Category: Herbs & Oils

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Health Tips Herbs & Oils Vegetables

20 Top Foods For Healing Your Body

All that our body needs in order to naturally heal itself might already be the kitchen, so you do not need to seek some miraculous remedy but just visit the nearest grocery store.

A healthy diet, combined with an active lifestyle, is the only successful way to ensure and preserve your optimal health.

According to HealthLine:

“ With every action we take, every thought we think and every morsel we put in our body, we are moving towards greater health and vitality or we are moving towards faster aging, illness, and death. What if we had the power of healing and living at optimum health at our fingertips?”

Namely,

“There are countless studies that point to the direct impact of our diets on our health. A recent paper in The New England Journal of Medicine listed 55 diseases that can be caused just by eating gluten.

Most people with a gluten or food sensitivity often attribute their symptoms to something else – not food.  Not only does food have the ability to do damage, but it also has the ability to support our body in its natural healing processes.

Making dietary changes isn’t necessarily easy, even if the goal is as important as healing an illness. But it’s critical to add in the life-giving foods that our body needs to thrive — like fruits, veggies, healthy fats, and water— and begin removing inflammation-causing foods, like gluten and sugar. ”

Here are the most powerful healing foods you should consume:

1. Honey

Honey is one of the healthiest foods on the planet, and it offers strong antimicrobial, antifungal, and antibacterial effects, It treats allergies and colds, heals burns and wounds, moisturizes the skin, and boosts health in numerous other ways.

2. Lemon

Lemons are among the healthiest foods we can consume, and it energizes the body, clears the skin, detoxifies the system, helps weight loss and digestion, and boosts the immune system.

3. Oatmeal

A small half-cup serving of oatmeal contains 13 grams of protein and almost your entire RDA of manganese. It is rich in antioxidants including vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid, nutrients like copper magnesium, vitamin B1, biotin, molybdenum, phosphorus, and fiber.

4. Olive oil

This beneficial oil is rich in fatty acids and antioxidants that hydrate the skin, boost health, and lead to longevity. 

5. Coconut oil

Coconut oil is a great cooking and baking agent, hair conditioner, face moisturizer, shaving cream, deodorant, lotion, makeup remover, stretch mark lotion, and much more.

6. Greek yogurt

Greek yogurt is rich in bacteria that improve your gut health. It treats constipation and abdominal pain and prevents all kinds of digestive issues.

7. Aloe Vera

This miraculous plant can help you protect and moisturize the skin, due to the powerful antiviral and antibacterial properties. It is also an excellent skin cleanser, so apply it directly on the face and rinse after 10 minutes. 

8. Baking soda

Baking soda is one of the most versatile substances in your home, and when it comes to health and beauty, you can use it as an antacid, acne remedy, muscle pain cure, mouthwash, toothpaste, shampoo, a body scrub, anti-itch cream, and more.

9. Turmeric

People have used turmeric for millennia, most commonly in the treatment of colds, flu, coughs, wounds, and acne. Studies have shown that it can fight various cancers such as ovarian, breast, and lung cancer. It strengthens the immune system and fights inflammation in the body.

10. Garlic

Due to its excellent antiviral, anti-inflammatory and antibacterial properties, garlic is one of the best natural antibiotics. It strengthens overall health in various ways and prevents numerous ailments and diseases.   

11. Mint

Mint is abundant in antioxidants, so it boosts the immune system, helps weight loss and digestion, fights nausea and congestion, prevents acne and blemishes, and helps in the treatment of depression.

12. Fennel

Fennel will help you fight bloating, soothe menstrual cramps, treat digestive issues, and control mental disorders such as depression.

13. Buttermilk

Buttermilk is fermented milk made by adding lactic acid bacteria to regular milk, and it is a potent probiotic.  Only a cup of it contains 284 milligrams of calcium or 28 percent of the daily value; 218 milligrams of phosphorus and 0.4 milligrams of riboflavin, or 22 percent of the DV for these nutrients; and 370 milligrams of potassium, or 11 percent of the DV.

14. Fenugreek

This anti-inflammatory herb improves the digestive process, regulates blood sugar, fights acne, and prevents hair loss.

15. Ginger

Ginger is potent healing food, with anti-inflammatory properties and high amounts of antioxidants, It fights nausea and digestive issues, prevents colds, and boosts the immune system.

16. Cumin

This popular Indian spice has been used as a natural remedy for centuries. It is high in antioxidants, and fortifies the immune system, accelerates weight loss, and prevents indigestion.

17. Onion

This potent anti-inflammatory strengthens the immune system, detoxifies the body, and heals a cough or cold. Add it to your meals and enjoy its numerous benefits!

