Bananas are among the most popular fruits all around the globe, and these delicious yellow superfoods offer a myriad of health benefits. However, did you know that the riper the banana, the healthier it is?
Namely,
“Japanese researchers have proven that …
Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport oxygen-rich blood from the heart to the rest of the body, and they should be elastic, flexible, and strong.
Yet, …
Being a rich source of vitamins, minerals, and nutrients, avocados are among the healthiest fruits on the planet. A single 40 gram serving of avocado offers 6 grams of fat, 64 calories, 3 grams of fiber and less than 1 gram …
Bananas are among the healthiest fruits on the planet, being a good source of both vitamins and minerals, as well as fiber.
Bananas have an impressive nutritional value, and is what you get from a medium-sized banana:
105 calories
27g carbohydrates
1g protein
1g …
The practice of drinking lemon water the first thing in the morning is one of the healthiest habits one can pick up. It is an effective way to detoxify the body and supply it with the needed nutrients, antioxidants, vitamins, …
Nowadays, people are becoming increasingly aware of the health concerns linked to the use of pesticides.
According to the WHO( World Health Organization):
“Pesticides are chemicals used in agriculture to protect crops against insects, fungi, weeds and other pests. In addition …
Bananas are real superfoods, full of minerals and vitamins, combined with their delicious taste, which explains why they are popular all around the world.
Dr.Mercola explains:
“Bananas contain all kinds of good things – health-promoting flavonoids and polyphenolics, such as lutein, …
We all simply adore the delicious taste of bananas, but at the same time, these fruits are packed with minerals, vitamins, and nutrients that boost our health.
Take a look at their nutritional profile:
-Potassium — 450 mg
-Magnesium — 34 mg
-Folate — …
The incredibly delicious taste and unique flavor of pineapples have been recognized and valued for centuries.
As science has developed, researchers have found that these fruits are not only tasty but highly beneficial for health. Pineapples boost the immune system, fight …
You surely have already heard about the method of freezing lemons, but if you do not know the health benefits of this procedure, you must read on.
“A new study has shown for the first time how limonoids, natural compounds present …
