Nowadays, the practice of smudging is becoming more and more popular, and it dates back from prehistoric times. Smudging was believed to clear spiritual and emotional negativity.
Yet, many are skeptic when it comes to the benefits of this practice and …
The coconut nut is a versatile source of numerous nutrients, and despite being used as a drink or food, it can also serve as a natural medicine. Being easily digested and full of minerals and nutrients, it treats and prevents …
Protein is the single most important nutrient for weight loss and a well-shaped body. It has countless health benefits, and it is a well-known catalyst for weight loss. Being a building block of muscles, it accelerates metabolism, changes several weight-regulating hormones, …
Exercise is essential for our wellbeing and health, but it does not need to be intense and long to provide effects.
Namely, walking is one of the best ways to maintain your body in good condition and positively affect your …
Most of us wake up to the sound of an alarm and spend the rest of the day listening to all kinds of noises, which, in excess, apparently endanger our health.
Actually, even the word ‘noise’ is said to come …
Kidney disease affects millions of people worldwide, and the National Institutes of Health estimate that over 660,000 Americans suffer from kidney failure.
Its primary causes include diabetes and high blood pressure, and kidney conditions trigger waste buildup in the body, which …
Cherries are sweet, healthy and we all love them. Is there anything better than a plump cherry that tastes like heaven? No? Well, we give you a few more reasons to eat cherries.
Depression
Natural sugars in cherries boost energy and fix …
A study conducted at the Queen Mary University of London found that physical activity prevents arthritis-related damage of the cartilage.
During exercising, cells in your joints are able to suppress inflammatory molecules that trigger arthritis, and even prevent the damage of …
Numerous people enjoy the sound of the pouring rain, many find it romantic and soothing, and others find its smell pleasant for the nerves. Walking in the rain can be a healing experience, as it calms the mind, and releases …
Avocados are super tasty. Well, we know that some of you don’t like their taste or creaminess. In this article, we will give you a few reasons to add avocados to your daily menu.
Healthy fats make about 20% of …