18. Tea

Black and green tea are rich sources of antioxidants, lower cholesterol and blood sugar, improve heart health, lower the risk of cancer, lower blood pressure and the risk of stroke; boost gut health and concentration, and prevent colds.

19. Apple cider vinegar

Apple cider vinegar strengthens the immune system, accelerates metabolism, helps in weight loss, improves skin health, and treats various skin conditions.

20. Cinnamon

Cinnamon has been found to be the highest in antioxidants among 26 different herbs and spices tested. It is abundant in calcium and magnesium, fights diabetes and inflammation, improves heart health, lowers the risk of cancer, soothes colds and allergies, improves the function of the brain, and has strong anti-fungal and anti-microbial properties.

HealthLine concludes:

“In order to actually heal our body (yes, it is possible to heal our body even with autoimmune disease) we need to make our health and our diet a priority. It really is about everything we put in our body, and the many lifestyle choices that we make each day, each moment.

Making our health a priority is about feeling good, having the optimal function of every part of our body and wanting great health more than satisfying a momentary craving with our favorite treat. It’s also about balance and discovering new favorite foods that support our health instead of destroying it.

It’s about being patient and allowing our body to heal. It takes time to heal.”

Source: www.powerofpositivity.com

Categories
Health Tips Herbs & Oils

Essential Oils and Brain Injuries: What You Are Not Being Told!

Have you ever felt a smell that instantly brought back memories? Have you ever enjoyed a smell so much that you felt completely relaxed and happy? Our sense of smell is very powerful, and it is the only one directly linked to the limbic system, which is the brain part in charge of our emotional, physical, and psychological responses.

Essential oils and their scent are powerful healing agents. Aromatherapy, or essential oil therapy, is an alternative medicine practice that utilizes aromatic essential oils derived from many different healing plants.

The inhalation of the scent molecules of an essential oil stimulates the olfactory system, the part of the brain linked to smell. Molecules that enter the nose or mouth pass to the lungs, make an immediate exchange with the blood and reach other body parts.

When they reach the brain, they affect the limbic system, which is related to memory, stress, blood pressure, emotions, heart rate, breathing, and hormone balance.

According to researchers from the universities in Vienna and Berlin, sesquiterpenes, a natural compound found in essential oils such as frankincense, sandalwood, cedarwood, vetiver, and patchouli, can increase oxygen levels in the brain by up to 28 percent. This, in turn, helps the brain treat various health issues, strengthens the immune system, regulates hormones, boosts learning and concentration, and energizes the body.

According to Dr. David Stewart:

“Sesquiterpene molecules deliver oxygen molecules to cells as hemoglobin does in the blood. Sesquiterpenes can also erase or deprogram miswritten codes in the DNA. Sesquiterpenes are thought to be especially effective in fighting cancer because the root problem with a cancer cell is that it contains misinformation, and sesquiterpenes can erase that garbled information.

At the same time, the oxygen carried by sesquiterpene molecules creates an environment where cancer cells can’t reproduce. Hence, sesquiterpenes deliver cancer cells a double punch-one that disables their coded misbehavior and a second that stops their growth…

The American Medical Association (AMA) has said that if they could find an agent that would pass the blood-brain barrier, they would be able to find cures for ailments such as Lou Gehrig’s disease, multiple sclerosis, Alzheimer’s disease, and Parkinson’s disease.

Such agents already exist and have been available since Biblical times. The agents, of course, are essential oils-particularly those containing the brain oxygenating molecules of sesquiterpenes.”

Essential oils improved the concentration of students with ADHD, aged 11-12, making them calmer and able to quickly recover from upsets.

In the late 80s, scientists found that the amygdala plays a role in storing and releasing emotional trauma, and essential oils can repair trauma, without causing any side-effects, unlike commercial pharmaceuticals.

Frankincense oil has been shown to increase the oxygen flow to the brain, accelerating the healing of head trauma and injuries. The extra oxygen in the brain leads to improved memory and emotional releases.

Jasmine essential oil is commonly used in aromatherapy, as it promotes optimism, soothes the nerve, treats depression, restores body energy, and improves memory.

The following essential oils are excellent in the treatment of anxiety: frankincense, lavender, clary sage, basil, and ylang-ylang. In the case of depression, you should use jasmine, lemon, bergamot, clary sage, and mandarin essential oils, while lemon, sandalwood, geranium, and Roman chamomile essential oils will significantly reduce stress.

Yet, make sure you always use 100% Therapeutic grade essential oils, which are completely free from impurities, and laboratory tested. All you have to do is to diffuse a few drops of the chosen essential oil to a cold diffuser and inhale the vapors. Also, you can apply a drop of the oil on the hands, and breathe in the scent.

