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Health Tips Natural Remedies

1 TBSP of Apple Cider Vinegar For 60 Days Can Help Eliminate These Health Problems (And How to Use it Around Your Home)

Vinegar is reported to have been discovered around 5000 BC when unattended grape juice turned into wine and then vinegar.  It was initially used as a food preservative, but people have afterward discovered its plethora of medicinal properties.

Hippocrates used it to cure wounds, while in the 18th century, it was used as a natural remedy for diabetes, stomach aches, croup, poison ivy, and more.

Vinegar, which means “sour wine” in French, is made through a long fermentation process of virtually any carbohydrate that can be fermented, like apples, grapes, dates, coconut, potatoes, and beets.

The end product is high in bioactive components such as acetic acid, gallic acid, catechin, epicatechin, and caffeic acid, and has potent antioxidant, antimicrobial, and other medicinal properties.

If the vinegar is of the highest quality, unfiltered and unprocessed, it contains the “mother”, a cobweb-like amino acid-based substance at the bottom. 

Apple cider vinegar is highly versatile, and can be used in countless ways in the household, garden, for health purposes, and much more.

Here are some of the health benefits of apple cider vinegar if you take it everyday for 2 months:

– The antibacterial properties of apple cider vinegar soothe a sore throat.

– The consumption of a teaspoon of apple cider vinegar daily will restore the adequate levels of acid in the stomach and prevent acid reflux and intestinal spasms.

– It has anti-glycemic effects and positively affects blood sugar by preventing the complete digestion of complex carbohydrates, by speeding up gastric emptying or increasing the uptake of glucose.

– Apple cider vinegar treats various skin ailments, from bug bites to poison ivy to sunburn.

– Its topical application will help you eliminate warts, due to the presence of acetic acid.

– It improves heart health, as the polyphenols it contains inhibit oxidation of LDL and prevent cardiovascular diseases. Also, studies have shown that it decreases triglyceride levels and VLDL levels (the damaging form of cholesterol) in animals.

– Apple cider vinegar is high in potassium, so it energizes the body and treats fatigue

– Vinegar has potent anti-obesity effects by creating a feeling of satiety and reducing the total amount of calories consumed.

– It breaks up and reduces mucous in the body, treating sinus congestion and preventing infections.

Apple cider vinegar is highly useful in the bathroom cabinet as well:

– Soak a cotton ball in diluted apple cider vinegar and use it to cleanse the face and treat acne

– Rinse the hair with a solution made of one-third cup of vinegar mixed with four cups of water to balance the pH levels of the scalp and eliminate any product residue, or spray it on the scalp to treat dandruff

– Wipe the feet down with vinegar to get rid of bad smell and bacteria

– Dab a bit of apple cider vinegar under the arms to eliminate bad odor and bacteria

-To whiten your teeth and eliminate bad breath, gargle with diluted vinegar

Apple cider vinegar can be used in various ways in the household and around the house, as follows:

– It is a potent natural cleaning agent, as it has potent antimicrobial properties, due to the numerous antimicrobial organic acids, including acetic, citric, malic, propionic, succinic, lactic, ascorbic, and tartaric acids.

– It will help you neutralize all bad odors in the home

– You can make a vinegar-based herbicide at home and use it to destroy weeds. Just mix a gallon of 10 percent (100 grain) vinegar, 1a tablespoon of molasses, orange oil, and a teaspoon of your liquid soap or another surfactant.

– To rinse the fruits and vegetables and eliminate any bacteria or pesticides, try a solution of 10 percent vinegar to 90 percent water, leave them to soak well, and rinse them

When it comes to cooking, apple cider vinegar can be used in multiple creative ways. Add it to sauces and marinades, smoothies, salad dressings, and baked goods. It is excellent in homemade bone broths and fish dishes, as well as cooked greens.

We recommend trying the following apple cider vinegar drink at home, as it is sugar-free, highly refreshing, and will boost your immune system, suppress appetite, and stabilize your blood sugar levels.

