Nasal and throat obstructions are the major causes of coughs and breathing difficulties, due to the accumulated phlegm in the lungs.
Phlegm is the sticky substance secreted by the respiratory system as a way to protect itself, and its role …
Apple cider vinegar is believed to have been found around 5000 BC when unattended grape juice converted into wine and then vinegar.
It was initially used as a food preservative, and soon afterward, people discovered its countless medicinal properties. Hippocrates …
Fasting is often practiced as a way to quickly lose weight, but it can apparently help you fight off diseases too. A recent study has shown that refraining from food for two days can regenerate the immune system, and help you …
Ginger is an incredibly healthy root that offers a refreshing, rich aroma, and a myriad of health benefits, due to the powerful combination of essential oils. It is abundant in various vitamins and minerals, and according to MedicalNewsToday,” in 100 grams …
Frozen shoulder, or adhesive capsulitis, is a common condition that usually affects people aged between 40 and 60. It is characterized by a stiffness and persistent pain in one or both shoulders, that reduces its mobility.
When scar tissue starts …
Even though we constantly hear about the importance of what we sleep on, it turns out that it is equally important to take care of what we sleep under. You have surely heard of weighted blankets so far, but do you …
Especially during this time of the year, common colds and coughs are unfortunately common.
According to Medical News Today,
“A cough, also known as tussis, is a voluntary or involuntary act that clears the throat and breathing passage of foreign …
Sedentary behavior is among the top three threats that endanger our health and well being these days. It can be due to the long hours spend at the desk at work, the time we spend driving the car, or just …
Believe it or not, even though it is an unexpected source, our brain is significantly affected by our gut. Apparently, a healthy gut equals a healthy mind. The gut is our second brain and the bacteria that thrive there mold our brain …
Coffee is adored all over the world, and it is actually a highly beneficial drink. Yet, its benefits come from straight up pure, black coffee, not the artificially sweetened, creamy variants we often drink.
Dr.Mercola says:
“The natural blend of polyphenol …