Source: www.healthyandnaturalworld.com

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Herbs & Oils

The King of All Oils: It Can Treat Migraines, Anxiety and Depressions

Have you tried the amazing effects of frankincense oil yet? This oil is known as the King of Oils, due to the myriad of powerful medicinal properties.

According to  Dr. Josh Axe, DC, DMN, CNS:

“Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions.

Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects.

Among the valuable Boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells.”

Moreover,

“The word frankincense comes from the term “franc encens,” which means quality incense in old French. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men.”

Its main chemical constituents include Myrcene, Phellandrene, Farnesol, Borneol, Pinene, and Limonene, which provide potent soothing, cancer- preventing, and antifungal properties.

According to AromaWeb:

“There are several species of Frankincense, and very generalistically, they all share similar therapeutic and aromatic properties. Frankincense essential oil is used most often for spiritual, perfumery and incense /room fragrancing applications, but is useful as an expectorant and sometimes is used in respiratory and cough formulations. It is steam distilled from frankincense resin. It smells sweeter, cleaner and fresher than the resin.”

The aroma of this essential oil is commonly enjoyed in various spiritual and healing blends all over the world, as it is calming, soothing and grounding, without being sedating. Actually, this scent is woody, and earthy, with a slightly fruity/sweet, warm, spicy attitude. 

Now, here are some of the numerous medicinal uses of this incredibly healthy essential oil:

1. Boosts immune system

To strengthen the immune system, massage a few drops into the balls of your feet on a daily basis.

2. Removes moles, skin tags, and warts

Apply a single drop on the affected areas three times daily. 

3. Reduces stress and anxiety

It is rich in chemicals that relieve stress, anxiety, anger, sadness, and brings positivity in your life.

4. Helps with headaches and migraines

Frankincense oil has strong anti-inflammatory properties that relieve migraines and headaches.

5.  Helps with Congestion and Suppresses Coughing

Frankincense oil effectively treats respiratory problems, such as coughs, and asthma. In a bowl with hot water, pour 6 drops of this oil, bend over it, cover the head with a towel, and inhale the vapors to treat congestion and loosen phlegm and mucus.

6. Relieve joint pain and swelling

This strong anti-inflammatory agent relieves muscle aches and joint pain and stimulates blood circulation.

7. Helps with acne

To eliminate acne and prevent new breakouts, dab one drop on the problematic areas in the morning and before bedtime.

8. Neurological Support

It has powerful cerebrum recuperating capacities as it carries oxygen to the brain. Moreover, it is rich in sesquiterpenes, which boost the levels of oxygen in the brain by up to 28 percent.

9. Relieves itching

To soothe itching, apply a drop of it to the affected area.   

10. Help with wounds from cuts, scrapes, and burns

For best effects, apply lavender essential oil to the affected area, and then layer Frankincense on top. This will soothe burns, cuts, and scrapes.

11. Hormones and Memory

It boosts memory and balances your hormones.

12. Reduces wrinkles

It is a powerful astringent, that firms the skin and reduces wrinkles. To support the formation of new cells and strengthen the old ones, apply it to the skin mixed with some unscented oil, such as coconut oil.

13. Reduce and fade scars

This essential oil improves skin cells health and regrowth. It accelerates the healing process and reduces the appearance of scars.  Mix it with some coconut oil, and apply it directly on the skin.

14. Detoxifies the air

Frankincense oil destroys germs and bacteria and purifies the air.

15. Enhances the efficacy of other essential oils

To boost the effects of other essential oils and support its deeper absorption in the skin, layer it over the other essential oil.

16. Relaxation

The powerful aroma of this essential oil promotes relaxation and reduces negativity in life.

17. Helps with vision

To boost the clarity of your vision and focus better, rub 1-2 drops of Frankincense onto the temples.

18. Oral Health

Frankincense essential oil improves plaque-induced gingivitis and helps you fight bad breath.

19. Promotes sleep

To improve sleep, slow down your breathing,  and relieve anxiety and nervous tension, diffuse frankincense at bedtime.

When it comes to choosing the best quality frankincense oil, Dr.Axe advises:

“If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of oils from Boswellia trees.”

Source: anyavien.com

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Herbs & Oils Natural Remedies

5 Easy Ways to Remove Mucus and Phlegm Naturally

The purpose of mucus and phlegm in the body is to safeguard our health and are critical for our respiratory system, but they are not the same.

Mucus causes the sinus congestion during a cold, and it cleanses the nasal passages and humidifies the air we breathe, eliminating particles like dirt or dust. On the other hand, phlegm settles in the respiratory system and is present when we wheeze and cough.

