Category: Low – Fat Protein Foods

This Simple Detox is the Secret to Lose Belly Fat and get a Flat Stomach

Post author By hfhadmin
Post date September 16, 2015

Using a detox can be tricky, but this simple detox is the secret to lose belly fat and get a flat stomach. For the next seven days, you should do the following and prepare to be amazed.

Those people looking to lose weight fast and clear their mind while making their body feel healthier should look no further. This detox will help you get everything back on track at once and improve your mood as well.

What to Eat/Drink:

Fruit and Vegetables: Any and All. There are no limitations here.
Fish: Can be fresh, canned and in water or olive oil
Chicken and lean red meat: This category needs to be limited to two servings this week. Make sure if you eat chicken to not eat the skin.
Beans: Kidney beans, lentil and chic peas
Eggs: Try for organic only
Water: Attempt to drink one to three litres each day for the seven-day period
Green Tea, White Tea and decaffeinated black tea (make it very weak)
Raw and Unsalted nuts: Almonds, Walnuts, Cashews and Macadamia
Seeds: also raw and unsalted. Stick to sesame, pumpkin and sunflower.

What Not to Have:

Coffee
Dried Fruit
Grains: Breads
Sweeteners: sugar, honey, artificial sweeteners
Milk Products
Cigarettes
Alcohol

Day-to-Day Plan:

Start the day with lemon juice in hot water (½ a lemon in one cup). Next, try to exercise for an hour daily. The best exercises are jogging, walking uphill, hot yoga, boxing or even joining a spin class.

Next, eat as many raw foods as possible. Skip the cooking process. Try to meditate each day as well. Take this time to clear the mind and the body at once.

It is important to be drinking a lot of water. Fresh vegetable juice and herbal teas that support detox are also acceptable, and you should aim for three liters of liquid each day.

When eating, be sure to chew each mouthful 10 to 12 times. This helps with digestion and allows you to feel full more quickly, since it takes longer for the food to be sent to the stomach and the appropriate signals reach the brain more efficiently.

Finally, when you are about to take a shower, take some time and use a firm loofah or a body brush with natural fiber to do firm circular strokes across your skin. Then, shower as normal. This helps with circulation and that will give your efforts at detoxifying a boost.

Detoxifying has been found to help increase energy and successfully help with a quick weight loss. This is due to the focus on liquid intake, changing your diet to improve it and only eat raw foods that are beneficial to detoxing and providing nutrients. However, it should not be done if you are pregnant or breastfeeding, if you have high blood pressure or are underweight.

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This Women Drank a Glass of Tomato Juice Every Day for 2 Months: The Result is Amazing (RECIPE included)

Post author By hfhadmin
Post date September 14, 2015

We all know and believe in the powerful properties of tomatoes, and there are many reasons why they are considered to be super foods. However, to examine all their beneficial effects, experts from the University of Taiwan decided to conduct an experiment.

They gathered together women of different ages, weight and origin, and gave them one glass of tomato juice (250 ml) every day for two months.

The first evident change was significant weight loss, which happened due to fat deposit removal from the body, not fluids, as experts explained.

Scientists who conducted the experiment reveal that “The women who took part in this experiment did not change their eating habits or workout routines, but the results were visible in only a few days.”

Moreover, these women had their blood drawn at the beginning and the end of the experiment, and according to scientists’ claims. The results were – “significantly reduced cholesterol levels, along with increased levels of lycopene – an antioxidant in tomatoes, which offers a number of health benefits,”

The results of this experiment showed much more than anyone expected, namely, tomato offers numerous benefits for our health. A single glass of tomato juice every day strengthens your immune system, protects against heart disease, but also reduces the risk of developing cancer.

In addition, this refreshing beverage prevents bladder, pancreas, liver and lung diseases, helps with indigestion, prevents fluid retention and improves overall health.

Tomato juice significantly reduces the cough, prevents anemia, relieves rheumatic symptoms and improves the blood count. Furthermore, it is great for your skin and a radiant complexion. Moreover, tomato contains potassium, calcium, vegetable proteins and carbohydrates as well as the essential vitamin C.

