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What Is A Balanced Nutrition ?

Speaking of healthy lifestyle and maintaining optimal body weight, we often come across the term balanced diet. Have you ever wondered what does balanced nutrition mean? By balanced nutrition we refer to proper nutrition, including many smaller meals throughout the day …

Healthy Facts About Fish

Doctors and healthy food experts often repeat the recommendation: we should include more fish in our meals. As an example, Japanese and residents of coastal countries, on average, live longer and have a lot fewer problems with cancer and cardiovascular …