Apple cider vinegar drink- Recipe

Ingredients:

  • 1 tablespoon apple cider vinegar (organic, unfiltered, that contains the “mother”)
  • 1 tablespoon organic lemon juice (not from concentrate)
  • 1 1/2 cups soda water

Instructions

All you have to do is to mix the ingredients in a glass, add ice and enjoy it!

In order to protect the enamel of the teeth, it is recommended to use a straw while drinking it. If you have troubles getting used to its taste at first, you can add a 1/4 cup of cran-raspberry juice to it to enrich the taste.

Note that you can use distilled white vinegar for laundry and cleaning, but choose the unprocessed, organic variety, that contains the “mother” for health purposes.

To help you pick the best quality, organic, raw and unfiltered ACV, we will distinguish the following varieties:

Organic Apple Cider Vinegar

This means that the apple cider vinegar does not contain any genetically modified organisms and synthetic additives that can actually do more harm than good in terms of your health.

Raw Apple Cider Vinegar

Raw apple cider vinegar is unheated and unprocessed variety, which has preserved the “mother” intact and contains a cluster of proteins, enzymes and beneficial bacteria which are otherwise removed during processing.

Unfiltered Apple Cider Vinegar

You should choose unfiltered apple cider vinegar for most apple cider vinegar uses, as the process of filtration eliminates the mother as well as any sediment, leaving behind a clear, amber vinegar.

Yet, you should always use it in moderation, to prevent low potassium levels, and consult your physician before you start using it if you take diabetes and heart disease medicines, as well as diuretics and laxatives. 

Therefore, start using apple cider vinegar on a daily basis, since it is incredibly powerful, and will improve your living in so many different ways!

Sources:
www.mamavation.com
draxe.com
sweetpeasandsaffron.com

Categories
Health Tips Healthy Drinks Natural Remedies

Science Explains What Happens To Your Body When You Drink Lemon Water With Turmeric Every Day

Keeping the body properly hydrated is a must in order to ensure the optimal function of the body, but if you enrich the water with lemon and turmeric, you will drastically increase the benefits of its consumption.

Our water needs can depend on the climate and our activity level, but a good rule is to have 8 ounces of water 8 times daily or about half a gallon of water.

If you add turmeric and lemon to water and consume this drink regularly, you will significantly improve your health in various ways.

In the Ayurveda, turmeric is used as a powerful antioxidant that fights cancer-causing free radicals, an antiseptic and a natural anti-inflammatory. It is also a staple in Indian cooking, and as soon as you incorporate it into your diet, you will definitely fall in love with its unique flavor.

Turmeric is a powerful, antiviral, antibacterial and anticancer agent, and has been found to be able to treat multiple conditions and diseases, from acne, other skin issues, to digestive problems, diabetes, and high cholesterol. It has also been shown to prevent Alzheimer’s, dementia, memory loss, and depression.

On the other hand, lemons are among the most beneficial fruits on the planet, rich in vitamin C, soluble fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, riboflavin, pantothenic acid, and various phytochemicals.

One peeled lemon contains approximately:

  • 24 calories
  • 7.8 grams carbohydrates
  • 0.9 gram protein
  • 0.3 gram fat
  • 2.4 grams dietary fiber
  • 44.5 milligrams vitamin C (74 percent DV)
  • 116 milligrams potassium (3 percent DV)
  • 0.5 milligram iron (3 percent DV)
  • 0.1 milligram vitamin B6 (3 percent DV)

Additionally, lemons are high in calcium, magnesium and copper, thiamin, folate, pantothenic acid.

The high citric acid levels relieve digestive issues, vitamin C lowers the risk of heart disease and osteoporosis, improves skin health, helps weight loss, and much more. Lemons neutralize acidity in the body, strengthen the immune system, energize the body, and boost cognition and mental function.

In order to reap all the benefits of turmeric and lemons, add a teaspoon of turmeric and the juice from a half of a lemon to an 8-ounce glass of water, and drink this amazing beverage throughout the day.