Both contain antibodies and have powerful anti-bacterial properties that fight infections.

Our body produces about one-and-a-half liters of mucus daily, but some illnesses boost its production and alter its consistency. The production of mucus and phlegm is increased by various factors such as:

  • a cold or flu
  • throat disorders
  • a post- nasal drip
  • certain foods and beverages; dairy products, caffeine, soy, and spicy foods
  • seasonal allergies
  • pregnancy

There are several simple natural ways to eliminate the excess mucus and phlegm in the body:

1. Honey And Lemon

Honey and lemon are among the most powerful decongestants that reduce the production of mucus and phlegm. They boost the immune system and fight bacteria and inflammation in the body.

2. Apple Cider Vinegar

Apple cider vinegar is a powerful antibacterial agent, and just a few tablespoons daily will help you promote a healthy pH balance in the system and prevent excess phlegm production.

3. Turmeric

The amazing bioactive ingredient of turmeric – curcumin – offers more than 150 potentially therapeutic properties, including anti-inflammatory, antibacterial, antimicrobial, and cancer-fighting elements, so it is excellent in the fight against mucus and phlegm.

4. Ginger Tea

Ginger has potent natural antioxidant, anti-bacterial, and decongestant properties that soothe the lungs and throat by drying out the water-laden mucus and phlegm. To prepare ginger tea, in a 2-cup measuring beaker, add some grated ginger and boiling water, leave it for 10 minutes, and strain.

5. Essential oils

There are many essential oils that can help you loosen mucus and phlegm in the body, and peppermint oil and eucalyptus oil are among the most powerful natural decongestants. You can use essential oils in two ways, diffused or applied topically.

HealthLine explains:

“If you want to diffuse the oil into the air, you can pick up a diffuser from your local drug store. You can also add a couple of drops of the oil to a hot bath or bowl of hot water so the scent is released into the air.

For a more targeted approach, fill a bowl with hot water and a few drops of the essential oil. Lean over the bowl and cover your head with a hand towel to help trap the steam. Breathe in the steam for 5 to 10 minutes.”

If you decide to use it topically, do a skin act test first, and “mix your essential oil with a carrier oil, like jojoba or coconut oil. The carrier oil helps dilute the essential oil and reduces your risk of irritation.  Once it’s clear that the oil is safe on your skin, you can apply the diluted oil directly to your chest. Repeat as needed throughout the day.”

6. Air Humidifiers

Dry air can lead to many sinus and throat symptoms, and during the cold season, heaters dry out the air and lead to symptoms like a sore throat, dry skin, dry eyes, and even asthma.  You can counteract these effects by using an air humidifier, or taking a hot shower and soaking in a tub.

Source: www.powerofpositivity.com

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Fruits Healthy Drinks Herbs & Oils Natural Remedies Smoothies Vegetables

19 Foods That Help Stimulate The Liver To Remove Toxins Even Faster

Nowadays, the world we live in is full of toxins that overload our body and cause inflammation, diseases, and pain.  Therefore, conducting detox treatments can be of great help to our overall health.

As the primary organ responsible for eliminating the toxins from the system, our liver is mostly damaged by these harmful substances, so a liver detox is something we should all do from time to time.

Despite detoxifying the blood, our liver produces bile to digest fat, stores iron and vitamins, converts the stored sugar to usable one when the sugar levels drop and destroy old red blood cells. Moreover, it breaks down insulin, hemoglobin, and other hormones, and performs numerous other vital functions in the body.

To optimize its function, you should consume foods that cleanse it and improve its health, such as the following:

Turmeric: This herb fights inflammation and cleanses the liver.

Garlic: The sulfur in garlic activates liver enzymes that cleanse the body, and selenium and allicin also support the liver detox.

Beets And Carrots: These are rich in plant flavonoids and beta-carotene that improve the function of the liver.

Spinach: Being rich in glutathione, it helps the toxin cleansing enzymes of the liver.

Citrus Fruits: Citrus fruits are high in vitamin C, that accelerates the detox process and stimulates the function of the liver.

Tomatoes: Being abundant in glutathione, that detoxifies the liver, tomatoes are another beneficial liver food.

Grapefruit: Grapefruit is high in glutathione and vitamin C too, so it supports the natural liver cleansing process.

Avocados: Avocados support the production glutathione, and thus stimulate the detoxification of the liver.

Apples: Apples are full of pectin, which is vital for liver detox and general body cleansing.

Walnuts: Walnuts are another rich source of glutathione, omega-3 fatty acids, and amino acid arginine, and are excellent for the health of the liver.

Brussels Sprouts: Brussels sprouts stimulate the detoxification of the liver as they are high in sulfur and the antioxidant glucosinolate.