It is also a great natural remedy for muscle spasms because it’s is rich in magnesium – 11mg per 100 grams. So, if you had a strenuous workout, drink some tomato juice and your muscle pain will disappear.

Recipe for a homemade tomato juice

Ingredients:

– 6 kilos of tomatoes,

– two tablespoons of salt

– 4 tablespoons of sugar

Method of preparation:

Remove the stems and first wash the tomatoes in cold water, and then cut and grind them.

Add the salt and sugar and let it cook, but stir frequently to prevent burning. After it boils, cook for

10 more minutes and stir all the time.

The hot, cooked tomato juice should be put into a sterilized glass bottle and closed tightly. When cooled, store the bottles in a cool place.

This homemade tomato juice will undoubtedly change the way you look and feel. Nevertheless, if you opt for buying your tomato juice, make sure it is organic, as the effects won’t be full.

Source: www.healthyandnaturallife.com

Diet & Weight Loss Low - Fat Protein Foods Vegetables

Cut Calories With These Foods – 8 Foods Under 40 Calories !

Post author By hfhadmin
Post date May 16, 2014

Peppers, kale, and cauliflower are not only popular low-calorie foods, these vegetables are rich in fiber, and they also offer numerous health benefits.

If you wonder which are the foods you could eat endlessly without fearing that you would gain weight, we give you the answer.

Celery – 1 cup of diced celery: 16 calories

Celery is most probably known as the product with “negative calories”, which basically means that the body burns calories from the food you eat.

Pepper – Medium-sized: 30 calories

You can eat it as you like, fresh – chopped in sticks or as an addition to a salad, and baked, just make sure peppers are part of your daily menu.

Kale – 1 cup of chopped kale: 33 calories

Kale found its place on the list of healthy foods. People who do not consume this type of food have problems with their weight.

Broccoli – 1 cup of chopped broccoli: 31 calories

It is not only on the list of low-calorie foods, but broccoli is also rich in fiber and phytochemicals that fight cancer. Eat a large serving of raw or steam-cooked broccoli and you will feel full for a long time.

Purple Cabbage – 1 cup of chopped cabbage: 22 calories

Every color of the food you eat offers a certain benefit. When it comes to purple vegetables, they are especially beneficial for your heart and the cardiovascular system.

Cauliflower – 1 cup of chopped cauliflower: 27 calories

If you want a snack, cauliflower is the perfect choice. If you do not like it raw, you can eat it steam-cooked, just add some olive oil (be careful about the calories – each tablespoon should contain 45 calories), spices and some lemon juice.

Cherry Tomatoes – 1 cup of diced cherry tomato : 27 calories

This is the only fruit on the list. In general, fruit contains about 60 calories per serving, but tomatoes are on the lower range when it comes to the number of calories, so instead of grapes, next time grab this low-calorie and healthy fruit.

Spinach – 1 cup of spinach: 7 calories

Leaf vegetables (greens) are always a good choice. Spinach is not only low in calories, but it is also beneficial for your body, especially if you work hard. By eating greens, your body recovers in an optimal way.

Low - Fat Protein Foods

Pistachios – Small Nuts With Powerful Health Benefits

Post author By hfhadmin
Post date May 9, 2014

Botanically, pistachios are part of the Anacardiaceae family. They are not only delicious, but these nuts provide a real treasure of health benefits.

Here is why you should include these nuts in your diet:

Healthy Blood And Immune System

Pistachios are a great source of vitamin B6, basic for the creation of hemoglobin, which brings oxygen to cells. Vitamin B6 is also important for the immune system, the creation of red and white blood cells, and the maintenance of spleen and lymph nodes in healthy condition. In fact, vitamin B6 deficiency reduces the ability of the organism to fight infections.

Nice Skin

Pistachios enrich skin with vitamin E, which protects skin from premature aging, ultraviolet rays and cancer.

Good Eyesight

These nuts maintain healthy eyesight because of the carotenoids they contain – zeaxantine and lutein, rarely found in other nuts. Carotenoids have the same protective role as antioxidants, which stop the harmful effect of free radicals. Pistachios are also considered to have the ability to reduce the risk of macular degeneration.