You can also add honey or mint to enrich the taste, and enjoy!

Sources:
www.powerofpositivity.com
draxe.com
www.mindbodygreen.com

Categories
Healthy Drinks Natural Remedies Vegetables

A Glass Of Celery Juice Lowers High Blood Pressure, Sugar Levels and Reduces Gout Pain Almost Instantly

Celery belongs to the Umbelliferae family and is a highly nutritious vegetable that can be of two varieties, white and green. It can grow to the height of up to 16 inches, and its ribs are crunchy and salty.

Celery is a rich source of fiber, and its leaves are abundant in vitamin A. Also, the stems are rich in potassium, calcium, magnesium, sodium, iron, phosphorus, vitamins B1, B2, B6 and C, and numerous essential amino acids.

A cup of chopped, raw celery (about 101 grams) contains:

  • 16.2 calories
  • 3.5 grams carbohydrates
  • 0.7 gram protein
  • 0.2 gram fat
  • 1.6 grams fiber
  • 29.6 micrograms vitamin K (37 percent DV)
  • 453 international units (9 percent DV)
  • 263 milligrams potassium (8 percent DV)
  • 3.1 milligrams vitamin C (5 percent DV)
  • 36.5 micrograms folate (9 percent DV)
  • 40.4 milligrams calcium (4 percent DV)
  • 0.1 milligram riboflavin (3 percent DV)
  • 11.1 milligrams magnesium (3 percent DV)
  • 0.1 milligram manganese (5 percent DV)
  • 0.1 milligram vitamin B6 (4 percent DV)

As well as vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc and selenium.

When it comes to the antioxidant nutrients it contains, it is important to mention that celery is abundant in phytonutrients, many of which fall into the category of phenolic antioxidants and have powerful anti-inflammatory benefits:

– Phenolic acids

  • caffeic acid
  • caffeoylquinic acid
  • cinnamic acid
  • coumaric acid
  • ferulic acid

– Flavones

  • apigenin
  • luteolin

– Flavonols

  • quercetin
  • kaempferol

– Dihydrostilbenoids

  • lunularin

– Phytosterols

  • beta-sitosterol

– Furanocoumarins

  • bergapten
  • psoralen

Studies have found that celery improves health in various ways, as follows:

  • Celery juice rehydrates the body and provides high electrolyte levels, so it is great after a workout;
  • Celery juice lowers total cholesterol and LDL (bad) cholesterol;
  • It contains at least 8 families of anti-cancer compounds, including acetylenics, which stop the growth of tumor cells, phenolic acids, which inhibit the action of prostaglandins that stimulate the growth of tumor cells, and coumarins which prevent free radical damage
  • Celery juice is rich in minerals that regulate the pH levels of the blood and neutralize acidity;
  • The organic sodium in celery lowers blood pressure, while the phthalides it contains relax the muscles around arteries and improve blood flow;
  • Celery has natural laxative effects that treat constipation;
  • Celery juice is rich in sodium and potassium that stimulate the production of urine and prevent water retention;
  • Celery juice suppresses appetite and helps weight loss;
  • The consumption of celery juice during dry and hot weather will normalize body temperature and cool your body;
  • The polyacetylene in celery fights inflammation and treats rheumatoid arthritis, osteoarthritis, gout, asthma, and bronchitis;
  • Celery detoxifies the body and prevents the formation of kidney stones;
  • Celery juice effectively eliminates gallbladder and urinary stones;
  • Celery soothes the nervous system and treats insomnia;
  • Celery juice is rich in flavones that lower blood sugar levels and prevent sugar spikes.

When buying celery, choose green celery, due to the chlorophyll they contain, and pick the firm ribs. Keep celery in a sealed container or wrap in a plastic bag, in the fridge.

Note that if the consumption of celery causes skin issues, you might be sensitive to psoralen, the protective layer of this vegetable.

