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Health Life Natural Remedies

Nutritionist Explains Why You Should Freeze Avocado

Have you heard that the avocado is a fruit? We cannot even compare it to the strawberry and apple. Due to its outside look and taste, we think it is a vegetable. 

It has numerous amounts of fats and has low levels of carbohydrates. It is very safe for consumption for keto and other low-carbohydrate diets. 

So, you can freeze it to ensure you’re stocked up on it. 

Numerous researches shared that this fruit is very healthy so that you can take advantage of it. It has only one problem. The avocado turns brown very fast! It differs from the apple that can sit in the corner, not changing its color. 

Before freezing this fruit, you need to know why it changes its color very fast. 

Why avocados change their color? 

Once you buy an avocado, you should put them into the fridge and wait 24-48 hours, and then it will start browning. Well, oxygen is the causer. 

If the avocado is exposed to air, it will immediately start oxidizing. Its skin is composed of oleic acid and linoleic acid, containing very how carbohydrate levels. 

You should pick these fruits before they ripen. 

Inside the product, we can find phenolic compounds, and when they get in touch with the air, the decaying process starts. The exact process is responsible for changing the color of the apples. So you should buy the avocado whole, so you will earn some time before the discoloration starts. 

Another trick to slower the unwanted process is to put lemon juice in the avocado or guacamole. 

It is crucial to know some tips and tricks before you freeze this fruit. Let’s not forget that if we split the fruit in half, the remained half, we should wrap, so we slow down the discoloration. 

How to freeze avocados? 

The first thing you need to do is decide if you will freeze it as a whole or in pieces. You can use one storage baggies to freeze six halves or three full avocadoes. First, you must peel off the skin and eliminate the fruit’s pit. 

Secondly, you should add lemon juice to prevent browning. Next, if you will freeze half, put them on a plate to flash freeze. Why should you do this? 

Because the avocado is very mushy, and it doesn’t go through a food sealer if you want it to stay whole. After one hour, you can take the avocados out and place them in a storage bag. Ensure you have eliminated the air so that the oxidation won’t be a problem. This fruit in the freezer can remain fresh for up to two years. 

In case you want to freeze them in cubes, you need to do the flash freeze cycle. You will use the cubes for guacamole. Because of it, you have to expect a mush with this method. 

Moreover, if you want to make guacamole and freeze it again, it isn’t a problem. Bear in mind that the lemon and lime inside will keep them from oxidizing. 

Eight exciting facts and nutritional benefits of avocados 

This fruit comes from the Persea tree and has high nutrient value. Precisely because of its nutrient value, it is an additive to numerous dishes. 

You can make an ice-cream for those who feed themselves according to the keto diet. Also, they can include it in their smoothies. 

Those people who take care of the food they consume, adore this fruit because of its healthy properties. Below you can read about the health benefits you can gain from the avocados. 

1. You will find either round or pear shape. 

The avocado has two shapes, and you can find it in color shades from black to green. Their weight can be from eight ounces to three pounds. And the most famous variety is grown by Hass. Alligator pear is the product’s name because it has a bumpy flesh and green hue. 

2. They have more than twenty vitamins and minerals. 

If your avocado weights 3.5 ounces, you will gain: 

  • Vitamins C, K, B5, B6, and E
  • Folate
  • Potassium
  • Thiamine
  • Riboflavin
  • Niacin
  • Copper
  • Iron
  • Zinc
  • Phosphorous
  • Manganese
  • Magnesium

It has a low amount of calories, approximately 160. It has 15 grams of heart-healthy fats and only two grams of protein. The count of carbohydrates is nine, but seven of them are fiber. You cannot find sodium or cholesterol. 

3. They have more potassium than bananas. 

Maybe this information is weird for you. But in avocado, you can find two times higher potassium levels than in a banana. This element is crucial for our body, boosting our immune system. 

If you consume more potassium, your blood pressure will reach the standard limit, reducing heart attack or stroke risk. 