Cruciferous Vegetables: Cruciferous vegetables boost the production of enzymes and glucosinolate that help liver detox.

Asparagus: This powerful diuretic helps the cleansing of the liver and kidneys.

Green Tea: The plant antioxidants in green tea, known as catechins, improve the function of the liver. 

Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed help the liver cleansing. 

Alternative Grains: They are much better on the liver than their gluten-rich counterparts.

Cabbage: Glucosinolates in cabbage stimulate the production of isothiocyanates (ITCs) that help the detoxifying enzymes to eliminate the toxins from the liver.

Dandelion: Dandelion root tea is an excellent liver cleansing drink.

Leafy Green Vegetables: All these veggies are high in chlorophyll that can absorb toxins in your body and improve the function of the liver.

If you regularly consume these foods, doing a liver detox protocol once or twice annually is enough to ensure its health.

You can try numerous different juice and smoothie recipes that combine these veggies and fruits and cleanse the liver in a delicious way.

Make sure you try the following ones, as they are full of nutrients, contain many of the foods from the list, and despite detoxifying the liver, also improve our overall health:

1.Super Cleanse Smoothie

Ingredients:

  • 1 apple sliced and cored
  • 1/2 lemon (peeled)
  • ¼ inch slice of fresh ginger
  • 1 Tablespoon chia seeds
  • 1 cup of kale (without stem and ribs)
  • 1 small beet

Instructions:

Blend the ingredients and add water to get the desired consistency.

2. Citrus Liver Boost Green smoothie

Ingredients:

  • ½ cup dandelion greens
  • 1 rib celery
  • 2 oranges (peeled)
  • 1 lemon (peeled)
  • ½ cup parsley
  • 1.5-2cups water

Instructions:

Mix the listed ingredients in your blender, and you will get a delicious refreshing smoothie, that will optimize the vitamin C levels in the body and cleanse the liver when you feel sluggish.

3. Super Liver Green Smoothie

Ingredients:

  • ½ cup arugula
  • 2 stalks celery
  • 1/2 cup spinach
  • Lemon juice from 1 squeezed lemon
  • 1/4 Tablespoon Spirulina

Instructions:

Blend the ingredients, add water if necessary, and enjoy this nutritious, green, liver-cleansing smoothie!

Source: fitlife.tv

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Health Tips Herbs & Oils

5 Tea Tree Oil Uses Most People Have No Idea About

According to experts, our homes are much dirtier than we can imagine, but using too many commercial household cleaners that are full of chemicals which seriously endanger the health of our family is definitely not an option.

On the other hand, tea tree oil is a natural, effective, and completely safe way to clean the home.

It is a non-chemical essential oil derived from the Melaleuca alternifolia tree in Australia and has been used by the Aboriginals for thousands of years, as a natural medicine, and a powerful weapon against bacteria.

This oil has strong antiseptic, antibiotic, antiviral, and antifungal properties, and we reveal five ways in which you can use it in the house:

1. All-purpose Cleaner

In a 12-ounce spray bottle, pour 3-4 drops of the oil, 2 tablespoons of vinegar and 1 tablespoon of borax, fill it up with warm water, and shake. You will get a powerful and natural all-purpose cleaner. 

2. Disinfect Your Dishes

To clean and disinfect the dishes, add a few drops of it to the soap dispenser in the dishwasher before adding the soap. 

3. Mold and Mildew Fighter

In a spray bottle, mix a teaspoon of tea tree oil and cup of water, shake, and spray all over the areas affected by mold. Leave for a few minutes, and wipe away. To prevent mold and mildew, simply spray to apply where needed.

4. Disinfectant

Add 6-8 drops of it to the laundry when washing the linens to disinfect them after an illness, and to disinfect the air, add it to the warm mist vaporizer.

5. Repel Ants

Pour a few drops of this amazing essential oil on the entrances of ants in the house, and this will keep them at bay. Also, to deter roaches, mix it with water, and wipe down the cupboards.

6. Bathroom Scrub

To make your own homemade bathroom scrub that will clean mold and bacteria and eliminate stains, in a bottle with water, pour 10 to 15 drops of tea tree oil, vinegar, baking soda, and castile soap.

7. Kill Germs on Your Clothes

To disinfect the laundry and leave a fresh smell, add several drops of tea tree oil to each load of laundry. 

8. Garbage Bin Deodorizer

To eliminate the bad smell that comes from the garbage bin, and prevent the growth of bacteria at the same time, pour 3 or 4 drops of tea tree oil into the bin before the bag goes in.

