Sleep deprivation can be the underlying cause of numerous health issues, including weight gain, heart disease, high blood pressure, and mood swings. The lack of sleep makes us prone to sickness and increases our risk of serious health problems, including premature …
It was initially discovered in 1862, but choline was officially recognized as an essential nutrient for human health by the Institute of Medicine in 1998.
This nutrient has numerous roles, including:
Nervous system health, as it is vital for the creation of …
Activated charcoal is a powerful and versatile natural treatment that can trap toxins and chemicals in the body and help their elimination.
Its most popular use is as a natural remedy for poisoning and drug overdoses. Yet, it is also …
The excess mucus buildup in the throat is always unpleasant and frustrating, and it is usually caused by an infection in the upper respiratory tract, or conditions like asthma, allergies, and heartburn.
Mucus is produced as a way to support …
Finally, the benefits of quick daytime naps are recognized and valued again.
What is definitely a fact is that our modern society is sleep deprived, so such power naps can possibly alleviate our so-called sleep deficits, as they can boost …
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. People who suffer from insomnia face difficulties to fall asleep or remain asleep without waking up during the night. Insomnia is typically followed by daytime sleepiness, …
Being creamy, delicious, and nutritious at the same time, peanut butter is a great addition to numerous recipes. However, despite tasting incredibly well, research has shown that it is also very healthy and improves health in various ways.
Initially, let us take …
Ginger is a popular ingredient in Asian and Indian cuisine and has been used since ancient times, due to its miraculous properties. Namely, this amazing plant can be used as fresh, ground, or capsule form, and it will help you improve …
The 2012 American Gut Project was conducted with the aim to discover more about the human microbiome, more commonly referred to as ‘the gut’.
Rob Knight, Ph.D., from the University of California (UC), San Diego, Jeff Leach, Ph.D., the founder of …
Most of the commercial antiperspirants and deodorants we use are loaded with synthetic chemicals that enter the skin fast and might lead to irritations and hormonal imbalances.
Julie Gabriel, The Green Beauty Guide, claims that many antiperspirants contain aluminum, …