4. They are loaded with heart-healthy monounsaturated fatty acids. 

The best nutrition benefit is that the avocado contains heart-healthy fats. Most of the fats that this product owns are suitable for the body. 

Furthermore, in this fruit, we can find oleic acid. It reduces body inflammation, and it equally has the power to lower the pain as one aspirin or ibuprofen. 

5. They are full of fiber. 

In case you struggle with constipation and bowel schedule irregularities, then avocado can be your cure. As we previously said, they contain high levels of fiber, so you will eliminate the problem by eating avocados. 

6. Avocadoes lower cholesterol and triglyceride levels. 

If you struggle with high cholesterol levels, you have to be careful because it is dangerous. Consume this fruit to keep your cholesterol levels within the allowed limits. 

7. People who consume avocadoes are healthier. 

According to a study from NHANES that was conducted with more than 17,000 participants, we can conclude that people who consumed avocadoes every day had better results than those who didn’t consume them. 

It seems that we have a new proverb, an avocado a day, keep the doctor away. 

8. The powerful antioxidants can protect your eyes. 

People are concerned about their eyesight with the ages passing by. Eye health is vital. Due to this fruit’s high antioxidant levels, avocadoes can improve your eyesight and protect from further damage. The primary antioxidants in this product are lutein and zeaxanthin. 

Take one avocado toast, maybe an ice cream, a green smoothie, or some mouthwatering guacamole! The entire body and immune system will be thankful. 

Now you know how to freeze them and use them. 

From now on we don’t have to limit our purchases anymore. 

Sources:

powerofpositivity.com

newsbreak.com

pinterest.com

 

 

 

Categories
Health Health Tips Life Natural Remedies

7 Infused Water Recipes That Help You Stop Drinking Soda

If you want to eliminate soda from your life, you can use some of these water recipes as its replacement. The water will help your organism work better, including numerous other health benefits. 

Some people cannot drink the recommended amount of water because it is not their preferable drink. Because water lacks flavor, infused water is the perfect combination, delicious and healthy. 

You are allowed to use numerous combinations of fruits and herbs. If you are a beginner in this ‘’cooking’’, we will share some exciting recipes. 

Firstly you can make the recipe in one glass or a bigger container. 

Homemade Infused Water! 

Ingredients:

  • A pitcher or glass
  • Ice 
  • A spoon 

7 Infused Water Recipes 

If you try some of these recipes, you will eliminate soda. And it won’t be missed. 

1. Thyme Grapefruit Lime water 

Take your glass and add four cubes of ice. You should fill approximately half of the glass. Add slices of grapefruit, four slices of Lime, and some fresh thyme. Use your spoon to put down the thyme in the glass, and add water. Stir with your spoon, and drink! 

Advantages: Thyme is a medicine that has been used for centuries. It has high amounts of vitamin C, potassium, and manganese. Also, it is an anti-inflammatory herb. Lime is the vitamin C source that will boost your immune system. 

2. Basil Apple Ginger Water 

Take your container, fill it halfway with ice. Then, pour five slices of a green apple, cut in thin circles, and add fresh ginger shavings, as well as eight basil leaves. The last step is the water. 

Advantages: Basil is the source of Vitamin K, which will keep your bones strong and healthy, and your wounds will heal faster. Apples are rich in fiber, vitamin C, and polyphenols. Ginger is the best herb in the world and lowers inflammation. 

3. Strawberry Blueberry mint Infused water. 

If you want to do this recipe, repeat the same steps with the ice and pitcher. Then add one hand full of strawberries, as well as blueberries. Add water, and on top of everything, add mint leaves. 

Benefits: Strawberries are rich in Vitamin C and B9, also manganese and potassium. On the other hand, blueberries contain Vitamin C and K, and manganese. These two fruits are the best antioxidants. 

4. Lavender Lemon water 

Once you put ice in your pitcher, and five lemon slices. Top it off with a few small handfuls of fresh lavenders. 

Benefits: Lavender is the best stress reducer and eliminates insomnia. As previously mentioned, lemons are full of vitamin C, and your digestion will be as good as never before. 

