You surely have already heard about the method of freezing lemons, but if you do not know the health benefits of this procedure, you must read on.
“A new study has shown for the first time how limonoids, natural compounds present …
Mother Nature has provided cures for almost all diseases and illnesses we can suffer from, so it is actually absurd not to use its safe and effective ways to restore our health.
Dates are one of the most beneficial fruits, loaded …
If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, …
Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.
Apparently, these seeds have the highest antioxidant levels than most other fruits and vegetables. Namely, …
Watermelons are abundant in vitamins and minerals and thus are extremely healthy.
However, not all of you are aware of the fact that the watermelon rind is highly beneficial as well, and is even healthier than the fruit itself!
As soon as …
We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.
Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their …
Pineapple is one of the most beneficial fruits on the planet, and its daily consumption provides numerous health benefits.
We give 8 amazing reasons why you should consume pineapples on a daily basis:
Vitamin C
The daily consumption of a cup of pineapple …
Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.
They also accelerate the metabolism. Here are 8 of their health …
Mangoes are extremely popular all around the world, as they are highly beneficial, and have a delicious taste.
This alkaline fruit has been scientifically found to provide numerous health benefits.
The Federation of American Societies for Experimental Biology (FASEB) found that despite …
Especially during the hot summer days, we all like to have a slice of a refreshing fruit, such as the watermelon.
Yet, this fruit is also abundant in nutrients and offers various health benefits. Moreover, it is rich in L-citrulline, which …
Tangerines, lat. Citrus reticulat, are Mandarin oranges, which are simply abundant in nutrients, like vitamin C, A, B12, and potassium, and help the absorption of iron.
Tangerines offer various health benefits and have a magnificent taste and fragrance. Moreover, they are …
Cardiovascular diseases are the leading cause of death worldwide. Clogged arteries restrict the blood flow throughout the body and thus raise the risk of stroke and heart attacks.
The main causes of the raised number of heart attacks include unhealthy diet, …
