We all adore the dessert at the end of the dinner, and especially when you have some special or loving friends or relatives coming over, offering something unusual and tasty can improve everyone’s mood.
However, many of us prefer to …
No matter if you are a vegetarian or a meat lover, the recipe we decided to share today will become your favorite as soon as you try it! It is a rich source of healthy fats, and you can combine it …
Brussels sprouts are cruciferous vegetables that resemble mini cabbages, and are a rich source of numerous antioxidants, minerals, and vitamins while being low in calories.
They have an impressive nutritional profile, as a half cup (78 grams) of cooked Brussels …
A healthy diet is one of the most important lifestyle habits we all need to take up, but many of us find it too difficult to ditch all those delicious dishes and tasty desserts and start eating healthy.
However, it …
Eating healthy and tasty at the same time is not always possible, but today, we reveal a recipe that will make staying healthy a pleasure! It contains two ingredients only, turmeric and Manuka honey.
Turmeric is the most beneficial and science-backed …
Nutrition experts often warn us to avoid the daily consumption of bread, and there are several reasons for it:
— Bread has low nutritional value
— Most breads contain Amylopectin-A, one of the main components of starch, and has been found to support the …
If you have friends or relatives coming over for dinner, preparing a warm soup in a combination with a healthy, colorful salad will definitely be a great choice!
Yet, this soup cannot be done in a hurry, as its preparation requires …
Today, we reveal the recipe of a speckled banana cake that has the fluffiest coconut frosting you have ever tried! However, despite its amazing taste, this cake is a healthy dessert that you and your family can enjoy whenever you feel …
Knowing that the delicious baked goods we all love can be healthy at the same time is highly satisfying.
Namely, if you avoid all inflammatory ingredients like refined sugars, processed wheat, and vegetable oils, and replace them with anti-inflammatory ingredients, …
Despite its numerous beauties, the winter brings about low temperatures, and the flu season is on the rise. Sometimes, we can get away with a day of sniffling or a sore throat, but very often, people are suffering unpleasant and painful …