5. Cucumber Mint Lemon Infused Water 

Cut half cucumber in very thin slices, and repeat the action with ½ lemon. Then add ice to the glass, pitcher, or jar. Add the cucumber and lemon, mixed with a few mint leaves. Cover everything with water and enjoy your drink. 

Benefits: Cucumber has high amounts of vitamin K, and it will improve your digestion. The benefits of mint and lemon are mentioned above. 

6. Green Tea Lemon Mint water with Honey 

This is a cold green tea with lemon and mint. It has the same properties as an ordinary hot tea, but it’s very refreshing during the summer. To make this drink, you need to repeat the ice steps and add the rest of your ingredients. You need to add six slices of lemon, a few leaves of mint, and some green tea. Mix the substances, and add Honey on its top. 

Benefits: Green tea is the best beverage on earth. It has numerous bioactive compounds that will reduce inflammation and stop cell damage. After a couple of usages, you will realize that it improves your metabolism and lowers the risk of cancers. The last ingredient for this sweet drink is Honey. It is the best antibacterial and anti-inflammatory substance, and all cultures use it as a remedy.

7. Lemon Grapefruit Orange Water with Rosemary 

The infused water will boost your immune system. You should cut one orange, pink grapefruit, and lemon into very thin pieces. Next, as we previously said, fill the glass with ice, add three lemon slices, two slices of orange, and three grapefruit slices in the cup. As the last step, add a couple of rosemary springs and pour water. 

Benefits: You know that oranges are the source of vitamin C. They also contain a lot of calcium, so your body will produce more collagen, resulting in better skin. Rosemary will help your body to heal your wounds faster.

The Infused water will contribute to a better and healthier life. 

We need to face reality! Water on its own cannot be very interesting for drinking and can quickly get bored! So, we suggest combining it with these fruits to make it sweet. 

Enjoy!

Sources:

healthline.com

pinterest.com

powerofpositivity.com

Categories
Health Natural Remedies

Honey ‘May Be Better Than Antibiotics’ For Curing Coughs And Colds, Study Claims

Oxford scientists confirmed that unrefined honey works similarly to antibiotics but without the bad side effects.

A group of scientists from Oxford University conducted research to determine the real power of unrefined honey. Can we use honey instead of conventional antibiotics? According to latest findings, honey is as effective as antibiotics when it comes to treating cough and cold.

Researchers reviewed studies and compared the benefits honey provides. They measured its power against cough suppressants, antihistamines, and painkillers.

The results showed that honey has no side-effects, adding that it’s more efficient in treating symptoms of common cold than other medication.

Honey, lemons, pills

Honey relieved cough by 44%. The nectar of gods was 36% more effective at decreasing cough frequency than other medications. Scientists found that honey shortens the recovery period of upper respiratory tract infection. Oxford researchers reviewed 14 studies involving 1,761 participants.

“Honey was associated with a significantly greater reduction in combined symptom score, cough frequency, and cough severity,” read the article in the British Medical Journal.

It’s time to ditch antibiotics and use natural alternatives to relieve our coughs and colds.

“Since the majority of URTIs are viral, antibiotic prescription is both ineffective and inappropriate. Given that a lack of alternative therapies and desire to preserve the patient-doctor relationship are two key contributors to antibiotic overprescription by GPs, our finding that honey may be effective is important. Honey is a reasonable alternative.”

Honey shortens the lasting of symptoms by up to two days. Let’s not forget that honey is a complex substance and there are so many different types. Each type provides distinctive effects.

“Honey is a frequently used lay remedy that is well known to patients. It is also cheap, easy to access, and has limited harms.”

Honey is safe for use but you need to avoid if you have allergic reactions. Infants under 1 should not consume it.

Source: www.theguardian.com

Categories
Health Tips Natural Remedies Video

Here is How We Heat Up A Sock With Sea Salt To Treat Earache & Infection

Earaches and ear infections are common, especially in small children, and they are accompanied by intense pain and discomfort. Ear pain can feel unbearable, leading to numerous difficulties to sleep, eat, and do anything but think about the pain.

