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How Quitting Caffeine Will Affect Your Sleep

A good night’s sleep is essential for our energy, concentration, and productivity, avoiding weight gain, and lowering the risk of various health issues, including heart disease and stroke.
Sleep is important for our immunity and mental health, as it lowers stress, …


15 Science-Backed Ways To Reduce Stress

Stress has become a regular part of our lives, unfortunately. Modern lifestyles are hectic, over-scheduled, and abundant in tension. More than half of Americans are concerned about the level of stress they suffer every day.
Things have gone even worse in …