It is actually awesome when one actually realizes that age does not limit us, and we are never too old to start doing something new or make a change!
Ernestine Shepherd is the world’s fittest grandma bodybuilder at the age of …
Very often, cleaning up your home takes all your free time during the day, and the to-do list simply seems endless. Moreover, most people claim that they do not exercise regularly just because they lack time.
These things stimulated a group of …
Spending a few minutes stretching in the morning is one of the best ways to start the day.
According to the certified personal trainer Jennifer Warthann, a fee minutes spent stretching boosts blood flow through the whole body, including the brain, …
Have you ever dreamt of powering your household without paying the huge costs? Can you imagine achieving it, and take care of your body figure at the same time?
Well, this was the amazing idea of the founder of the Free Electric …
The hectic, busy, stress-high lifestyles we lead contribute to the development of various serious physical, emotional, and mental health issues. While we all experience stress from time to time, it can become a serious problem as soon as it starts …
Lower back pain affects more than 26 million Americans between the ages of 20 and 64, so it is a serious problem that needs to be properly addressed. Modern lifestyles are generally sedentary, and this causes tightness and pain in the …
In the modern era, women are becoming increasingly aware of the importance of their looks, and they all tend to get the body of their dreams. Yet, the regular visits to the gym often seek too much time and money, and …
Sciatica is the tenderness and pain that affect the sciatic nerve, which is the longest nerve in the body, stretching from the lower spine, down the left and right buttocks, to the back of the legs, at about the middle …
People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout.
Yet, you no longer …
“Walking is a man’s best medicine.” – Hippocrates
The benefits of walking for our physical and mental health are countless, and a daily 30-minute walk is a simple, accessible, and fun exercise. Walking will also prevent the development of various diseases, and …