Ear infections are the most common cause of ear pain, and in this case, inflammation and buildup of pressure cause intense pain, as well as other symptoms, like sinus pressure or a sore throat as infections from nearby areas may affect the ear.

However, while many turn to antibiotics, eardrops, and various other medicaments, its turns out that the most effective way to relieve these issue is extremely simple, and all you need is a sock and some sea salt!

Read on to find out more:

Salt Sock Remedy

You will need:

  • Cotton sock
  • 1 ½ cup of sea salt

Directions:

Warm a skillet on the stove over medium heat. Pour the sea salt in the sock, tie it closed, and place it in the pan, heat it up for 4 to 6 minutes.

Then, place it on the affected ear. The heat will alleviate the pain, heal the infection, and absorb any toxins. Moreover, sea salt can act as an antiseptic and will eliminate moisture from the ear.

This easy trick works for both, adults and children. It is a completely natural, cheap, and effective way to end your ear infection or pain.

Therefore, remember to try it next time you experience an earache!

Sources:
www.davidwolfe.com
www.medicalnewstoday.com

Categories
General Natural Remedies

How to Make Homemade, Non-Toxic Mosquito Repellent That Works!

Especially during this time of the year, mosquitoes seem to enjoy visiting our yards and gardens, so repelling them can easily become our top priority.

The Environmental Protection Agency reports that there are over 3,000 different species of mosquitoes in the world and about 200 in the U.S. alone. Their activity starts when overnight temperatures start to stay above 50 degrees, and despite their itchy bites, they can also carry diseases.

Fortunately, even though the different species have different activity patterns and feeding preferences, they all share the same basic life cycle and habitat preferences, we can control them all the same way.

The following recipe for a homemade mosquito repellent will save your summer and help you prevent those annoying itchy mosquito bites:

Ingredients:

  • 10 drops of lemon eucalyptus oil
  • 15 drops of lavender oil
  • 1/4 cup of lemon juice
  • 4 Tbsp of vanilla extract

Instructions:

In a 16oz bottle, mix all the ingredients listed above, and fill it with water. Shake the bottle well, and spray all over the body before going outside.

Now, you can enjoy the warm, summer nights, as mosquitoes won’t spoil them anymore!

Sources:
realfarmacy.com
www.popularmechanics.com

Categories
Healthy Drinks Natural Remedies

Turmeric Ginger Lemonade to Relieve Joint Pain and Reduce Blood Pressure (Easy to Make)

Turmeric and ginger have been used since forever. Both spices have a strong anti-inflammatry power, and you can use them to relieve your pain and many health conditions. When combined together, turmeric and ginger do wonders for your body.

Inflammation as underlying cause for many diseases

Inflammation helps the body set up a healthy balance. However, chronic inflammation may lead to serious diseases, such as cancer, heart disease, diabetes, arthritis, and depression. Turmeric has an incredible anti-inflammatory effect, and you can use it to maintain your health at optimal level.

Health benefits of turmeric tea

Curcumin gives turmeric its color and healing power. According to Herbal Medicine, turmeric relieves gas and optimizes liver function. You can use it to reduce joint inflammation, rheumatoid arthritis, chronic digestive issues and abdominal pain.

Unfortunately, the body is unable to absorb curcumin on its own. Combine it with black pepper to increase its bioavailability. Piperine in black pepper increases the absorption rate of curcumin by 2000 percent.

Health benefits of ginger tea

Ginger relieves pain and reduces inflammation as confirmed in the book Herbal Medicine. Believe it or not, it’s as effective as ibuprofen. You can use it to treat arthritis-related pain, rheumatism, osteoarthritis, nausea, stomach cramps, and cardiovascular issues.

Health benefits of turmeric and ginger tea

  1. Anti-inflammatory effect

According to the journal Advances in Pharmacological Studies, turmeric extract has been used in the treatment of swollen joints, indigestion, irritable bowel syndrome and rheumatoid arthritis.