In order to reap all the benefits of celery and treat hypertension, prepare the following juice at home and drink a few glasses of it daily:

Ingredients:

  • A whole stalk of celery (about 12-16 ribs)
  • ½ lemon
  • 1-inch ginger root
  • 1 cucumber
  • 2 green apples

Instructions:

Rinse the ingredients, cut them, and juice them together in the juicer. Enjoy!

Sources:
juicing-for-health.com
www.whfoods.com
draxe.com

Categories
Health Tips Natural Remedies

Destroy Your Moles, Warts, Blackheads, Age Spots And Skin Tags Completely Naturally

The most common causes of skin issues like warts, blackheads, age spots, skin tags, and moles include aging, an unhealthy diet or lifestyle, and stress.

Fortunately, all of these problems can be easily solves with the help of natural remedies, and the following ones are incredibly effective:

Moles

Mix some salt and lemon juice and soak gauze in the mixture. Rub the mixture over the moles to whiten them.

Warts

Mix two tablespoons of juice and two spoons of honey, and apply the mixture on the wart overnight, cover it, and secure it with a bandage. Protect the surrounding skin with a zinc blend or Vaseline.

Skin tags/ Age Spots

Mix a teaspoon of carrot juice, a teaspoon of sour cream, and one egg yolk, and apply the mask on clean skin. Rinse after 20 minutes.

Blackheads

Using a mixer, mix an egg white, add a teaspoon of lemon juice, and apply the mask in layers, every 5 minutes as the mask on the face dries. Afterward, remove it with a cotton pad soaked in warm black tea.

Additionally, follow these simple tips in order to ensure your skin is healthy and glowing:

  • Protect your skin from the sun, by using sunscreen and wearing protective clothing
  • Eat a healthy and balanced diet, rich in fruits, vegetables, whole grains and lean proteins, which will provide nutrients that improve skin health
  • Avoid smoking, as it accelerates the aging of the skin and causes wrinkles
  • Lower stress
  • Treat the skin gently, avoid products that contain harsh chemicals, and keep it moisturized.

Sources:
www.oldnaturalcures.com
www.mayoclinic.org

Categories
Health Tips Natural Remedies

Drink Coconut Water Every Day To Balance Blood Sugar Levels, Burn Fat And Much More

Coconuts are rich in numerous minerals and vitamins as well as antioxidants and fatty acids that fight various diseases.  They can be consumed in various ways, and offer countless health benefits.

Coconut water is the juice inside the young, green and undamaged coconuts, and it is a clear, sweet liquid rich in sugars, vitamins, minerals, electrolytes, enzymes, amino acids, and cytokines, and low in calories. Depending on the variety and size, each coconut contains 200 to 1000 ml of water.

Here are the benefits you will experience if you drink coconut water daily:

– Coconut water lowers the risk of having a heart attack, as it lowers total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart

– Coconut water will help you improve digestion, strengthen the immune system, protect the liver, and stimulate the burning of fat, especially in the belly area

– This drink is rich in potassium which will rehydrate the cells, and thus treat fatigue, relieve stress,  detoxify the body, and soothe pain

– Being high in dietary fiber, coconut water will lower blood sugar levels, prevent diabetes, and improve blood health

– Coconut water is high in cytokines, which are plant hormones, that have been found to possess strong anti-cancer properties.

– Coconut water contains lauric acid which destroys fungi, viruses, and bacteria, and treats infections

– It energizes the body and is an incredibly potent post-exercise drink that will rehydrate the body

– Calcium in coconut water will improve bone and teeth health

– Some of the electrolytes in coconut water, such as calcium and magnesium, lower stress levels and reduce muscle tension

– Coconut water is rich in saturated acids that strengthen the skin, boost the collagen production, and thus improve skin elasticity and prevent stretch marks, wrinkles, and other skin issues

– Due to their small molecular structure, the fatty acids in coconuts easily penetrate the cell membrane of the hair, so coconut water will regenerate the hair and make it healthy and shiny

– Coconut water is high in copper, which delays the cognitive decline due to aging, and protects the nerve cells from protein plaques that have been found to contribute to the progression of Alzheimer’s disease

Therefore, start consuming this amazing and versatile healthy beverage, and reap all its health benefits!