Efficient In Treating Diabetes

Pistachios are an excellent source of phosphorus, which is beneficial for the glucose tolerance and the conversion of proteins into amino acids. A handful of pistachios is an amazing remedy for diabetics

Good For Your Cholesterol

There is evidence proving that pistachios reduce bad and increase good blood cholesterol. This reduces the risk of heart diseases.

Diet & Weight Loss Low - Fat Protein Foods

Eat Worry-Free Before Bedtime – Foods To Eat Before Bedtime Without Gaining Weight

Post author By hfhadmin
Post date March 28, 2014

Instead of filling yourself up with some unhealthy snacks, a sandwich or some chocolate, you should better follow some of these advices before you stress your stomach.

Oatmeal with some milk is the best choice before going to bed. Yes, maybe it does not seem like the most delicious meal in the world, but it will keep you full. In addition to this, oatmeal contains enough carbohydrates that release serotonin, which will help you calm and fall asleep easier.

You can also eat some low-calorie cheese. Magnesium found in cheese will keep you calm and it will also provide a high-quality sleep. By adding some crackers or double-baked bread, you are ready to go to bed.

Nuts have the similar effect, since they are rich in magnesium, so before going t bed, have some walnuts, almonds and peanuts. Of course, do not eat too much.

Similar to these foods, there are some drinks providing the same effect, such as sour cherry juice. By consuming 2 cups a day, one in the morning and one in the evening, you will increase melatonin levels, responsible for better sleep.

Finally, the world’s oldest recipe – a cup of milk. Milk contains tryptophan, an amino acid known for its benefits regarding the good night’s sleep.

Bodybuilding & Fitness Nutrition Low - Fat Protein Foods

What Should You Eat After Your Workout ?

Post author By hfhadmin
Post date March 24, 2014

Without proper diet, hard exercising will not give any results. The most important thing is to remember that after every workout, you must not starve, nor eat too much.

For that reason, try having at least some of these 13 foods on hand:

Eggs – Protein and carbohydrates are the key to good breakfast after your workout. One egg contains 6.3g protein and it is one of the best natural sources of vitamin D. If you believed Rocky that raw eggs are healthier than cooked, it is time to stop. Boiled or cooked eggs contain twice as much protein as raw eggs.

Quinoa – Brown rice can provide the necessary amount of carbohydrates you should eat per day, but it is not even close to the number of vitamins quinoa contains. Moreover, quinoa is rich in protein and fiber, it contains these nutrients almost twice as much as brown rice does.

Orange Juice

You already know that a glass of fresh orange juice contains large amounts of vitamin C, but it is also rich in potassium, which is the most common ingredient in sports drinks. Orange juice can easily replace every protein shake.

Kefir – Its a fermented milk that in the last few years became pretty popular, and it contains 11-14 g protein in just one cup. Milk proteins are excellent for muscles and they speed the weight loss up.

Health Low - Fat Protein Foods

Miraculous Mushrooms: Maitake, Reishi, Shiitake

Post author By hfhadmin
Post date November 2, 2013

People in Asia have been using three healing Japanese mushrooms – Shiitake, Maitake and Reishi, so-called medicinal mushrooms – in the traditional medicine, and these mushrooms are rich in vitamins (complex C and B), proteins and essential amino acids, fiber, calcium, iron and other minerals.

Shiitake mushrooms (Lentinula Edodes)

Grow naturally on the tree bark in forests in Japan, Korea and other Asian countries, but because of their wide medical use, this mushrooms are commercially cultivated in the USA and worldwide.

Shiitake mushrooms are rich in proteins, carbohydrates, fiber and essential vitamins and minerals, which is the main reason why these mushrooms are recommended as additional medical treatment of Hepatitis B, stomach cancer, HIV infections, cardiovascular diseases etc.

Maitake(Grifola Frondosa)

is a kind of healing mushroom which grows in the northern areas of Japan, where people have been calling it “vitality mushroom” for centuries.

In modern alternative medicine, this kind of mushroom is known for it immunostimulatory, anti-cancer, anti-stress and antiviral properties, so it is recommended in the treatment of autoimmune, carcinogen, allergic and system diseases.

Reishi (Ganoderma Lucidum)

is a kind of a red mushroom widely known for its healing properties – reduces chronic fatigue and and weakness, insomnia, coughing etc.