Ginger has a similar effect to non-steroidal anti-inflammatory drugs when it comes to relieving pain and reducing inflammation. The good part comes when you realize that ginger has almost no side effects.

  1. Brain health

Thanks to their antioxidant effect, turmeric and ginger improve cognitive power and prevent/treat neurological diseases.

Ginger contains 6-shogaol, a compound that gives this spice its anti-inflammatory power. Use it to reduce memory impairment and relieve the symptoms of Alzheimer’s disease and dementia.

Turmeric has a positive neuro-effect on patients with dementia.

  1. Digestion

A 2008 study confirmed that ginger has an excellent effect on the gastrointestinal tract. It enhances digestion, and reduces inflammation. Ginger is also used in the treatment of nausea and intestines.

Turmeric can be used as an effective remedy for irritable bowel disease, indigestion, stomach ulcers, gastroesophaegal reflux disease and Crohn’s disease.

  1. Heart health and blood pressure

According to the International Journal of Cardiology, curcumin extract lowers the risk of blood clots, and prevents irregular heartbeat.

Ginger lowers blood pressure and prevents palpitations.

  1. Blood circulation

The journal Current Cardiology Reviews reported that ginger stimulates blood flow and other cardiovascular issues. Curcumin prevents oxidative stress, too.

  1. Cholesterol issues

Combine ginger and turmeric to lower your cholesterol levels and prevent heart disease and heart attack.

This powerful duo can also boost your immunity, and help you prevent and treat cancer. According to the journal Molecules, curcumin can suppress initiation, progression and metastasis.

You can use this combination to manage diabetes symptoms, promote a healthy weight loss process and treat depression.

Turmeric and ginger tea recipe

Ingredients:

  • 1 tsp. fresh ginger tea or 1/3 tsp. dried turmeric
  • 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
  • ¼ tsp. black pepper
  • Raw honey and a lemon slice

Preparation:

First, bring a cup of water to a boil. Turn the heat off, and add in your spices. Steep for 5 minutes, and don’t forget to put the lid on. Strain and sweeten with honey. Add in your black pepper and lemon.

Caution

Avoid ginger and turmeric in any of the following cases:

  • You take blood thinners (drugs that prevent blood clots)
  • You use diabetes medication
  • You take medicine for hypertension
  • You deal with gallstones and kidney stones

Using large amounts of turmeric and ginger isn’t safe for pregnant women and nursing moms.

Sources:
www.medicalnewstoday.com
www.healthyandnaturalworld.com

Categories
Health Tips Natural Remedies

How to Make Apple Cider Vinegar Gummies to Control Blood Sugar and Weight Loss

Apple cider vinegar has been used since ancient times. It works well when used as a remedy and household product.

Research has shown that apple cider vinegar contains healthy components that optimize your health. However, some people don’t like its taste. We have some good news for you – try these apple cider vinegar gummies!

1. What is apple cider vinegar?

Sugar in crushed apples turns into alcohol during the fermentation process. Producers add bacteria that triggers the formation of acetic acid. It’s the main active ingredient of vinegar. Organic apple cider vinegar isn’t filtered, and it contains The Mother.

The Mother contains enzymes, proteins and beneficial bacteria.

2. Health benefits of apple cider vinegar

Apple cider vinegar is a good source of antioxidants, amino acids and potassium. According to researchers, regular consumption of this vinegar results in great health benefits. We give you some of them:

Blood sugar

Apple cider vinegar lowers blood sugar by 34% after meals. Take two tablespoons of this vinegar before bedtime to lower your blood sugar.

Apple cider vinegar is great for those diagnosed with diabetes and pre-diabetes. Consult your doctor if you are taking any medication.

Heart

This vinegar lowers bad cholesterol levels and fat. This lowers the risk of developing heart and kidney diseases.

Bad bacteria

Apple cider vinegar destroys harmful pathogens and can be used as a powerful disinfectant. Use it to treat fungus, warts and other health issues.

This vinegar can be used for food preservation as it reduces the chances of contamination.