Sources:
www.oldnaturalcures.com
draxe.com

Categories
Health Tips Natural Remedies

DIY Honey Wraps to Cure Cough and Eliminate Mucus from the Lungs

Honey is a real superfood, used as a traditional natural remedy for thousands of years.  It has been used to treat wounds, burns, ulcers, gastric discomforts, as well as coughs and a sore throat.

The guidelines from the National Institute for Health and Care Excellence (NICE) and Public Health England (PHE) suggest using honey first for a cough and have been developed after looking at the best available scientific evidence.

The evidence showed that honey effectively relieves the symptoms of acute coughs due to upper respiratory tract infections, and reduce the frequency of coughs and severity of these symptoms.

The guidance applies to adults and children over 5 years of age, as honey is not safe for children under the age of 1.

The following natural remedy will help you treat congestion and coughs:

DIY Honey Wrap Home Remedy

You will need:

  • Organic Pure Honey
  • Organic Coconut Oil, gently melted
  • Coconut Flour
  • Gauze, Napkin, Paper Towel, or Handkerchief
  • Adhesive Medical Tape
  • Cheesecloth

Instructions:

Make a paste by mixing honey and coconut flour, and make sure it is no longer sticky. Then add the coconut oil, add more flour if needed, and then spread the paste onto the chosen material- napkin, gauze, etc. Next, wrap it in cheesecloth, and place it on the chest. Secure with the medical tape, and put on your shirt or pajamas.

Apply it a few hours before bedtime in children, and take it off before going to bed. Also, apply a small amount of the paste on the arm of the child and see if it causes any allergic reactions before you apply the wrap.

Adults can leave the wraps overnight.  Note that honey has a warming effect, so sweating is a typical symptom of these wraps. You will experience relief even after the first treatment.

Sources:
www.davidwolfe.com
www.nhs.uk

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Health Tips Healthy Drinks Natural Remedies

Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System

Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties.

Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes, heart disease, arthritis, cancer, and depression. Therefore, turmeric and ginger can be of great help in their treatment and prevention.

The main compound of turmeric is curcumin, which has powerful anti-inflammatory and antimicrobial properties, and treats joint inflammation, rheumatoid arthritis, chronic digestive problems, abdominal pain, improves liver health, and relieves gas.

However, it is poorly absorbed in the body, so you should use black pepper to boost its bioavailability by 2000%. It has an impressive nutritional profile, and according to the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon (tbsp) of turmeric powder provides:

  • 29 calories
  • 0.91 grams (g) of protein
  • 0.31 g of fat
  • 6.31 g of carbohydrates
  • 2.1 g of fiber
  • 0.3 g of sugar

Moreover, that same 1-tbsp serving provides:

  • 26 percent of daily manganese needs
  • 16 percent of daily iron
  • 5 percent of daily potassium
  • 3 percent of daily vitamin C

On the other hand, ginger belongs to the same family as turmeric, Zingiberaceae family, and is rich in powerful anti-inflammatories known as gingerols. Ginger relieves pain, treats inflammation, and is helpful in the treatment of arthritis pain, rheumatism, osteoarthritis, nausea, stomach cramping, and heart issues. Ginger is a rich source of multiple vitamins and minerals, and a serving of 100 grams (g) of fresh ginger root contains:

  • 79 calories
  • 17.86 g of carbohydrate
  • 3.6 g of dietary fiber
  • 3.57 g of protein
  • 0 g of sugar
  • 14 mg of sodium
  • 1.15 g of iron
  • 7.7 mg of vitamin C
  • 33 mg of potassium

Ginger is also high in magnesium, phosphorus, vitamin B6, folate, niacin, riboflavin, and zinc.