Start using tea tree oil when cleaning your home, save your money, and avoid the side-effects of chemicals in store-bought cleaning products!

Source:

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Herbs & Oils

Here’s What Oncologists Won’t Tell You About Essential Oils

Nowadays, cancer is one of the most alarming diseases of the modern era, that causes an uncontrolled growth of abnormal cells in the body, that causes the formation of a tumour.

There is a sharp rise in the number of cancer patients, and it can be attributed to the poor dietary habits, nutrient-low diets, chemicals, environmental pollution, use of tobacco and alcohol, stress, and chronic infections.

According to an article named “Essential Oils and Their Constituents as Anticancer Agents: A Mechanistic View”, published in the US National Library of Medicine journal:

“The mortality rate among cancer patients is very high. The problem is more serious in economically less developed countries due to the lack of diagnostic techniques, standard methods of treatment, and higher cost of the treatment. People in the scientific field are currently overcoming these problems with the use of synthetic drugs.

These drugs are designed to specifically target rapidly growing and dividing cells of various tumours. But, these synthetic drugs also affect rapidly dividing normal cells in our body leading to certain other major irreversible side effects. Chemotherapy used in cancer treatment has been reported to induce multidrug resistance. The high cost, increasing drug resistance, and side effects of current therapeutic approaches are forcing the scientists to explore alternative medicines, the traditional medicine, as an option to find new chemical entities for treatment of cancer.”

Interestingly, latest studies reveal a new possibility that essential oils might be the cancer cure we are so desperately trying to find.

Namely, negative thoughts lower the frequency our body resonates at, and positive thinking elevates it. Our bodies normally resonate at 62-78 MHz, and cancer begins at a frequency of 58 MHz.

Therefore, this means that our health can be affected by numerous different factors.

Essential oils have the capacity to change this frequency as well, and their anti-bacterial properties fight cancer.

The creation of a Calibrated Frequency Monitor made it possible to measure the frequency of essential oils and thus predict their effects on our health.

According to the famous immunologist M. Suhail, cancer develops when the nucleus in our cells inside the DNA is corrupted, and essential oil can repair this damage and the DNA code.

R.O. Becker, in his book “The Body Electric”, claims that our overall health is determined by our electric frequency, and if we manage to eliminate any outside frequencies, we can become resistant to ailments.

Therefore, as essential oils have much higher frequencies, they can successfully fight low-frequency diseases.

Researchers have compiled the following list of essential oils and their electrical frequencies:

Rose — 320 MHz

Helichrysum — 181 MHz

Frankincense — 147 MHz

Lavender — 118 MHz

Juniper — 98 MHz

Sandalwood — 96 MHz

Angelica — 85 MHz

Peppermint — 78 MHz

These essential oils were used in studies and gave promising results.

A study that involved 11 essential oils, including sage, peppermint, chamomile, lavender, thyme, winter savory, sweet fennel, and bitter oil, discovered that chamomile oil has potent antioxidant properties that destroyed 93% of breast cancer cells, and thyme oil destroyed 97% of them. Moreover, researchers found that jasmine and cinnamon oil was highly effective as well.

Cervical Cancer Patient

A woman diagnosed with cervical cancer was given only a couple of months to live, but the use of frankincense oil helped her fight the disease in several months. 

A Child with Brain Cancer

The study also involved a 5-year old girl with brain cancer. Her parents decided to mix sandalwood and frankincense oil, rub it on her feet, and to rub lavender oil on her wrist, and after a few months, she was completely healthy!

End-Stage Liver Cancer Patient

A patient in the study was given only a few months more to love, as the suffered from an end-stage liver cancer. Yet, the application of an essential oil topically on the liver’s area and a few drops under his tongue, reduced the size of the tumor and a single operation removed it completely and he lives a healthy and happy life!

Frankincense Oil

This essential oil divides the nucleus of each cancer cell from its cytoplasm and inhibits the reproduction. The presence of monoterpenes destroys cancer cells, in the case of all stages of cancer. Moreover, the oil does not affect the healthy cells.

Breast Cancer Patient

The application of lemongrass and frankincense oil under her tongue and topically helped a woman with advanced breast cancer to cure herself in a few months.

Bladder Cancer Patient

A woman needed to remove her bladder as she suffered from bladder cancer, but as soon as she started applying natural essential oils on the area, like frankincense and sandalwood oil, she was soon free of this deadly disease.

The beneficial properties of these essential oils can be a powerful weapon against various cancer types. Yet, note that you should always use the oil’s therapeutic grade, not mixed with alcohol or other additives, in order to ensure its high quality.

