A study conducted at the Queen Mary University of London found that physical activity prevents arthritis-related damage of the cartilage.
During exercising, cells in your joints are able to suppress inflammatory molecules that trigger arthritis, and even prevent the damage of …
Numerous people enjoy the sound of the pouring rain, many find it romantic and soothing, and others find its smell pleasant for the nerves. Walking in the rain can be a healing experience, as it calms the mind, and releases …
Avocados are super tasty. Well, we know that some of you don’t like their taste or creaminess. In this article, we will give you a few reasons to add avocados to your daily menu.
Healthy fats make about 20% of …
Jasmine scent has an incredible effect on your body. When it comes to soothing your body and mind, researchers say it’s as effective as some drugs.
This scent has the power to improve your mood. It helps you deal sleep disorders …
Aging is only a number, they say, but our body is undoubtedly subjected to the normal process of aging. Thus, along with the rest of the body, our brains age as well.
It has been found that approximately 40% of …
Peanut butter has been used since forever, and yes, we combine it with almost anything. Its nutty flavor works well with jelly, right? Well, your favorite treat is actually healthy, and we will give you a few more reasons to …
Vitamin C (ascorbic acid) is important for your immune system, and your body needs enough of it to prevent numerous health conditions. Stats show that many Americans don’t get enough vitamin C. the lack of this vitamin may cause serious …
The fountain of youth doesn’t exist, but one simple change can help you look and feel better. A study published in Cell Stem Cell confirms that 24-hour fasting can regenerate the stem cells in your gut. In other words, you …
Smartphones have a similar effect to drugs. It may seem awkward and terrible, but that’s the plain truth. Giving your kid a smartphone is like giving them drugs. An addiction therapist in the UK made the claim after becoming aware …
Is your nap game sharp? Most of you probably don’t have enough time to take a nap throughout the day, but power naps are probably the solution to your problem.
Napping may improve your brain function, problem-solving skills, verbal memory, perceptual …
