Category: Natural Remedies

Vinegar is reported to have been discovered around 5000 BC when unattended grape juice turned into wine and then vinegar.  It was initially used as a food preservative, but people have afterward discovered its plethora of medicinal properties.

Hippocrates used it to cure wounds, while in the 18th century, it was used as a natural remedy for diabetes, stomach aches, croup, poison ivy, and more.

Vinegar, which means “sour wine” in French, is made through a long fermentation process of virtually any carbohydrate that can be fermented, like apples, grapes, dates, coconut, potatoes, and beets.

The end product is high in bioactive components such as acetic acid, gallic acid, catechin, epicatechin, and caffeic acid, and has potent antioxidant, antimicrobial, and other medicinal properties.

If the vinegar is of the highest quality, unfiltered and unprocessed, it contains the “mother”, a cobweb-like amino acid-based substance at the bottom. 

Apple cider vinegar is highly versatile, and can be used in countless ways in the household, garden, for health purposes, and much more.

Here are some of the health benefits of apple cider vinegar if you take it everyday for 2 months:

– The antibacterial properties of apple cider vinegar soothe a sore throat.

– The consumption of a teaspoon of apple cider vinegar daily will restore the adequate levels of acid in the stomach and prevent acid reflux and intestinal spasms.

– It has anti-glycemic effects and positively affects blood sugar by preventing the complete digestion of complex carbohydrates, by speeding up gastric emptying or increasing the uptake of glucose.

– Apple cider vinegar treats various skin ailments, from bug bites to poison ivy to sunburn.

– Its topical application will help you eliminate warts, due to the presence of acetic acid.

– It improves heart health, as the polyphenols it contains inhibit oxidation of LDL and prevent cardiovascular diseases. Also, studies have shown that it decreases triglyceride levels and VLDL levels (the damaging form of cholesterol) in animals.

– Apple cider vinegar is high in potassium, so it energizes the body and treats fatigue

– Vinegar has potent anti-obesity effects by creating a feeling of satiety and reducing the total amount of calories consumed.

– It breaks up and reduces mucous in the body, treating sinus congestion and preventing infections.

Apple cider vinegar is highly useful in the bathroom cabinet as well:

– Soak a cotton ball in diluted apple cider vinegar and use it to cleanse the face and treat acne

– Rinse the hair with a solution made of one-third cup of vinegar mixed with four cups of water to balance the pH levels of the scalp and eliminate any product residue, or spray it on the scalp to treat dandruff

– Wipe the feet down with vinegar to get rid of bad smell and bacteria

– Dab a bit of apple cider vinegar under the arms to eliminate bad odor and bacteria

-To whiten your teeth and eliminate bad breath, gargle with diluted vinegar

Apple cider vinegar can be used in various ways in the household and around the house, as follows:

– It is a potent natural cleaning agent, as it has potent antimicrobial properties, due to the numerous antimicrobial organic acids, including acetic, citric, malic, propionic, succinic, lactic, ascorbic, and tartaric acids.

– It will help you neutralize all bad odors in the home

– You can make a vinegar-based herbicide at home and use it to destroy weeds. Just mix a gallon of 10 percent (100 grain) vinegar, 1a tablespoon of molasses, orange oil, and a teaspoon of your liquid soap or another surfactant.

– To rinse the fruits and vegetables and eliminate any bacteria or pesticides, try a solution of 10 percent vinegar to 90 percent water, leave them to soak well, and rinse them

When it comes to cooking, apple cider vinegar can be used in multiple creative ways. Add it to sauces and marinades, smoothies, salad dressings, and baked goods. It is excellent in homemade bone broths and fish dishes, as well as cooked greens.

We recommend trying the following apple cider vinegar drink at home, as it is sugar-free, highly refreshing, and will boost your immune system, suppress appetite, and stabilize your blood sugar levels.

Apple cider vinegar drink- Recipe

Ingredients:

• 1 tablespoon apple cider vinegar (organic, unfiltered, that contains the “mother”)
• 1 tablespoon organic lemon juice (not from concentrate)
• 1 1/2 cups soda water

Instructions

All you have to do is to mix the ingredients in a glass, add ice and enjoy it!

In order to protect the enamel of the teeth, it is recommended to use a straw while drinking it. If you have troubles getting used to its taste at first, you can add a 1/4 cup of cran-raspberry juice to it to enrich the taste.

Note that you can use distilled white vinegar for laundry and cleaning, but choose the unprocessed, organic variety, that contains the “mother” for health purposes.

To help you pick the best quality, organic, raw and unfiltered ACV, we will distinguish the following varieties:

Organic Apple Cider Vinegar

This means that the apple cider vinegar does not contain any genetically modified organisms and synthetic additives that can actually do more harm than good in terms of your health.