The combination of these two potent ingredients in the form of tea is an incredibly beneficial natural remedy that improves health in numerous ways:

– Turmeric and ginger tea fights inflammation in the body, alleviates pain, and treats inflammatory conditions like joint swelling, indigestion, irritable bowel syndrome, and rheumatoid arthritis.

– Turmeric and ginger tea improves cardiovascular health and lowers the risk of blood clots, irregular heartbeat, and anti-inflammatory effects on the cardiovascular system. It also lowers blood pressure and prevents palpitations. 

– It boosts blood circulation and flow and prevents oxidative stress on the vascular system.

– It lowers cholesterol levels in the blood

– It reduces joint inflammation in the body and manages arthritis and its symptoms, fights osteoarthritis, and studies have even found that curcumin can be as effective as phenylbutazone – a pharmaceutical drug used to treat arthritis.

– This tea improves cognitive power and treats neurological diseases. The compound 6-shogaol in ginger has an anti-inflammatory effect on neurological processes and prevents memory impairment and relieves the symptoms of Alzheimer’s disease and dementia.

– This combination relieves digestion issues, reduces inflammation in the digestive tract and prevents nausea, vomiting, stomach ulcers, irritable bowel disease, indigestion, gastroesophageal reflux disease (GERD), and Crohn’s disease.

– The consumption of turmeric and ginger tea strengthens the immune system and boosts the body’s response to infections.

– These two powerful anti-inflammatories protect against various cancer types, especially gastrointestinal, pancreatic, liver, prostate, cervical, and breast cancers.

– Turmeric and ginger tea improves mood and may relieve symptoms of depression, by stimulating neurotransmitters associated with feelings of pleasure and happiness, such as dopamine and serotonin. Also, geraniol in ginger protects the brain from stress

– Studies have found that turmeric and ginger control diabetes and positively impact blood sugar levels and reduce oxidative stress

– This versatile tea promotes weight loss and helps weight management

Now, here is how to prepare turmeric ginger tea:

Ingredients:

  • 1 teaspoon freshly grated turmeric root or 1/3 tsp dried turmeric
  • 1 teaspoon fresh grated ginger root or 1/3 teaspoon of dried ginger
  • 1/4 teaspoon of black pepper
  • Raw honey
  • A slice of lemon
  • 1 cup of water

Instructions:

Boil the water, and then turn off the heat, and add turmeric and ginger. Steep with the lid on for 5 minutes, and then strain the tea. Add honey and black pepper when the tea is cool, stir well, and squeeze the juice of the lemon slice.

Despite the countless health benefits of turmeric and ginger, the other ingredients of this tea recipe are highly beneficial as well. Lemon juice is rich in vitamin C, an antioxidant which boosts immunity levels and enhances the skin, while the numerous antioxidants in honey improve cholesterol and lower high blood pressure. Also, black pepper unclogs the sinuses and improves digestion.

Note that you should avoid the use of ginger and turmeric in case you take blood-thinning medications, or drugs that prevent blood clots, diabetes and high blood pressure medications, or if you are prone to gallstones and kidney stones. Moreover, pregnant and breastfeeding mothers should avoid their consumption as well.

Sources:
www.healthyandnaturalworld.com
www.organicfacts.net
www.medicalnewstoday.com
www.medicalnewstoday.com

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Health Tips Healthy Drinks Natural Remedies

How to Remove Uric Acid Crystalization in Joints for Gout and Joint Pain

Gout is a form of arthritis that is developed as a result of excess uric acid in the bloodstream. Its symptoms are caused by the formation of uric acid crystals in the joints and the body’s response to them.

Cucumber juice is an alkalizing drink that will naturally treat uric acid crystallization in joints. Its alkalizing effects help the elimination of uric acid and prevent its accumulation, and thus protect against crystallization in the joints and synovial sacks.

Especially when combined with celery and ginger, which fight inflammation, it will cleanse the body and eliminate toxins.  Here is how to prepare this powerful juice and alleviate joint and gout pain:

Cucumber, celery, and ginger juice

Ingredients:

  • 1 medium-sized cucumber
  • 1-inch young ginger root
  • 2 ribs of celery
  • A slice of lemon

Instructions:

Rinse the vegetables well, cut the cucumber into smaller pieces, and make sure the celery ribs are completely clean of dirt.

