations of Omega-3 fatty acid that are necessary in the defense of the …

Roasted Vegetables

The term vegetable refers to the part of the plant that can be eaten. This definition is based on custom rather than scientific knowledge. It is arbitrary and subjective, because individual cultures have different customs of food and cooking.
Usually every …

Macaroni With Chicken And Tomato Sauce

Macaroni (Italian: Maccheroni) kind of pasta, derived from Italian cuisine. Macaroni are made from dough that contains eggs and cut into small empty forms.

4 piece hot peppers
100 ml/0.43 cups dry white wine
pinch of salt
2 Peppers
600 grams/1.33 lbs Chicken
200 milliliters/0.85 cups …

Spinach With Rice

According to some research, it has been proved that rice was used thousands of years before saving time.
Today rice is also one of the most important foodstuffs in many Asian countries.
According to the shape of the grain, rice is divided …

Baked Potatoes With Almonds

Almonds are rich in many minerals. 100 grams of almonds contain: 2.5 mg. manganese, 2.75 mg. magnesium, 3.4 mg. zinc, 4.3 mg. iron and 2.48 mg. calcium.
Also almonds are an excellent source of vitamin E, and vitamin B6: riboflavin, niacin …

Healthy Fast Food Lunch

Lunch can be really unhealthy, especially if we have some fast food like sandwich or pizza, big portions, or worse, nothing at all.
But our guide for fast food can change your lunch completely and will help you be healthier, slimmer …

Chicken Salad – Bang Bang

At the base of the pyramid of healthy eating, chicken belongs to the group with other types of meat (fish, eggs and dairy products).
Chicken is easily digestible, with high-biological value and diet purpose.
Can be prepared in many ways, which depends …

Panzanella Salad

Panzanella salad originated from Italy from the regions Tuscany Umbria Marche and Lazio. This dish is especially popular in the summer period.
The method of preparation at different seasons of the year is different and usually this salad is prepared with …

Healthy Recipe – Beet Salad

Necessary ingredients for the beet salad:

3 pieces of beetroot (medium)
1 sour cream
3 eggs
½ root horseradish
1 lemon
salt and pepper

Method of preparation

Wash the beets and cook them
After the beets cool, dice the and season with some salt and pepper to taste.
Stir the …