Weight loss

Apple cider vinegar promotes satiety and prevents overeating. It melts abdominal fat, and works better when combined with other weight loss methods.

3. Health benefits of gelatin

Gelatin is composed of protein, and its amino acids provide numerous health benefits.

Weight loss

Gelatin is low in calories and reduces appetite. Let’s not forget that it keeps you full for longer.

Bones and joints

Osteoarthritis can be treated with gelatin supplementation. Studies have shown that it reduces pain and joint stiffness. Gelatin is great for athletes as it relieves joint pain.

Digestion

Gelatin protects the walls of intestines thanks to its abundance of glutamic acid.

Glutamic acid is converted into glutamine which is important in the prevention of leaky gut. Leaky gut is a condition in which bad molecules move through the gut wall, and this may lead to irritable bowel syndrome.

Hair and skin

Gelatin is packed with collagen. Your skin and hair need enough collagen. Ten grams of pork collagen improves skin hydration by 28%. Collagen makes your hair healthy, shiny and long.

Sleep

Glycerine is an amino acid found in gelatin. It enhances good night’s sleep, and three grams of this amino acid will help you sleep better. You will also wake up relaxed.

Mental health

Glycine in gelatin improves cognitive and mental health. It improves memory, mood and positive thinking. This amino acid can be of great help in treating schizophrenia, body dysmorphic disorder, and obsessive-compulsive disorder.

Liver

Glycine protects liver and reduces overall liver damage in alcoholics. It improves blood circulation and optimizes liver function.

4. Let’s make the gummies!

Apple cider vinegar gummies are easy to make and they actually have a good taste. You will have your gummies within an hour of preparation, and you get 24 servings per batch.

Ingredients:

  • ½ cup apple cider vinegar
  • 5 tbsp gelatin powder, grass-fed
  • 1 1/2 cups apple juice, organic
  • ½ cup water

You will also need silicone molds, a saucepan and a wooden spoon.

Preparation:

Put your cold saucepan on the stove. Add in your vinegar, juice and water. Stir well. Stir in your gelatin powder. Let the liquid “rest” for two minutes and turn the heat on medium-low. Stir until your gelatin is dissolved.

Transfer the hot liquid in silicone molds. Chill the gummies for an hour. That’s it!

There’s also a vegan alternative of these gummies. The vegan recipe uses 1.5 cup of organic fruit juice, half cup of apple cider vinegar, 2 tablespoons of agar powder and a couple of tablespoons of maple syrup.

Final words

Apple cider vinegar and gelatin do wonders for your body, and these gummies are actually the best way to use these ingredients in service of your health. Treat your condition naturally, and avoid synthetic medication.

Source: livelovefruit.com

Categories
Health Tips Healthy Drinks Natural Remedies

How to Flush Gas And Bloating From Your Stomach With Just Four Ingredients

One in ten Americans deals with bloating regardless of the size of their meals. Bloating can turn into a huge problem, causing a noticeable swelling. It’s caused by diet, and you can change a few things to improve your condition.

In this article we give you four essential oils that relieve bloating.

Causes of bloating

Bloating episodes and gassiness may be triggered by the following foods:

– Beans and lentils contain oligosaccharides, a type of sugar that has to be broken down by beneficial bacteria in the intestines;

– Fruits and veggies – Brussels sprouts, cabbage, cauliflower, and carrots contain starch that causes gassiness. Apricots and prunes are rich in natural sugars that worsen the gassiness and cause bloating;

– Dairy products contain lactose and milk sugar that may cause bloating and intestinal discomfort if your body is sensitive to it. Are you lactose intolerant?