Then, juice all the ingredients together, and drink this natural remedy on a daily basis, and you will soon experience amazing improvements!

Sources:
www.medicalnewstoday.com
realfarmacy.com

Categories
Health Tips Natural Remedies

4 Mixtures That Completely Remove Plaque From Your Teeth

Having a healthy smile that reveals the pearly whites is something we would all gladly possess, but apparent from the aesthetic reasons, proper oral health is important for the health of the entire body.

Therefore, good oral hygiene is a must in order to prevent tooth decay, gum diseases, and bad breath.

Poor dental health has been linked to numerous diseases, such as heart disease. Also, in 2010, researchers from New York University found a link between gum inflammation and Alzheimer’s disease. Moreover, Harvard University researchers discovered a link between gum disease and pancreatic cancer.

Plaque is formed when bacteria in the oral cavity mixes with food byproducts and proteins, and it coats the teeth, grows below the gum line, and sticks to fillings. When it hardens, plaque becomes tartar, which is a serious issue that leads to inflammation and gum disease.

Tartar almost always surfaces due to lack of oral hygiene over an extended period. The formation of plaque and tartar should motivate someone to begin caring for their teeth.

In order to prevent such dental problems, the American Dental Association (ADA) suggests the following teeth brushing tips:

– Brush the teeth twice daily, using a soft-bristled toothbrush

– You can also use battery-operated and electric toothbrushes

– Hold the toothbrush at a slight angle, toward the area when the tooth meets the gum line, and brush inside and outside the teeth, the chewing surfaces, and the tongue

– Rinse the toothbrush well and don’t cover it to prevent bacteria buildup

– Change the toothbrush every 3-4 months

Additionally, remember to regularly floss the teeth.  In order to avoid the numerous chemicals found in toothpastes and oral hygiene products, numerous people turn to their natural alternatives.

Here are four natural recipes that will remove plaque and ensure your proper dental health:

Recipe 1:

Mix 7 tablespoons of coconut oil, the same amount of baking soda, a few drops of your favorite essential oil, and 1 ½ tbsp. of Stevia to make a natural paste, and use it instead of your store-bought toothpaste.

Recipe 2:

Swish a few tablespoons of coconut oil in the mouth for 15-20 minutes, to remove any bacteria and whiten the teeth.

Recipe 3: 

In a glass of water, add a few drops of each of the following: anise, mint oil, and lemon, and use the mixture to rinse the teeth 4 times daily.

Recipe 4:

Boil 2 cups of water, add ½ cup rosemary, and 1 cup of fresh mint, and leave it aside for 15 minutes. Then, drain, and rinse the mouth with it, when it is completely cool.

Furthermore, despite proper oral hygiene that involves regular teeth brushing, flossing, and using a mouthwash, as well as regularly visiting the dentist, in order to prevent plaque from wreaking havoc on your mouth, you should also avoid the following foods:

– Citrus fruits are rich in acid which erodes enamel and makes the teeth prone to decay

– Potato chips are full of starch, which becomes sugar trapped in and between the teeth and leads to plaque

– Dried fruits are sticky, and leave a lot of sugar behind

– Alcohol dehydrates the body, and a dry mouth lacks saliva, which keeps the teeth healthy, so this raises the risk of tooth decay, gum disease, and other oral infections

– Sour candies, as they contain different kinds of acids that are tough on the teeth, stick to them, and cause decay

– When chewing bread, the saliva breaks down the starches into sugar, producing a gummy paste-like substance, that sticks to the crevices between teeth and causes cavities

– Carbonated drinks produce even more acid in the oral cavity, that damages tooth enamel

– Ice, if chewed, damages enamel and make you prone to dental emergencies

Source: www.powerofpositivity.com

Categories
Health Health Tips Healthy Drinks Natural Remedies

Beetroot Juice Lowers High Blood Pressure And Strengthens Heart Health

Beetroots are a root vegetable which is a rich source of numerous nutrients and acts as a natural source of carbs for fueling energy in the body.

