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Baked Potatoes With Almonds

Almonds are rich in many minerals. 100 grams of almonds contain: 2.5 mg. manganese, 2.75 mg. magnesium, 3.4 mg. zinc, 4.3 mg. iron and 2.48 mg. calcium.
Also almonds are an excellent source of vitamin E, and vitamin B6: riboflavin, niacin …

Healthy Fast Food Lunch

Lunch can be really unhealthy, especially if we have some fast food like sandwich or pizza, big portions, or worse, nothing at all.
But our guide for fast food can change your lunch completely and will help you be healthier, slimmer …

Chicken Salad – Bang Bang

At the base of the pyramid of healthy eating, chicken belongs to the group with other types of meat (fish, eggs and dairy products).
Chicken is easily digestible, with high-biological value and diet purpose.
Can be prepared in many ways, which depends …

Panzanella Salad

Panzanella salad originated from Italy from the regions Tuscany Umbria Marche and Lazio. This dish is especially popular in the summer period.
The method of preparation at different seasons of the year is different and usually this salad is prepared with …

Healthy Recipe – Beet Salad

Necessary ingredients for the beet salad:
 

3 pieces of beetroot (medium)
1 sour cream
3 eggs
½ root horseradish
1 lemon
salt and pepper

Method of preparation

Wash the beets and cook them
After the beets cool, dice the and season with some salt and pepper to taste.
Stir the …