– Sweeteners contain fructose, and many people have trouble digesting it. sorbitol is an artificial sweetener, and the body can’t digest it. Both sugars cause bloating, so you better limit the intake of sorbitol and fructose;

– Whole grains provide a lot of benefits, but may sometimes cause bloating, gas and constipation. Nutritionists usually don’t recommend a sudden increase of the fiber intake. Increase your fiber intake gradually, and give your body enough time to adjust. Drink a lot of water to prevent the fiber from absorbing all the water in your digestive tract;

Beneficial oils

We promised to give you the best oils for your condition, so let’s go through some of the best options:

1. Chamomile oil

It reduces intestinal inflammation and relieves pain caused by cramps. Chamomile relieves diarrhea, chronic heartburn, loss of appetite, nausea, motion sickness, and vomiting. This oil may also help you flush the toxins from your body.

2. Cumin oil

Cumin oil relieves intestinal cramps and stomach ache. It relieves the symptoms of irritable bowel syndrome such as constipation, diarrhea and flatulence. Cumin oil isn’t recommended for use in pregnant women, and you have to avoid sunlight after applying it to the skin.

3. Ginger oil

Ginger has a great ability to relieve motion sickness, nausea, loss of appetite and pain. Thanks to its carminative properties, ginger can reduce flatulence, gassiness and abdominal discomfort.

4. Peppermint oil

It’s the best oil you will ever use to relieve gas and bloating. You can take peppermint in capsule form or apply it on the skin to relieve cramping and pain. This oil has also shown great effect in those dealing with gassiness.

You can also use cardamom and fennel oil. Fennel is delicious, and has shown great ability to enhance digestion. It has strong antifungal and antibacterial effect that helps you deal with dangerous pathogens.

That’s why fennel oil is recommended to those dealing with gassiness caused by bad bacteria. This oil can also prevent and treat colic and chronic colitis. Add a couple drops of fennel oil to a glass of water or your herbal tea.

Sources:
www.powerofpositivity.com
blog.paleohacks.com

Categories
Health Tips Natural Remedies

Flush Mucus From Your Body With 5 Highly Effective Home Treatments

Mucus buildups make you feel as if there’s something stuck in your throat. You feel an urge to clear your throat, and it’s really frustrating. This issue is usually caused by infections in the upper respiratory tract, but mucus buildups may be triggered by allergies, asthma, and heartburn.

Coughing doesn’t work all the tie, and there are some natural methods you should try. These include mullein tea, steam inhalation, raw honey and natural salt rinse.

The role of mucus

Mucus lines the respiratory and digestive tract in order to protect the system. Mucus prevents infections, and keeps bacteria and viruses away from the body. In other words, having mucus in your throat is a normal thing. The real problem occurs when mucus becomes thick and has unusual color, such as dark yellow, green and brown.

The production of mucus may be affected by heartburn or acid reflux. Stomach acids go through the weak lower esophaegal sphincter, giving you a burning sensation. The throat becomes irritated, and you feel the “lump” in your throat.

This triggers the production of mucus, giving you cold-like symptoms, such as cough, post-nasal drip, sinus issues and sore throat. This problem goes undiagnosed mostly because it has the same symptoms as common colds and allergies.

The production of mucus may be increased by allergens. Pollen, dust, mites, animal dander and mold irritate your throat, and your body produces more mucus. Asthma is manifested through coughing and wheezing, but sufferers may also deal with excessive production of mucus.

In cases of bacterial and viral infections, the body produces excess mucus in order to trap the microorganisms. Sinusitis is a condition in which sinuses become inflamed and swollen. This infection also causes post-nasal drip and thick, dark mucus.

You can use a few simple and natural remedies to clear your throat.

7 natural remedies to eliminate excess throat mucus

1. Saltwater

Gargle salt water to eliminate throat mucus. Add half a teaspoon or a teaspoon of natural salt in a glass of warm water. Add a pinch of baking soda for optimal results. Gargle the solution several times a day.

2. Steam inhalation

Add therapeutic grade essential oils for better results. Use Eucalyptus Radiata, Ravintsara and Mild Thyme are some nice options. These also eliminate allergens from air, prevent flu, common colds, sinusitis and respiratory infections.

Add a few drops of the oils to your hot steamy shower or your essential oil diffuser.