This vegetable is abundant in vitamins A, C, and B, as well as folate, iron, calcium, manganese, and potassium ( 259 mg per ½ cup serving, or about 5.5 percent of the DV). Its high amounts of antioxidants fight disease and prevent cell damage.

  • Vitamin C is a powerful antioxidant that boosts the immune function and improves skin health 
  • Folate (vitamin B9) is crucial for normal tissue growth and cell function and is particularly necessary for pregnant women
  • Iron is an essential mineral which has numerous important functions in your body and is necessary for the transport of oxygen in red blood cells.
  • Calcium is an essential mineral needed for bone growth and strength
  • Manganese is an essential trace element, which contributes to the regulation of metabolism and blood sugar levels
  • Potassium lowers blood pressure levels and prevents heart disease

Beetroots also contain other beneficial compounds like phytochemicals, betalains, and nitrates.

They are high in betaine, a compound that stimulates liver cell functions and lowers homocysteine levels, which is a non-protein amino acid that raises the risk of cardiovascular disease.

Even though beets are high in nutrients, they are low in calories, and the United States Department of Agriculture (USDA) estimates that a ½-cup serving of sliced beets provides:

  • Calories: 35
  • Protein: 1 gram (g) (2 percent daily value, or DV)
  • Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g (4 percent DV)
  • Sugars: 6 g
  • Iron: 0.4 milligrams (mg) (2.22 percent DV)
  • Sodium: 250 mg

Therefore, its regular consumption improves health in numerous ways. Beetroot juice is one of the best ways to lower high blood pressure and improve heart health.

High blood pressure affects about 75 million American adults (32%), according to the CDC, and it contributes to thousands of deaths annually.

High blood pressure forces the heart to pump harder, in order to boost the blood flow through the arteries, and this leads to hardened, damaged and narrowed arteries. The damaged arteries are prone to rupture that leads to life-threatening internal bleeding, aneurysm, and other heart diseases.

However, the long-term use of hypertension medications can quietly damage the body and lead to serious adverse effects.  Yet, beetroot juice can be a natural way to control it.

One study has found that participants lowered their blood pressure three hours after drinking 17 ounces of beetroot juice, this decrease lasted up to 24 hours. Researchers concluded that the inorganic nitrate and beetroot juice supplementation led to a significant reduction in systolic blood pressure.

Raw beetroot is rich in nitrate (NO3), that the body turns into biologically active nitrite (NO2) and nitric oxide (NO) when needed. Nitric oxide is a key molecule produces to help the communication of 100 trillion cells by transmitting signals throughout the entire body.

It enters the underlying muscles and acts as a potent vasodilator that relaxes the arteries, and thus lowers blood pressure, fights oxidative stress and inflammation, and boosts blood circulation.

Furthermore, the nitrates in this juice lower the uptake of oxygen, and thus make exercise less tiring, especially during aerobic exercise, when breathing is increased to draw more oxygen into the body.

Beetroot juice has also been found to boost the efficiency of mitochondrial respiration and increase energy levels and stamina. 

Here is how to prepare your homemade beetroot juice:

Beetroot Juice Recipe

Ingredients:

  • 5-6 medium-sized raw beetroots
  • 1 lemon with peel (cut off both ends)
  • 1-inch of ginger root
  • 1 cucumber (optional)

Instructions:

Wash the ingredients, and cut them in smaller pieces. If the beetroots have smooth skin, just scrub them clean with a vegetable brush, you do not need to peel them.

Mix all the ingredients in the juicer, juice them, and then pour the juice in the pitcher.

Drink a glass of this healthy drink daily, to lower blood pressure, fight muscle inflammation, and boost your stamina. Enjoy!

Sources:
juicing-for-health.com
www.healthline.com
www.medicalnewstoday.com