One of the most common back pain types is lower back pain, and it affects millions of people all around the world.
Approximately 80% of adults experience this pain at some point in life. It affects both men and women equally, …
If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate some changes in your lifestyle.
Despite being aesthetically unattractive, extra belly …
The pain in the knee can be a result of various factors, such as injuries, arthritis, or other health issues. The pain might vary from mild to severe, but in all cases, it aggravates everyday issues, so it is of …
When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life.
However, besides the introduction of healthy …
Back pain can be debilitating and unpleasant, and the most successful way to alleviate it is by exercising.
The feet are extremely important for the entire body, as the control the body balance, posture, and help you alleviate pain in some …
The knees are extremely important for the body, as they support it and enable movements. Yet, when they are injured, they cause difficulties or an inability to walk, move, run, and do other everyday activities.
Yet, the following exercises will help …
The challenge we are suggesting today has already been taken by numerous people all around the world, and it has never failed to provide fantastic effects!
Planks are the most popular body exercises these days, and there is a reason for …
A recent study has found that back pain is a common issue among Americans, and even 31 million Americans suffer from chronic lower back pain. Yet, this problem can be treated with regular exercise.
The following exercises will help you soothe …
Regular exercise is vital for the maintenance of optimal overall health, and it offers countless benefits. Yet, the hard part is to start.
We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, …
The mobility and flexibility of the body are extremely important, especially nowadays, when numerous people lead a sedentary lifestyle, which causes tight hips and impaired mobility.
Tight hips can cause various other health issues, including:
Back pain- The tight hip flexors, overstretched …
