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Baked Salmon Recipe

Salmon is a fish that has a moderately long body covered with tiny scales. Salmon live in the cold waters. Salmon spawn in a shallow clear and cold river water, and live in rivers and lakes. We recommend you to …

Spring Pasta

Today we offer you a delicious and healthy spring pasta:

1 Packet of macaroni
1/2 Clove broccoli
3 Scallions
2 Cloves young garlic
2 Green courgette, chopped into circles
1 Yellow courgette, chopped into circles
150 Grams of fresh mushrooms, chopped into pieces
Some peas
1 Bell pepper, chopped
Little …

Weight Loss Smoothie Recipe that Fight Cellulite

Many people on an anti cellulite diet have found that they can enjoy the benefits of delicious weight loss smoothie recipes.  Here’s one of them:

Yogurt — Regulates the digestion, and melting the fat
Blueberry, strawberry, raspberry or currant — Powerful antioxidants rich with vitamin …

Kale Smoothie Recipe

Kale as an excellent source of vitamin B, and should be used more often in the diet. Apart from being very healthy and nutritious, this vegetable is very rich in antioxidants. Follow these steps and make a delicious & healthy …

Detox & Cleansing Juice Recipes

Adding fresh juice to your diet is the best choice for detoxification because it supplies an abundance of cleansing nutrients which are able to attach to harmful toxins and remove them from the body.
Fresh fruit and vegetable juices have ability …

Breakfast – Cereal Grains With Fresh Fruit And Seeds

This is fresh breakfast for those, who don’t like the thermally unprocessed foods. Despite the wealth of the nutrients that are well balanced, this breakfast is full with enzymes, that are real catalysts in the food processing.

50 grams of prunes
15 …

Healthy Tuna Pizza

Tuna, salmon, sardines and other seafood that are rich in omega-3 fatty acid have been proven to help in reducing the body fat, especially belly fat. Studies have shown that people who eat tuna twice a week, lose fat more …

Apple And Carrot Salad

This is a healthy and delicious salad, and is very easy to prepare . This salad is full of vitamins.


100 grams carrots
1 tablespoon olive oil
2 tablespoons lemon juice
400 grams  apples
pinch of salt

Preparation time: 5 minutes
Wash the apples and carrots. Clean …