Do you wake up feeling sluggish and full of fatigue? Is it a struggle to concentrate on a task longer than a few minutes? If you found that you are not able to concentrate on your work, keep in mind …
Eating almonds helps in the fight with excess weight, because they reduce the appetite for the rest of the day, according to recent studies.
Almonds are really healthy because they are low in glycemic index. Glycemic index provides a measure of …
Roasted salmon on aromatized salt — Lean meal with irresistible flavor. Different from usual, but still tasty and healthy!
Ingredients:
10 tbsp salt
800 grams/1.76lbs Salmon Fillets
1 tbsp black ground pepper
little Cinnamon
PREPARATION:
Time to prepare: 10 min
Cooking time: 30 min
* These ingredients are enough …
Beautiful springtime takes a strong swing, so winter clothes and cold weather already become past, and it’s time to prepare for summer. It’s time to take out the summer clothes, it’s time to arrange and green up the yard, it’s …
You should keep in mind that the dinner should be the smallest meal in the day. Keep to the following plan: Have a breakfast like a king, lunch like a prince and dinner like a pauper. Sounds like unrealistic and …
Proteins, in addition to fats and carbs are the most important components of any food. Experts still debate over proper protein intake, but generally most of the nutritionists have some consensus that women aged between 19 and 70 should consume …
We present you a list of top 6 vitamins and minerals you need most for proper body function.
Vitamin B-6
This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food …
These food products will not make you a genius, but will boost your brain function, power and energy and will help you stay focused all day long. So, we listed the best products for your brain.
1.Omega-3 fatty acids
Omega -3 fatty …
Fish belongs to the group of seafood products and significantly different than other food products fish is considered to be source of health in every home. Besides all unsaturated fats it contains, fish is a cure for many diseases.
Marine fish …
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be:
— Neutrophils leukocytes that engulf and kill bacteria and cancer cells.
— Lymphocytes — T-lymphocytes, …
