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8 Foods You Should Never Eat Again

Junk food is unhealthy and has no nutritional value. It is oily, too salty, it doesn’t contain proteins, vitamins and fiber. It is packed with preservatives. Junk food can cause excessive weight gain, heart disease, diabetes and dental problems. But most of …

Health Benefits Of Dairy Products

If you belong to a slightly older generation, you probably can not remember that when you were younger milk was more often included in your menu. At that time soda and all soft drinks were often reserved for special occasions …

Dried Fruit – Health Benefits

For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It provides an exceptional source of energy body needs. Dried fruit can be divided into two groups: meat fruit and dried fruit.
When …