Categories
Health Tips Herbs & Oils

This Lemon Essential Oil Trick in the Morning Will Activate Your Metabolism, Balance pH Levels and Reverse Inflammation

You have surely already heard or tried the numerous health benefits offered by the habit of drinking a glass of water with lemon juice every morning on an empty stomach.

Unfortunately, it also comes with one side-effect- as the acid in the lemon juice erodes the teeth enamel, and thus increases the sensitivity of the dentil and leads to dental issues. This risk cannot be avoided entirely, even when using a straw or brushing the teeth prior to drinking this drink.

Yet, there is a solution- in the form of lemon essential oil!

According to Dr.Axe:

“Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. And lemon oil is one of the most popular citrus essential oils because of its versatility and powerful antioxidant properties.

The health benefits of lemon essential oil have been well established scientifically. Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.”

This essential oil is made of the rinds of lemons, and it is not acidic since its pH is neutral. It is also high in d-limonene, a powerful antioxidant that detoxifies the liver and inhibits the spread of cancer cells. Additionally, the essential oil is better absorbed in the body.

All you have to do is to add a few drops to a glass of water and drink it to energize the body, treat acne, heartburn, gallstones, cleanse the colon, help weight loss, renew the body cells, regulate the function of the lymphatic system, and fight respiratory issues.

Therefore, it is the best morning drink you can have!

Source: www.davidwolfe.com

Categories
Herbs & Oils Natural Remedies

Doctors Confirm That The Cartilages Of The Hip And Knees Are Regenerated In A Week Using The Mixture Of These Herbs

Hip and knee pain can be extremely intense and debilitating, aggravating even the simplest movements. To soothe the pain, patients usually use painkillers that just temporarily numb it, and might lead to severe side-effects.

On the other hand, doctors suggest the use of natural herbs as an effective way to treat joint pain and regenerate the cartilages.

Today, we reveal you the recipe of a natural antidote that will alleviate hip and knee pain, without causing any side-effects:

Ingredients:

Thyme (1 tablespoon)

Salvia (1 tablespoon)

Mint (1 tablespoon)

Rosemary (1 tablespoon)

Water (1 liter)

Instructions:

Boil the water and add all the ingredients. Cook them for 5 minutes, and remove the pot from the heat.

Leave the infusion to cool for 15 minutes, strain, and store in the fridge.

You can sweeten it with honey.

Drink 1-2 cups daily, once in the morning on an empty stomach, and once in the evening, before going to sleep.

In a very short time, you will feel the improvements and the cartilages of the knees and hips will be regenerated.

Source: thehealthyfoodlife.com

Categories
Health Tips Herbs & Oils Natural Remedies

13 Signs You Have a TOXIC Tooth Infection and How to Treat it Without Going to the Dentist

The term an abscessed tooth refers to an infection at the root of a tooth or between the gum and a tooth. It leads to severe tooth decay and can be a result of bacteria that enter the tooth (through a dental cavity, chip, or crack) and spreads down to the root tip.

The most common causes include high-sugar diets, poor dental hygiene, gingivitis, severe tooth decay, and sticky foods. An abscessed tooth might cause numerous complications if left untreated, such as inflammation and pain.

It loses the ability to fight infections which can reach the pulp chamber of the tooth, and when the root tooth dies, the pain is reduced. Yet, this does not mean that the infection is gone, as it might spread and affect the surrounding tissue.

In the worst case, it might spread to the bone that supports the tooth and leads to severe life-threatening complications.

An abscessed tooth causes bad breath, throbbing and sharp toothaches, red and sore gums, pain when chewing food, altered ability to taste, swelling of the cheek, fevers, difficulty swallowing food, swollen lymph nodes under the jaw, and general discomfort.

The following natural remedies are extremely effective in alleviating these symptoms:

1.Garlic

The active compound of garlic, allicin, is a potent natural antibiotic which prevents bacterial infections, and its anti-inflammatory properties relieve pain due to the swelling.

Ingredients:

  • 3-4 garlic cloves

Instructions:

Wash the garlic cloves, peel them, crush them, and squeeze out the juice, in order to stimulate the release of allicin. Then, apply the juice to the tooth twice daily. You can also eat 2-3 cloves of garlic.

2.Wet Black Tea Bag

Black tea bags have antioxidants that destroy infections and absorb the toxins and pus.

Ingredients:

  • Black tea bag
  • Warm water

Instructions:

Soak the black tea bag in the water for a few minutes, and then place it on the swelling while holding or sucking on it. Leave it thus for a few hours, and then rinse the mouth with a salt water solution. Repeat once daily.

  1. Water and Salt Rinses

The powerful antiseptic and antibacterial properties of salt will soothe inflammation, stop the infection, and prevent bacterial growth in the mouth.

