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5 Foods That Help Reduce Arthritis Pain

Arthritis is not a single disease, but a set of related conditions. It is, unfortunately, a common and painful condition and represents the leading cause of disability in the U.S. According to the Centers for Disease Control and Prevention, it …

8 Habits That Unclog Your Arteries

The arteries are a part of the intricate circulatory system of the body, and it is of high importance to maintain their healthy function in order to prevent serious health risks.
Yet, the accumulation of plaque formed by waste, cholesterol, calcium, …

8 Signs You Have A Gluten Intolerance

Gluten is a protein, often found in rye and wheat. There have been numerous debates in the medical world whether it is healthy or not.
Gluten is found in most products we consume, like bread, pasta, crackers, and cereals. Take …

7 Ways To Reduce The Cortisol In Your Body

Our body produces cortisol when stressed, and this hormone serves various functions. Namely, it maintains the body’s homeostasis, regulates blood pressure, inflammation, heart functions, metabolic activity, immune system responses, the function of the blood vessels, and central nervous system activity. …