You have surely already heard about the power of planks, as this exercise is apparently one of the most powerful ways to strengthen the body and get into shape. It is a full-body workout that activates a series of muscles in …
Unfortunately, bad body posture is an epidemic these days, mostly due to the fact that we spend our time working on the desk, staring at the computers or smartphones, and sitting.
Body posture is the position in which we hold …
The shoulders are the most mobile body joints, and the back has a complex structure that is supported by small and large muscles. Unfortunately, shoulder and back pain are common issues nowadays and are often linked to our sedentary lifestyles, health …
It is actually awesome when one actually realizes that age does not limit us, and we are never too old to start doing something new or make a change!
Ernestine Shepherd is the world’s fittest grandma bodybuilder at the age of …
Very often, cleaning up your home takes all your free time during the day, and the to-do list simply seems endless. Moreover, most people claim that they do not exercise regularly just because they lack time.
These things stimulated a group of …
Spending a few minutes stretching in the morning is one of the best ways to start the day.
According to the certified personal trainer Jennifer Warthann, a fee minutes spent stretching boosts blood flow through the whole body, including the brain, …
Have you ever dreamt of powering your household without paying the huge costs? Can you imagine achieving it, and take care of your body figure at the same time?
Well, this was the amazing idea of the founder of the Free Electric …
The hectic, busy, stress-high lifestyles we lead contribute to the development of various serious physical, emotional, and mental health issues. While we all experience stress from time to time, it can become a serious problem as soon as it starts …
Lower back pain affects more than 26 million Americans between the ages of 20 and 64, so it is a serious problem that needs to be properly addressed. Modern lifestyles are generally sedentary, and this causes tightness and pain in the …
In the modern era, women are becoming increasingly aware of the importance of their looks, and they all tend to get the body of their dreams. Yet, the regular visits to the gym often seek too much time and money, and …
