Lower back pain is a common issue, affecting about 60-80% of Americans. Its intensity can range from a slight stiffness or soreness to a painful sting or a “shocking” feeling, as it can be caused by various factors.
The low back …
As we age, our bodies weaken, the muscle strength reduces, and the bones lose their density, so it is important to exercise in order to strengthen them.
Women older than 40 experience numerous benefits from regular exercise. Yet, the key …
Especially if you are not much physically active, getting into a good physical shape can be a real challenge. Yet, our body is designed to be active and as soon as you start exercising regularly, you will experience amazing health improvements. …
Sedentary lifestyles keep ruining our overall health in numerous ways, and the best way to counteract these effects is to start exercising regularly and be more physically active.
Physical inactivity has been shown to contribute to the development of various …
You have surely already heard about the power of planks, as this exercise is apparently one of the most powerful ways to strengthen the body and get into shape. It is a full-body workout that activates a series of muscles in …
Unfortunately, bad body posture is an epidemic these days, mostly due to the fact that we spend our time working on the desk, staring at the computers or smartphones, and sitting.
Body posture is the position in which we hold …
The shoulders are the most mobile body joints, and the back has a complex structure that is supported by small and large muscles. Unfortunately, shoulder and back pain are common issues nowadays and are often linked to our sedentary lifestyles, health …
It is actually awesome when one actually realizes that age does not limit us, and we are never too old to start doing something new or make a change!
Ernestine Shepherd is the world’s fittest grandma bodybuilder at the age of …
Very often, cleaning up your home takes all your free time during the day, and the to-do list simply seems endless. Moreover, most people claim that they do not exercise regularly just because they lack time.
These things stimulated a group of …
Spending a few minutes stretching in the morning is one of the best ways to start the day.
According to the certified personal trainer Jennifer Warthann, a fee minutes spent stretching boosts blood flow through the whole body, including the brain, …
