At a time of growing awareness of the power of food to improve or devastate our health, people are turning to safer and healthier foods and regimes. It seems that there is an organic alternative to whatever you need to …
No matter what I do during the day, I just love to have a short siesta in the afternoon. Napping is the sweetest time of the day for many people like me, but apparently, it is highly beneficial as well.
This …
Experts are constantly warning us about the dangers of prolonged sitting. Our sedentary lifestyles, combined with regular stress, seriously endanger our health, so many people have developed different conditions as are a result of it.
We sit behind our desks at …
Beets are probably not your favorite veggie, maybe because your mother insisted on you eating it when you were young. Well, you might hate me for this, but she had a good reason for it.
In fact, she had numerous good …
Our bed should be our special place, the spot where we take the much-needed rest, where we keep dreaming, and where we spend some of the most exciting love moments.
Yet, if you are not washing the bedsheets regularly, believe me, …
Apart from the countless benefits of the internet and social media, one of the major drawbacks is the appearance of numerous bizarre beauty trends, strange fashion tips, suspicious natural remedies, and articles full of fake info.
Yet, what surprises me is …
Art gives us a unique opportunity to express ourselves, as it reveals our most intimate emotions, considerations, fears, and dreams, to the rest of the world. Most people find art relaxing, soothing, and inspiring.
Yet, it turns out that it can …
It is of utmost importance to take proper care of the kidneys, as they act as powerful chemical factories in our body.
These organs perform vital roles, including regulating and filtering minerals from the blood, maintaining overall fluid balance, filtering waste …
If you can handle the taste of jalapenos, you can consider yourself lucky, as they are apparently a real superfood. The active ingredient in these little green peppers, capsaicin, is the power you need to fight off numerous health issues.
Capsaicin …
A child with a cold or flu might not be your worst nightmare, but it is certainly something we all parents try to avoid as temperatures drop. Yet, the good news is that we can prevent getting sick and spreading …
