Have you ever dreamt of powering your household without paying the huge costs? Can you imagine achieving it, and take care of your body figure at the same time?
Well, this was the amazing idea of the founder of the Free Electric …
The hectic, busy, stress-high lifestyles we lead contribute to the development of various serious physical, emotional, and mental health issues. While we all experience stress from time to time, it can become a serious problem as soon as it starts …
Lower back pain affects more than 26 million Americans between the ages of 20 and 64, so it is a serious problem that needs to be properly addressed. Modern lifestyles are generally sedentary, and this causes tightness and pain in the …
In the modern era, women are becoming increasingly aware of the importance of their looks, and they all tend to get the body of their dreams. Yet, the regular visits to the gym often seek too much time and money, and …
Sciatica is the tenderness and pain that affect the sciatic nerve, which is the longest nerve in the body, stretching from the lower spine, down the left and right buttocks, to the back of the legs, at about the middle …
People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout.
Yet, you no longer …
“Walking is a man’s best medicine.” – Hippocrates
The benefits of walking for our physical and mental health are countless, and a daily 30-minute walk is a simple, accessible, and fun exercise. Walking will also prevent the development of various diseases, and …
Bad posture seems to be an epidemic in the modern world, as we spend our days in front of the TV or computer, sitting most of the time, and most of us are physically inactive.
According to VeryWellHealth:
“Good posture is …
Experts agree that stretching is a simple but extremely beneficial activity if done in the right way. It is the deliberate lengthening of muscles with the aim to increase muscle flexibility and joint range of motion.
These activities are vital in …
Nowadays, millions of people suffer from joint pain and tense, sore muscles in different areas of the body. Yet, a simple tennis ball trick has been found to be an effective way to stretch the muscles and soothe the pain. The …