Reishi mushrooms contain few important chemical ingredients including: polysaccharides, triterpenes, mannitol etc. This mushroom is especially beneficial in asthmatic condition, chronic bronchitis and other respiratory diseases; helps in cases of high blood pressure, cholesterol and triglycerides etc.

Health Benefits of Maitake, Reishi and Shiitake Mushrooms

Anti-cancer properties – these mushrooms are used in treating localized and metastatic cancer;
Improve immunity and cardiovascular health;
Protect organism against viruses, bacteria and fungal infections;
Have anti-inflammatory effect and fight against allergies;
Help balancing sugar level in blood;
Reduce high cholesterol and triglyceride levels in blood;
Help in asthmatic conditions, bronchitis, coughing and other respiratory diseases;
Help revitalization and detoxification;

Health Low - Fat Protein Foods

7 Magic Uses Of Eggs

Post author By hfhadmin
Post date October 28, 2013

Surely you are well aware that eggs are an indispensable source of protein and are also rich in vitamins and minerals.

But despite being healthy, nutritious and can be prepared in many different ways, eggs are a great friend of your skin and your pet, and you can use eggs in the household. It is not only the egg white and yolk we are talking about, but the whole egg with its 7 magic uses.

1. Yolk for dry skin

Mix one egg yolk and apply it on the face. Leave it for 20 minutes, then rinse with warm water. Egg yolk will hydrate your skin and make it softer.

2. Egg white for oily skin

Add half a tablespoon of honey in an egg white, mix well and apply the mixture on your face. Leave it for about 10 minutes and then rinse with warm water.

3. Egg white used as glue

Besides giving great finish to cookies, the egg white can be used as glue for paper, cardboard and fabric.

4. Eggshells as a cleaning product

Eggshell will help you thoroughly clean stubborn dirt and grease from your dishes. Mix crushed eggshell with a few drops of detergent containers and rub well the pan, the skillet or the oven.

5. Eggshell as supplement to dog food

Egg shells are a rich source of calcium and therefore you do not need to throw them away if you have a dog. Ground eggshells into powder and mix them with the food you give your dog. Eggshells are great for the health of the bones and teeth of your fur buddy.

6. Eggs for skin irritation

Dip fresh eggs into a cup of apple juice. Leave the eggs soaked for two or three days, then use the liquid to treat sore or irritated skin areas. It is an excellent protection against mosquito bites.

7. Food for your plants

Do not throw away the water in which you have boiled eggs. It is great food for the plants you keep in your home, so let it cool and water your flowers.

Health Low - Fat Protein Foods Natural Remedies Vegetables

Best Foods For Prostate Health

Post author By hfhadmin
Post date October 3, 2013

Rich and natural food is not only an excellent support for the overall health, but also for the prostate health.

Certain nutrients have the potential to prevent and treat health problems related to the prostate, including prostatitis, benign prostatic hypertrophy and prostate cancer. In other words, you have a chance to improve the health of the prostate every time you sit down to eat.

Brazil nuts

Of all the different types of nuts, these “natives” originated in South Africa are the richest source of the mineral selenium, which is important for the health of the prostate. Studies show that selenium is associated with lower risk of prostate cancer.

Brazil nut tree grows in Brazil, Peru, Bolivia and Colombia. Brazil nut actually developed as seed, not as a nut, because it grows in a hard shell with 8 to 24 seeds / nuts inside.

These seeds are also a rich source of zinc, another mineral that is quite health friendly for the prostate. Be careful when consuming brazil nuts, eat just a few per week, because they are too rich in selenium.

Broccoli

Broccoli is a member of the cauliflower and kale family. Broccoli contains large amounts of phytocomponent sulforaphanes and indoles, both of which have anticancer properties.

Sulforaphane enhances body activity and detoxification and helps eliminating potential elements that might cause cancer. Indole-3-carbinol, which is the main nutrient of broccoli and its other “relatives”, reduces the risk of prostate cancer.

The healthiest way to enjoy this kind of vegetable is to steam cook it for no longer than 5 minutes, and if you cook it longer, broccoli will lose its anticancer properties.