Ingredients:

  • ½ teaspoon of salt
  • 1 glass of warm water

Instructions:

Pour the salt into warm water and stir until it is fully dissolved. Then, rinse the mouth with the solution and spit it out. Repeat a few times during the day.

  1. Potato

Potatoes are alkaline in nature, but have acidic properties, and have strong antiseptic qualities, so they slough off dead cells and other toxins.

Ingredients:

  • Slice of raw potato

Instructions:

Place the potato slice on the painful area and leave it to act for half an hour. When you remove it, you should notice a bit of discoloration over it, which means that it pulled out the toxins of the infected tooth.

  1. Hydrogen Peroxide

This potent antimicrobial agent will help you eliminate tooth abscesses, and its disinfectant and antibacterial properties destroy bacteria and reduce inflammation and pain.

Ingredients:

  • 2 teaspoons of hydrogen peroxide
  • Baking soda
  • 1 teaspoon of warm water

Instructions:

Mix 2 teaspoons of hydrogen peroxide with 1 tablespoon of warm water, and rinse the mouth with the mixture. You can also mix a teaspoon of baking soda with 2 teaspoons of hydrogen peroxide, and prepare a paste, which should be applied on the affected area for a few minutes. Then, rinse the mouth.

  1. Apple Cider Vinegar

Apple cider vinegar contains two beneficial acids, acetic acid, and malic acid, which provide its antibacterial, antimicrobial, and antifungal properties. It also acts as a disinfectant and anti-inflammatory and alleviates pain and inflammation.

Ingredients:

  • 1 tablespoon organic apple cider vinegar

Instructions:

You should pour it in the mouth and swish it around for 5 minutes. Then, spit it out, and repeat 2-4 times daily.

  1. Oil Pulling

This ancient Ayurvedic practice provides numerous benefits, as it eliminates bacteria and toxins from the mouth and improves oral health.

Ingredients:

  • 1 tablespoon of coconut oil
  • Warm water

Instructions:

Swish a teaspoon of extra virgin coconut oil in the mouth for 15 minutes, spit it out, and rinse the mouth with warm water. Repeat twice daily.

  1. Echinacea

This popular natural antibiotic relieves pain and inflammation caused by infections.

Ingredients:

  • Echinacea herb or a tea bag
  • Water

Instructions:

Mix the warm water with the herb or a tea bag, steep it for 5 minutes, strain, and rinse the mouth with it for a few times daily.

  1. Peppermint Oil

The antibacterial and anti-inflammatory properties of peppermint oil treat inflammation and reduce the pain caused by an abscessed tooth.

Ingredients:

  • 2-4 drops of Peppermint oil

Instructions:

Pour few drops of this oil on a cotton swab and apply it directly on the painful spot.  Hold it against the tooth for several minutes. You can apply the oil with the finger as well. Repeat 3-4 times daily.

10.Turmeric

The strong antibiotic, antiseptic and anti-inflammatory properties of turmeric soothe the inflammation and pain and support oral health.

Ingredients:

  • 1 teaspoon turmeric powder
  • Warm water

Instructions:

Prepare a paste by mixing a teaspoon of turmeric powder with water, and apply it on the tooth. Leave it for 15 minutes to act, and then rinse it off. You can also prepare the paste by combining 14 teaspoons of turmeric and 1 teaspoon of olive oil.

11.Oregano Oil

This oil also has powerful antibacterial, antioxidant and antimicrobial properties, which fight infections,  numbs the area of the abscessed tooth by destroying the bacteria in the pus, accelerates the healing process, and strengthens the immune system.

Ingredients:

  • 2-3 drops of oregano oil

Instructions:

On a cotton swab, pour a few drops of oregano oil, and apply it on the tooth. Leave it to act for 5 minutes, and rinse it off. You can also make your own homemade mouthwash by mixing 3 to 5 drops of oregano with ¼ cup of warm water. Swish the solution in the mouth for 5 minutes, and spit it out. Repeat a few times daily.

  1. Chamomile

The anti-inflammatory properties of Chamomile heal the injured tissues. You can use the herb or in the form of tea.

Apply the wet tea bag on the infected tooth, or drink 3-4 cups of chamomile tea daily. To reduce the swelling, make a poultice of chamomile and apply it topically over affected area a few times during the day.

The following additional tips will help you prevent an abscessed tooth:

  • Brush the teeth twice a day
  • Avoid chewing too chewing gums
  • Change your toothbrush every 3-4 months
  • Avoid junk foods and focus on healthier food choices
  • Quit smoking
  • After brushing the teeth, use an antimicrobial mouthwash to swish your mouth in the morning
  • Avoid caffeine in the case of tooth pain or infection