Spinach is a one-year or two-year plant with succulent green leaves and class formed flowers, and it is the richest vegetable in chlorophyll. Due to the presence of minerals and vitamins, spinach is called “king of vegetables”.
Just 100 grams of …
What are omega-3 fatty acids?
Omega-3 acids are actually acids that needs to our body for effective daily function. There are three types of omega 3 fatty acids, which are:
— DHA (Deoxyribonucleic acid)
— EPA (Eicosapentaenoic acid)
— ALA (Alpha-linolenic acid)
Studies have shown …
If you often feel exhausted or ill, most probably you need the extra energy provided by products containing zinc …
Zinc is the second most component element in the human body, right after iron. But still, many do not know how important …
Doctors and healthy food experts often repeat the recommendation: we should include more fish in our meals. As an example, Japanese and residents of coastal countries, on average, live longer and have a lot fewer problems with cancer and cardiovascular …
If your intention is to continue consuming sugar, you should be aware of the health risks related to sugar consumption. Although many can not imagine life without sweets, one scientific research shows that sugar is not good for our health.
Тhe …
Cardio-vascular diseases are the leading cause of death in the world. Of course part of the blame goes to our genes, lifestyle, physical inactivity, our nutrition and the stress. Sure we can help ourselves if we change our daily diet and our …
Proper and healthy food has become one of the most important problem in the modern world. Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals.
Each …
Every day our body needs vitamins, minerals and nutrients. Eating a healthy food is important part of maintaining a good health. Also eating healthy foods, can help you to feel great and fresh through the day.
Today will be presented the …