Raw Apple Cider Vinegar

Raw apple cider vinegar is unheated and unprocessed variety, which has preserved the “mother” intact and contains a cluster of proteins, enzymes and beneficial bacteria which are otherwise removed during processing.

Unfiltered Apple Cider Vinegar

You should choose unfiltered apple cider vinegar for most apple cider vinegar uses, as the process of filtration eliminates the mother as well as any sediment, leaving behind a clear, amber vinegar.

Yet, you should always use it in moderation, to prevent low potassium levels, and consult your physician before you start using it if you take diabetes and heart disease medicines, as well as diuretics and laxatives. 

Therefore, start using apple cider vinegar on a daily basis, since it is incredibly powerful, and will improve your living in so many different ways!

Sources:
www.mamavation.com
draxe.com
sweetpeasandsaffron.com

The most common causes of skin issues like warts, blackheads, age spots, skin tags, and moles include aging, an unhealthy diet or lifestyle, and stress.

Fortunately, all of these problems can be easily solves with the help of natural remedies, and the following ones are incredibly effective:

Moles

Mix some salt and lemon juice and soak gauze in the mixture. Rub the mixture over the moles to whiten them.

Warts

Mix two tablespoons of juice and two spoons of honey, and apply the mixture on the wart overnight, cover it, and secure it with a bandage. Protect the surrounding skin with a zinc blend or Vaseline.

Skin tags/ Age Spots

Mix a teaspoon of carrot juice, a teaspoon of sour cream, and one egg yolk, and apply the mask on clean skin. Rinse after 20 minutes.

Blackheads

Using a mixer, mix an egg white, add a teaspoon of lemon juice, and apply the mask in layers, every 5 minutes as the mask on the face dries. Afterward, remove it with a cotton pad soaked in warm black tea.

Additionally, follow these simple tips in order to ensure your skin is healthy and glowing:

• Protect your skin from the sun, by using sunscreen and wearing protective clothing
• Eat a healthy and balanced diet, rich in fruits, vegetables, whole grains and lean proteins, which will provide nutrients that improve skin health
• Avoid smoking, as it accelerates the aging of the skin and causes wrinkles
• Lower stress
• Treat the skin gently, avoid products that contain harsh chemicals, and keep it moisturized.

Sources:
www.oldnaturalcures.com
www.mayoclinic.org

Coconuts are rich in numerous minerals and vitamins as well as antioxidants and fatty acids that fight various diseases.  They can be consumed in various ways, and offer countless health benefits.

Coconut water is the juice inside the young, green and undamaged coconuts, and it is a clear, sweet liquid rich in sugars, vitamins, minerals, electrolytes, enzymes, amino acids, and cytokines, and low in calories. Depending on the variety and size, each coconut contains 200 to 1000 ml of water.

Here are the benefits you will experience if you drink coconut water daily:

– Coconut water lowers the risk of having a heart attack, as it lowers total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart

– Coconut water will help you improve digestion, strengthen the immune system, protect the liver, and stimulate the burning of fat, especially in the belly area

– This drink is rich in potassium which will rehydrate the cells, and thus treat fatigue, relieve stress,  detoxify the body, and soothe pain

– Being high in dietary fiber, coconut water will lower blood sugar levels, prevent diabetes, and improve blood health

– Coconut water is high in cytokines, which are plant hormones, that have been found to possess strong anti-cancer properties.

– Coconut water contains lauric acid which destroys fungi, viruses, and bacteria, and treats infections

– It energizes the body and is an incredibly potent post-exercise drink that will rehydrate the body

– Calcium in coconut water will improve bone and teeth health

– Some of the electrolytes in coconut water, such as calcium and magnesium, lower stress levels and reduce muscle tension

– Coconut water is rich in saturated acids that strengthen the skin, boost the collagen production, and thus improve skin elasticity and prevent stretch marks, wrinkles, and other skin issues

– Due to their small molecular structure, the fatty acids in coconuts easily penetrate the cell membrane of the hair, so coconut water will regenerate the hair and make it healthy and shiny

– Coconut water is high in copper, which delays the cognitive decline due to aging, and protects the nerve cells from protein plaques that have been found to contribute to the progression of Alzheimer’s disease

Therefore, start consuming this amazing and versatile healthy beverage, and reap all its health benefits!

Sources:
www.oldnaturalcures.com
draxe.com

Honey is a real superfood, used as a traditional natural remedy for thousands of years.  It has been used to treat wounds, burns, ulcers, gastric discomforts, as well as coughs and a sore throat.

The guidelines from the National Institute for Health and Care Excellence (NICE) and Public Health England (PHE) suggest using honey first for a cough and have been developed after looking at the best available scientific evidence.