Before you steam cook broccoli, chop it into pieces and let it rest for a few minutes. Season the vegetable with olive oil and fresh garlic to increase its benefits.

Green Tea

Healing powers of green tea come due to the antioxidant compounds called catechins, a type of polyphenol known as a great destroyer of bacteria and viruses, immune system booster, and an antioxidant which has proven to be excellent in fighting some forms of cancer, including prostate cancer.

Catechins in green tea appear to be strong in fighting pre-cancer symptoms. Studies show that men who consumed catechins every day had a much lower risk of developing prostate cancer, making catechins useful in treating symptoms of benign prostatic hypertrophy.

So men who drink at least one cup of tea each day have significantly less chances of getting prostate cancer.

Pomegranate

For a long period of time this unusual fruit and the benefits of its consumption have been the main target of many researches conducted by scientists.

Pomegranates are rich in antioxidants, especially beneficial for prostate health. Studies have shown that pomegranate extract effectively kills cancer cells.

Pomegranate juice significantly reduced the progression of prostate cancer in men who have had surgery or were susceptible to radiation. Pomegranate is delicious, because of its inside and the juice as well; pomegranate is also easily accessible.

Pumpkin seeds are beneficial in the fight against prostate cancer, especially in men suffering from benign prostatic hypertrophy. This health condition involves prostate expanding and usually occurs in men aged 50 and older.

Pumpkin seed oil prevents the spread of cell walls and is rich in carotenoids and omega-3 fatty acids. Higher level of carotenoids means reduced risk of benign prostatic hypertrophy. Seeds are also rich in zinc, which prevents cancer development.

Salmon

Omega -3 fatty acids are essential nutrients for prostate health, and you can get them in the tastiest way possible – by consuming salmon. Salmon looks great prepared in a tasty meal, and even people who do not like eating fish will try it.

Salmon meat is characterized by its shades of reddish-pink and orange color and it is also rich in omega -3 fatty acids.

Experts have discovered that omega -3 fatty acids in salmon can slow the development of prostate cancer in men who already have the disease and help its prevention in people who don’t have prostate cancer.

Eating salmon at least once a week reduces the risk of breast and prostate cancer, even in people who are genetically predisposed to develop cancer.

Turmeric

Turmeric is a very popular spice, and it grows in the form of a root. Curcumin is the most active ingredient in turmeric and it gives the spice its bitter taste.

Traditionally turmeric is used to fight inflammation, colds and asthma, but researchers also found that turmeric has anticancer properties as well, including the ability to fight prostate cancer and significantly reduce tumor growth.

Turmeric has the potential to prevent the spread of metastases. It causes apoptoze, a process that kills cancer cells triggers.

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Foods For Better Concentration

Post author By hfhadmin
Post date June 29, 2013

Do you wake up feeling sluggish and full of fatigue? Is it a struggle to concentrate on a task longer than a few minutes? If you found that you are not able to concentrate on your work, keep in mind that you are not alone in this problem. In fact, an inability to concentrate is a common problem among people all over the world.

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. We are what we eat, and if you stock up on foods rich in nutrients that fuel the brain with its essential vitamins, you’re more likely to reap the brain-boosting benefits.

Making the right choices in diet can help improve your concentration. Here are some foods to help with your concentration levels:

1. Avocado

Avocado is a source of healthy fats that stimulates circulation, which is important for the normal functioning of the brain. Avocados can reduce the risk of cardiovascular disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.

2. Fish

Fish like sardine tuna, salmon, herring and mackerel contains omega 3 fatty acids, crucial for maintenance the nervous system, also sardine is rich in iodine, which maintains mental clarity.

3. Whole Grain Foods

Wholegrain foods are excellent sources of dietary fiber and vitamin E that is required for improving the memory. Vitamin E can be found in: green leafy vegetables, whole grains, eggs, rice and in pumpkin seeds. Also wholegrain foods improve circulation and keep the level of glucose in the blood. So it is important to eat breakfast (breakfast that include whole grains) because glucose is the key to concentration.

4. Cranberries

Cranberries contain high doses of antioxidants that protect the brain from some of the free radicals that can cause loss of coordination and memory.

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