3. Ginger

Ginger has strong anti-inflammatory effect. A study released in the Journal of Ethnopharmacology found that hot ginger tea relieves respiratory infections. Steep a piece of ginger (1 inch) in a cup of boiling water. Steep for a few minutes, and drink your ginger tea 2-3 times a day. Add lemon juice, honey and cayenne to strengthen its effect.

4. Spice

Hot peppers, wasabi and horseradish relieve congestion, reduce inflammation and prevent mucus buildups. Capsaicin and allyl isothiocyanate act as decongestant and relieve the symptoms of nasal discharge and inflammation.

5. Honey

Natural pollen, royal jelly and propolis give honey its incredible power. Honey reduces coughing. Canadian researchers found that a single dose of honey reduces the production of mucus and coughing. Take a tablespoon of honey 2-3 times a day until your condition improves.

Hydrate your body

Drink a lot of water and herbal teas to reduce the production of mucus. Mullein leaf tea works best, and you can also use chamomile, ginger and turmeric to soothe your inflammation.

Avoid dangerous triggers

Avoid common irritants and allergens. Dairy products increase the production of mucus. You should also avoid processed flour, refined sugar and packaged food.

Source:
theheartysoul.com
www.healthline.com

Categories
Healthy Drinks Herbs & Oils Natural Remedies

How to Make Lavender Lemonade To Help With Headaches and Anxiety

It’s almost impossible to avoid stress. It’s everywhere – in the office, at home, and every time you go out. Anxiety is a common ailment these days, and some people struggle with a headache on a daily basis.

How do you handle your anxiety? Some drink a cup of coffee, others light up a cigarette, and some drink wine (whiskey). These habits provide a temporary “solution,” but the problem is still here.

Have you ever considered using essential oils to treat your problem? Lavender oil has over 150 active compounds, and it’s an excellent antidepressant, anti-inflammatory agent and sedation agent.

Studies have shown that lavender essential oil works great in the treatment of many conditions. It shows great results when used as a remedy for insomnia, alopecia, anxiety, stress and postoperative pain. Lavender has been examined for its antibacterial and antiviral effect, as reported by the University of Maryland Medical Center.

A study conducted at the University of Florida confirmed that lavender oil treats anxiety and lowers pulse rates. Surgery patients were treated with lavender-based aromatherapy, and it helped them reduce their stress levels before the surgery.

Use lavender oil to sleep better, and neutralizes the negative effect of stress.

We give you some of the benefits provided by lavender essential oil:

– Increases pain tolerance in both children and adults

– It shows great results in women who struggle with depression and anxiety when receiving dialysis treatment

– Olfactory administration of lavender oil reduces anxiety and increases alertness

– Lavender essential oil improves mood and provides healthy work environment in hospitals

– Reduces stress and anxiety levels in patients treated in intensive care unit

We suggest that you try lavender lemonade. It’s easy to make and will do wonders for your body.

Lavender lemonade relieves numerous conditions, and we give you some of them:

  • Inflammation
  • Headache
  • Depression and/or anxiety
  • High blood pressure
  • Insomnia or difficulty sleeping

Lavender essential oil has many other uses, too:

Antifungal – Use it to treat skin and nail infections

Antiseptic – Cleans skin of germs and other microorganisms

Antibacterial – Destroys and suppresses bacterial growth

Anti-inflammatory – Reduces inflammation in several parts of the body

Antimicrobial – Kills or inhibits dangerous microorganisms

Antispasmodic – Relieves spasms (muscles)

Analgesic – Relieves pain

Detoxifier – Cleanses blood, purifies liver/kidneys

Here’s how to make lavender lemonade and refresh your taste buds. It has a sweet and tart taste, and honey gives it a sweet hint. Drink it throughout the day, and enjoy its magnificent effect.

Ingredients:

  • 1 cup raw honey
  • 12 cups pure water
  • 1 drop lavender essential oil
  • 6 lemons
  • Lavender sprigs for garnish (optional)

Preparation:

Peel and juice six lemons. Combine the ingredients together, and adjust the taste to your liking.

Sources:
www.powerofpositivity.com
food-hacks.wonderhowto.com