The evidence showed that honey effectively relieves the symptoms of acute coughs due to upper respiratory tract infections, and reduce the frequency of coughs and severity of these symptoms.

The guidance applies to adults and children over 5 years of age, as honey is not safe for children under the age of 1.

The following natural remedy will help you treat congestion and coughs:

DIY Honey Wrap Home Remedy

You will need:

• Organic Pure Honey
• Organic Coconut Oil, gently melted
• Coconut Flour
• Gauze, Napkin, Paper Towel, or Handkerchief
• Adhesive Medical Tape
• Cheesecloth

Instructions:

Make a paste by mixing honey and coconut flour, and make sure it is no longer sticky. Then add the coconut oil, add more flour if needed, and then spread the paste onto the chosen material- napkin, gauze, etc. Next, wrap it in cheesecloth, and place it on the chest. Secure with the medical tape, and put on your shirt or pajamas.

Apply it a few hours before bedtime in children, and take it off before going to bed. Also, apply a small amount of the paste on the arm of the child and see if it causes any allergic reactions before you apply the wrap.

Adults can leave the wraps overnight.  Note that honey has a warming effect, so sweating is a typical symptom of these wraps. You will experience relief even after the first treatment.

Sources:
www.davidwolfe.com
www.nhs.uk

Having a healthy smile that reveals the pearly whites is something we would all gladly possess, but apparent from the aesthetic reasons, proper oral health is important for the health of the entire body.

Therefore, good oral hygiene is a must in order to prevent tooth decay, gum diseases, and bad breath.

Poor dental health has been linked to numerous diseases, such as heart disease. Also, in 2010, researchers from New York University found a link between gum inflammation and Alzheimer’s disease. Moreover, Harvard University researchers discovered a link between gum disease and pancreatic cancer.

Plaque is formed when bacteria in the oral cavity mixes with food byproducts and proteins, and it coats the teeth, grows below the gum line, and sticks to fillings. When it hardens, plaque becomes tartar, which is a serious issue that leads to inflammation and gum disease.

Tartar almost always surfaces due to lack of oral hygiene over an extended period. The formation of plaque and tartar should motivate someone to begin caring for their teeth.

In order to prevent such dental problems, the American Dental Association (ADA) suggests the following teeth brushing tips:

– Brush the teeth twice daily, using a soft-bristled toothbrush

– You can also use battery-operated and electric toothbrushes

– Hold the toothbrush at a slight angle, toward the area when the tooth meets the gum line, and brush inside and outside the teeth, the chewing surfaces, and the tongue

– Rinse the toothbrush well and don’t cover it to prevent bacteria buildup

– Change the toothbrush every 3-4 months

Additionally, remember to regularly floss the teeth.  In order to avoid the numerous chemicals found in toothpastes and oral hygiene products, numerous people turn to their natural alternatives.

Here are four natural recipes that will remove plaque and ensure your proper dental health:

Recipe 1:

Mix 7 tablespoons of coconut oil, the same amount of baking soda, a few drops of your favorite essential oil, and 1 ½ tbsp. of Stevia to make a natural paste, and use it instead of your store-bought toothpaste.

Recipe 2:

Swish a few tablespoons of coconut oil in the mouth for 15-20 minutes, to remove any bacteria and whiten the teeth.

Recipe 3: 

In a glass of water, add a few drops of each of the following: anise, mint oil, and lemon, and use the mixture to rinse the teeth 4 times daily.

Recipe 4:

Boil 2 cups of water, add ½ cup rosemary, and 1 cup of fresh mint, and leave it aside for 15 minutes. Then, drain, and rinse the mouth with it, when it is completely cool.

Furthermore, despite proper oral hygiene that involves regular teeth brushing, flossing, and using a mouthwash, as well as regularly visiting the dentist, in order to prevent plaque from wreaking havoc on your mouth, you should also avoid the following foods:

– Citrus fruits are rich in acid which erodes enamel and makes the teeth prone to decay

– Potato chips are full of starch, which becomes sugar trapped in and between the teeth and leads to plaque

– Dried fruits are sticky, and leave a lot of sugar behind

– Alcohol dehydrates the body, and a dry mouth lacks saliva, which keeps the teeth healthy, so this raises the risk of tooth decay, gum disease, and other oral infections

– Sour candies, as they contain different kinds of acids that are tough on the teeth, stick to them, and cause decay

– When chewing bread, the saliva breaks down the starches into sugar, producing a gummy paste-like substance, that sticks to the crevices between teeth and causes cavities

– Carbonated drinks produce even more acid in the oral cavity, that damages tooth enamel

– Ice, if chewed, damages enamel and make you prone to dental emergencies

Source: www.powerofpositivity.com